simchabe This is Chisel Balance.
It's all about holding weights, balancing and moving around so you engage multiple muscles at the same time. I have a ways to go before I'm not tapping for balance (I did some without tapping, but the last rep towards the end when I was tired, the tap is what helped me keep going). Great workout! Great focus on balance and I can absolutely feel my glutes too.
Here's to a great weekend!!
#hammerandchisel #fitness #workouts #health
35min

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simchabe I found where peep is laying her eggs! The perfect, peaceful spot near the big coop. 6h

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  •   lpezwm Lol!! cheers! 18h
  •   lisaesali Ha! I can relate to that lately. 4h

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simchabe Pushed HARD today with #hammerpower I bumped my heavy weights up and focused on form. I will definitely feel it this weekend.
Mom, my super hero, brought it home with Cardio Fix.
Its February.
How is your workout plan coming along?
Don't Give Up!! Restart if you need to. You deserve it!!

#weightloss #weightlossjourney #live #love #life #fit #fitfam #fitlife #fitnessjourney #fitness #lifting #healthy #healthylifestyle #motivation #loveyourself #happiness #exercise #fitnessmotivation #beastmode #beachbody #charleeFitness #FitTogether #accountability #accountabilitypartner #momdaughterFit
#hammerandchisel #autumncalabrese #sagi
1d
  •   alexandra_napoli Great photo! 19h
  •   lpezwm So true. That's my struggle 18h
  •   simchabe @lpezwm tell me about it. Those are the days I make myself put on a workout outfit, including shoes and pouring a big glass of ice water, then sit in front of the workout on demand. By the time they start the first stretch, I'm usually up and moving. 10h

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simchabe Fords first photo shoot was SO funny!! There will be Ford fur left for days!!
Bun was happy to flop on the back of the set to relax.
🐇🐇🐇🐇🐇🐇 #Superbunbun #fordtherabbit #bunny #rabbit #rabbitsworldwide #bunniesofinstagram #rabbits #rabbitsofinstagram #adoptdontshop #cottontail #houserabbits #bunstagram #bunniesworldwide #bunnies #rescued #housebuns #instabunny #bunnywonderlandsg #sgpets #bunny #sgbuns #babybunnies
2d

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simchabe Rest day!! Im not fighting it this week as I can use it! I'm feeling new muscles working since I've increased my weight. So far, I am loving this program.
#weightloss #weightlossjourney #live #love #life #fit #fitfam #fitlife #fitnessjourney #fitness #lifting #healthy #healthylifestyle #motivation #loveyourself #happiness #exercise #fitnessmotivation #beastmode #beachbody #charleeFitness
3d

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simchabe Max hammer strength done!
Mom got her 21 day fix in.

We are ready for our day!!
I'm on a ferry to work. Full day of brainstorming then off to work a booth at a tech conference.... Then meeting up with an amazing friend for dinner. I won't have time to workout tonight so today was either a morning workout or nothing
I chose an early alarm. It is not easy getting up early, but I feel better when its all.done.
What are you doing for yourself today?
#weightloss #weightlossjourney #live #love #life #fit #fitfam #fitlife #fitnessjourney #fitness #lifting #healthy #healthylifestyle #motivation #loveyourself #happiness #exercise #fitnessmotivation #beastmode #beachbody #charleeFitness #FitTogether #accountability #accountabilitypartner #momdaughterFit
#hammerandchisel #autumncalabrese #sagi
4d

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simchabe Yep we did our work today!
Mom with Upper Fix and Low HIIT 20.
Me. I powered through Chisel cardio using the weight bench. I'm dying. Late workout buy done is done.
Food is off. I ate the right food but not enough. I need 3 more red and another green. Water is good.

#weightloss #weightlossjourney #live #love #life #fit #fitfam #fitlife #fitnessjourney #fitness #lifting #healthy #healthylifestyle #motivation #loveyourself #happiness #exercise #fitnessmotivation #beastmode #beachbody #charleeFitness #FitTogether #accountability #accountabilitypartner #momdaughterFit
#hammerandchisel #autumncalabrese #sagi
4d
  •   _mandeepants I know this is English, but I don't understand a word. Oh wait, 'food'. I understood that. 4d
  •   simchabe Lol!!yes, food!! It's my food measurements. Red is protein and green is veg. Right now the color brown for rocky road sounds good. 4d
  •   honukini Awesome! 1d

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simchabe Missing the ocean right now but loving the sound of the farm. 🐓🐇
#Live #Love #Life #happyplace #beach #ocean #happiness
5d
  •   joycekfell Love both sounds! Ocean, yeah!!! 5d

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simchabe Yesterday: Mom did Dirty 30 AND Yoga fix. #superstar
Yesterday: I did nothing but eat and hang out with my family. #noRegrets I needed the day. I'm puffy, crampy and my boobs are killing me today and squeezing out of my workout bra, so yesterdays day off was much needed.
TODAY: I pushed through Total Body Hammer and 10 min ab hammer. Arms are Shaking!! Mom did Total Body Cardio and PiYo Sweat. TWO BIG WORKOUTS!!! Dang!
This week, my focus is on food. I'm getting my workout groove back and now need to dial my diet in if I want to see results. I'm doing plan A for Hammer and Chisel. Clean eating is planned. Back up food is ready in case I don't want my planned food, so I'm set. Feb 1 is a great day to start second leg of my fitness and health plan. Baby steps will equal success. If I tried to do everything from day one, I know I would get frustrated. So excited to do this the right way in slowly building good habits.
Here's to an amazing week!
#weightloss #weightlossjourney #live #life #fit #fitfam #fitnessjourney #fitness #lifting #healthy #healthylifestyle #motivation #exercise #fitnessmotivation #beachbody #charleeFitness #FitTogether #accountability #accountabilitypartner #momdaughterFit
#hammerandchisel #autumncalabrese #sagi
6d
  •   joycekfell You are doing fantastic. I am trying to center on food also. Here's to a great week! 5d
  •   simchabe Yes! A great week. 5d

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