shtone Hanging with the Chief at Müv. This guy's making some serious progress!!! @chief_kenneth
@strongliftwear @armyoflifters #SLW
4d

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shtone I know eggs are not very exciting, but I figured I'd share this bit of my post-workout meal regardless. That's what Instagram's for, right? Usually I'm able to break more yolks than this. Oh well. 1w

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shtone Always a privilege to train with @blonde_gym_beast! This girl has made some very impressive and inspiring changes! 3w

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shtone That feel when your unnatural proportions make it impossible to find any kind of clothes that fit properly... 3w

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3w shtone
Normal Ashton Garcia
shtone @hyper.bolic tagged me for #ShowMeYourGains! Not much has changed - I had the hunger from a young age. A huge thanks to all my family and friends who've supported me along the way! 3w

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3w shtone
Normal Ashton Garcia
shtone The aesthetic @morganbfit teaching me how to lift and make gains and get tan. 3w

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shtone Celebrating the culmination of a successful chest day with some wide push-ups on my foam roller. Burns good. 3w
  •   blonde_gym_beast I need to do that after that chest workout! Best one yet 3w
  •   hyper.bolic That's a foam roller bro not a bend it in half like you're superman roller 3w
  •   shtone @hyper.bolic haha I know bulking season is over when my foam roller finally breaks. 3w
  •   hyper.bolic Hahaha fair play. Then you can donate the two halves to muv so people can actually foam roll haha 3w
  •   cmaeng U should train me. 3w
  •   blonde_gym_beast @hyper.bolic Muv actually purchased bands and foam rollers, and new mats! 3w
  •   jaysongzjr Hey I've got a pretty unique app I work with that is taking off. I'd love some feedback and maybe include a few individuals to help push this thing out in the market. Txt me if you're someone who would want to be apart something "different". 9494915563 Thanks! 3w
  •   fitsack Awesome page! Check out mine for cool gym wear and motivation :) 3w

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shtone Feeling flat and fat nearing the end of this bulk, but I'm certainly not one to BACK down from a selfie challenge. Nominated by @blonde_gym_beast to throw up a back pose. I'll think of someone to pass this on to... 3w

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shtone Pan fried broc in coconut oil and garlic. 2mon

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shtone Finally edging 18's while cold 2mon

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shtone Decline 315 for five reps, no lockout. 2mon

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shtone Hanging out in CDA with this lovely lady. @hleighv91 2mon

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shtone Probably time to shave this peach fuzz.
#strongliftwear #aestheticrevolution @strongliftwear @aestheticrevolution
3mon

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3mon shtone
Normal Ashton Garcia

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