shtone 365 raw decline 1RM. Went up a little slower and shakier than the first time, but we got 'er! Thanks @kjkingsley for the spot and @ljkingsley for the videography. @memphismayfire @muvfitness @squadd_fitness

#notapowerlifter #benchbro #strongliftwear #benchpress #muvfitness #bodybuilding
3d

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shtone Enjoying an #oldfashioned at the sapphire lounge for @ktlyndwrds #bday #latergram 4d

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shtone Hangin tuff in Nashville with THE @shaynecgarcia 3w

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shtone #TransformationTuesday part 2. Still taking mirror-selfies, just with less shirts. 1mon
  •   slbrad A bit of a sinister look 1mon

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2mon shtone
Normal Ashton Garcia
shtone Quads starting to feel the lean. @strongliftwear @armyoflifters 2mon
  •   shtone Still #teamnocalves though :( 2mon
  •   blonde_gym_beast Looking good per usual!! Dude what are you going to do for the next three days when weights are closed at valley? 2mon
  •   shtone @blonde_gym_beast thank you!! I'm thinking about Fitness Center but might just take a few days off. 2mon
  •   blonde_gym_beast Just don't try and do back there!! Im excited for new equipment, I'm getting burned out at north so will have to add valley back into nights... 2mon
  •   hyper.bolic Put some clothes on pls 2mon
  •   shtone @hyper.bolic If I owned some cow leggings we wouldn't be having this problem. 2mon
  •   mission_lawler awesome! 2mon
  •   hyper.bolic 2mon

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shtone Happy birthday to me. Celebrating 27 years with amazing family and friends. Also happy 28th to @kjkingsley as well! Murica!!! @mallgrenator 3mon

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shtone How to protein shake, pt 1, courtesy of @ktlyndwrds 3mon

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shtone Cable crossover / full ROM lat pulls. Mostly doing these because I was bored of all the other lat movements in my arsenal. It's difficult to get a lot of weight into these, but they're great for lat isolation and ROM. 3mon

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shtone Relevant. 4mon

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4mon shtone
Slumber Ashton Garcia
shtone Adios, appendix! I thought we were pals, but you've betrayed me. 4mon
  •   shtone @isaiahdelarosa23 Nah not yet. I have a follow-up on Monday, hopefully I'll be back in and lifting some light weight after that. Recovery's going well though, I'm doing regular daily activities no problem, just can't lift or put much weight on the abs yet. 4mon
  •   isaiahdelarosa23 That's sucks man! I hope they give you the ok and you get well soon! It's probably Killin you haha? 4mon
  •   shtone @isaiahdelarosa23 yeah it's a bit depressing, I feel like I'm withering away haha. But I do have a lot more spare time lol. 4mon
  •   isaiahdelarosa23 Hahahaha yeah I bet. it's probably good for you to have a little break though. Enjoy that sunshine and whatnot. You literally are there like 7 days a week pretty much huh? 4mon
  •   shtone @isaiahdelarosa23 yeah no doubt, I'm always telling people to take a break every so often, but I never take my own advice haha. 4mon
  •   isaiahdelarosa23 Yeah Haha most people are hipocrits in some way. But hey man hope to see back in the gym soon! Night! 4mon
  •   shtone @isaiahdelarosa23 you too, man, thanks for checking up! 4mon

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5mon shtone
Valencia Ashton Garcia
shtone Feeling extra #jerseyshore tonight! 5mon
  •   shtone @slbrad I'll take that as a yes! 5mon
  •   j1111j @shtone is @slbrad your mom? 4mon
  •   shtone @j1111j yes she is! 😀 4mon
  •   1mallory hey thanks for saying hi at the gym today! NOT 4mon
  •   shtone @1mallory haha sorry, I was too busy mirin from a distance. I almost came over to compliment your back muscles though because they were poppin today! 4mon
  •   1mallory what holy shit thanks I didn't think I had those! haha I like to creep from afar as well so it's okay lol 4mon
  •   kweaver921 GTL all day long ;) 4mon
  •   donejustdonek So cute 4mon

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shtone Finally responding to @hyper.bolic with a #swolfie! Not forwarding because I don't think I have any friends who would do this that haven't already been tagged. #whoneedslats @aestheticrevolution 5mon
  •   jcannonofficial @shtone Hey brother I just launched my first fitness T-shirt in my bio. Check it out and give me your honest opinion Have a great day! 5mon
  •   mel.fitness.freak S4S 4mon
  •   imbri__ I think we workout at the same place. 🏼 4mon
  •   shtone @imbri__ Müv, but I'm at the Valley. 4mon
  •   imbri__ Oh jk then 4mon
  •   512to509 @shtone glad I was able to help spot you today bro. Not many people will ask. 3mon
  •   shtone @512to509 thanks bro, appreciate the help!! I only ask the people I know I'll be able to trust haha. 🏼 3mon
  •   512to509 @shtone no doubt. I'm the same way. 3mon

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5mon shtone
Video Ashton Garcia
shtone Crushin' some back/bis with @kjkingsley and @ljkingsley!! 5mon

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shtone A little hallway pose sesh with @blonde_gym_beast on chest day!! 5mon

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shtone Final bulk weight + iPhone. Let the shreds commence! 5mon
  •   shtone @hyper.bolic . 5mon
  •   shtone @coryedwards509 207! I think thats about as low as I'll be comfortable maintaining for a month or two. 5mon
  •   shtone @coryedwards509 might not sound like a big swing but it's just a seasonal bulk and it was a hell of a challenge to get to 218 haha. 5mon
  •   coryedwards509 Well you can do it. Right now my goals are only functional goals. I leave for Air Force basic training April 21 and get back to spokane aug 18. Then once I am back I will see where I am and cut harder. 5mon
  •   shtone @coryedwards509 awesome, man!! Good luck at basic! That Texas heat will melt any fat right off of you haha. 5mon
  •   coryedwards509 Lol true 5mon
  •   shtone Haha thanks @captain_mericah, I'm still fairly lean so it's not going to be a dramatic cut, but I think I can peel out some striations and vascularity that I've kept hidden. 5mon
  •   shtone @captain_mericah or I might just be delusional, we'll see in a few months haha. 5mon

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shtone Thank you, beer, for the dry carb pump. @undefinedapparel.us 5mon

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shtone An easy 350! 5mon

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6mon shtone
Normal Ashton Garcia
shtone "Experiencing this pain in my muscles and aching and going on and on is my challenge. The last three or four reps is what makes the muscles grow. This area of pain divides a champion from someone who is not a champion. That's what most people lack, having the guts to go on and just say they'll go through the pain no matter what happens."
- @schwarzenegger
@strongliftwear @armyoflifters
6mon

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