shtone Feeling extra #jerseyshore tonight! 1w
  •   shtone @slbrad plugs do you love it!? 1w
  •   slbrad No.......what? No.....!!!! 1w
  •   shtone @slbrad I'll take that as a yes! 1w
  •   j1111j @shtone is @slbrad your mom? 2d
  •   shtone @j1111j yes she is! 😀 2d
  •   1mallory hey thanks for saying hi at the gym today! NOT 9h
  •   shtone @1mallory haha sorry, I was too busy mirin from a distance. I almost came over to compliment your back muscles though because they were poppin today! 8h
  •   1mallory what holy shit thanks I didn't think I had those! haha I like to creep from afar as well so it's okay lol 8h

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shtone Finally responding to @hyper.bolic with a #swolfie! Not forwarding because I don't think I have any friends who would do this that haven't already been tagged. #whoneedslats @aestheticrevolution 2w

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shtone Crushin' some back/bis with @kjkingsley and @ljkingsley!! 3w

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shtone A little hallway pose sesh with @blonde_gym_beast on chest day!! 3w

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shtone Final bulk weight + iPhone. Let the shreds commence! 4w
  •   shtone @coryedwards509 might not sound like a big swing but it's just a seasonal bulk and it was a hell of a challenge to get to 218 haha. 4w
  •   coryedwards509 Well you can do it. Right now my goals are only functional goals. I leave for Air Force basic training April 21 and get back to spokane aug 18. Then once I am back I will see where I am and cut harder. 4w
  •   shtone @coryedwards509 awesome, man!! Good luck at basic! That Texas heat will melt any fat right off of you haha. 4w
  •   coryedwards509 Lol true 4w
  •   swolgi_yogi @shtone bro you are already fucking shredded! You must have had the cleanest bulk in the history of lifting. 4w
  •   shtone Haha thanks @captain_mericah, I'm still fairly lean so it's not going to be a dramatic cut, but I think I can peel out some striations and vascularity that I've kept hidden. 4w
  •   shtone @captain_mericah or I might just be delusional, we'll see in a few months haha. 4w
  •   swolgi_yogi @shtone give me a heads up on the days you're going to the beach so I don't show up then haha. Hell yeah man if you get more shredded you might just have to do the fall show just for fun. 4w

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shtone Thank you, beer, for the dry carb pump. @undefinedapparel.us 4w

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shtone An easy 350! 1mon

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1mon shtone
Normal Ashton Garcia
shtone "Experiencing this pain in my muscles and aching and going on and on is my challenge. The last three or four reps is what makes the muscles grow. This area of pain divides a champion from someone who is not a champion. That's what most people lack, having the guts to go on and just say they'll go through the pain no matter what happens."
- @schwarzenegger
@strongliftwear @armyoflifters
1mon

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shtone Inzer knows how to keep you neutral!

@inzer_official
1mon

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1mon shtone
Earlybird Ashton Garcia
shtone Folks are usually about as happy as they make up their minds to be. 1mon

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shtone Midnight snack. 1mon
  •   blonde_gym_beast Pancakes snacking done right! 1mon
  •   shtone @blonde_gym_beast you know it!! Plus the 10 more slices of turkey bacon that I added after the shot. 1mon
  •   babblebury Please deliver to our residence - extra syrup and coffee 1mon
  •   vivarisellc Beautiful! You have a nice page! 1mon

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  •   shtone @pradhitaan that depends on the type of training split you choose. Choose something that works with your schedule and allows you to hit every muscle group 1-2 times per week. You want to split up the muscle groups across the week and try to give at least a couple days rest before training the same muscles again. For example right now I train 5 days a week and do 1-chest/triceps/shoulders, 2-back/biceps, 3-rest, 4-chest/triceps/shoulders, 5-back/biceps, 6-LEGS, 7-rest. 1mon
  •   shtone Good places to search for training splits are bodybuilding.com and t-nation.com. @pradhitaan 1mon
  •   pradhitaan Okay bro. Do i need to take some supplements like gain mass or something? Bcs i feel so thin @shtone 1mon
  •   shtone @pradhitaan I'd recommend getting most of your calories from regular meals, just try to eat more. Supplement with a quality whey protein like @optimumnutrition Gold Standard or @cellucor Cor-performance to make sure you're getting plenty of protein. 1mon
  •   pradhitaan Okay i'll do my best. And thankyou so much for all your advise. I just dont know how to start. I hope it doesn't late to start. I'm so lucky to know you bro @shtone 1mon
  •   pradhitaan @shtone bro, can i have a follow back please?? 1mon
  •   shtone @pradhitaan my pleasure, it's never too late to start!! 1mon
  •   pradhitaan Yeeaah bro! @shtone 1mon

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shtone Hanging with the Chief at Müv. This guy's making some serious progress!!! @chief_kenneth
@strongliftwear @armyoflifters #SLW
2mon

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shtone I know eggs are not very exciting, but I figured I'd share this bit of my post-workout meal regardless. That's what Instagram's for, right? Usually I'm able to break more yolks than this. Oh well. 2mon

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shtone Always a privilege to train with @blonde_gym_beast! This girl has made some very impressive and inspiring changes! 2mon

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2mon shtone
Valencia Ashton Garcia
shtone That feel when your unnatural proportions make it impossible to find any kind of clothes that fit properly... 2mon

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shtone @hyper.bolic tagged me for #ShowMeYourGains! Not much has changed - I had the hunger from a young age. A huge thanks to all my family and friends who've supported me along the way! 2mon

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shtone The aesthetic @morganbfit teaching me how to lift and make gains and get tan. 2mon

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