shipmatemuzzdaddy Lou Ferrigno "The Hulk" trying to flex on me at the Motor City Comic Con today #thehulk #motorcitycomiccon #outangledme #wasntevenflexingbrah 6d

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shipmatemuzzdaddy Spent the last week on vacation not counting macros, and eating WHATEVER I wanted +=😎The whole time I was worried, but I'm happy to say I feel great and just as lean. Anyone else ever take a week off from their Macros? How did it turn out? 2w

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shipmatemuzzdaddy Happy Mothers Day to my beautiful Mom! Photo circa 2011 #mothersday #loveyoumom 2w

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shipmatemuzzdaddy Don't get me wrong, 7 days of sunshine and palm trees was fun, ️, but I'm glad to be back home. Time to get back to the grind! #dominicanrepublic #allinclusive #7daysnodiet #lotsofbooze 2w

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shipmatemuzzdaddy I see so many of these types of posts praising Pizza and Doughnuts...figured I'd make my own #basicbitches #fitfam #teampizza #bringmedoughnuts #netflixkindanight 4w

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shipmatemuzzdaddy Was supposed to be working on a report tonight, but, the gym sounded funner....It was. >
️Sometimes you have to get your priorities straight, I used to put work ahead of my health. My diet was crap, I wasn't training, and wasn't happy where I was at physically.
Truth is ️work will always be there, and there will always be more right behind it! So take care of yourself, then take care of your work. Put yourself first, you might just find yourself a happier and more productive employee in the process. Just my advice.
4w

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shipmatemuzzdaddy Diet on !
This is how I eat on the road. Simple, delicious, clean foods.
Why not get my meals shipped though? Because it takes too long, I usually find out where I'm going the day before, and usually only there for a couple days.
4w

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shipmatemuzzdaddy Wish me luck! About to head downtown to run the Orlando Corporate 5K! Love my company and love being part of the green energy revolution. Decided not to train yesterday and ate way more than I normally do to fuel up for this race. Hopefully it helps . #orlandocorporate5k #running #basicbooty #maybeishouldstartdoingcardio #nah #cardiokillsgains 1mon

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shipmatemuzzdaddy Heres a little post lift pump action for ya'll Did arms alone today~45 min My arms have always been small, realized it is because I always hit Biceps after Back, and Triceps after Chest. As a result my Chest and Back got bigger and Arms lagged behind. Well now I hit arms alone one day AND after chest/back. It has made a WORLD of difference. Also if you look close at my bicep you can see a red line, that is from where I wrapped my elastic a little to tight for Blood Restriction Training aka Vascular Occlusion Training. This also has made a huge impact in my training, but more on that some other time 😎🏽️ 1mon

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shipmatemuzzdaddy After I touched down in #Orlando , headed straight to the gym to grow the back. If you didn't know my job is 90% travel so I've had to adapt to life on the road, no excuses. Now off to the grocery store before I check in to my hotel. 1mon

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shipmatemuzzdaddy Representing my #Spartans today. Proud of how they did this year. Now to kill my first workout of the day. Trying out a different LA fitness than I usually go to in MI #MSU #basketball #tallguyswholift #lafitnesstroy 1mon

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shipmatemuzzdaddy saturday selfie 1mon

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shipmatemuzzdaddy Like Dogs? My man @1nub_wod_crusher just starting this up for a great cause, show him some love. Adorable pictures of puppies sure to follow. #Repost @paws4warriors with @repostapp.
・・・
We are finally live! #labsofinsta #dogsofinsta #worldoflabs #puppies #labpups #instalabs #dogs #nonprofit #army #navy #marines #airforce #disableveteran #whathaveyoudoneforavet 1mon

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shipmatemuzzdaddy 235 lbs today, estimating around 11% BF. No doubt Easter set me back a bit, but damn was Mommas cooking good. Nice to be home for a week, gives me time to really relax before flying out to my next job. 1mon

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shipmatemuzzdaddy Congrats to the tigers on their opening day win. 2mon

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shipmatemuzzdaddy Only bust out this shirt on special occasions, this is one such occasion. Down 20 lbs. from last time I was up here in North Dakota. Feeling good, can finally bend over and tie my shoes again. Shoutout to Southside Bismarck Anytime Fitness for their great facility. #cuttingseason #gains #anytimefitness #bismarck #southbismarckanytimefitness #tallguyswholift #GROWNAESTHETIC #naturalmuscle 2mon

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shipmatemuzzdaddy Hey guys, is it just me, or does fresh haircut immediately make you stronger at the gym? #barbershopgains 2mon

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