shipmatemuzzdaddy #tbt My buddy Gabe and I rebuilding top end of his 77' xs650 motor. #xs650 #yamaha #bikelife #motorcycles 5d

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shipmatemuzzdaddy 6,000 Calories!
Still not gaining weight!

Current Macros
600 Carbs
450 Protein
200 Fat

Turn your body into a fat burning, muscle building, carb fueled machine!

Eating the right foods at the right time with moderate lifting will take your physique MUCH farther than just eating less and doing cardio. It's also much more fun! Remember that muscle burns fat, even when at rest. So put down the red-bull, focus on your gains, and eat your veggies!
1w

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shipmatemuzzdaddy Just destroyed legs @originalmetroflexgym in Arlington, Texas (home of 8x Mr. Olympia @ronniecoleman8 ). This is as hardcore as it gets, chains, chalk, and heavy weights scattered about like crumpled beer cans on Friday night. A light coat of dust covers some of the machines forgotten by time. No rules here, except to shut up and train. I've worked out at over 100 different gyms in the last 5 years, and they all have unique atmospheres, equipment, and feel. If you ever find yourself in a rut, try diverting from your usual routine and hit up a new gym. #metroplex #legday #dungeongym #lightweightbaby #weightlifting #bodybuilding #doyouevenbeard 1w

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shipmatemuzzdaddy Yeah Mom, and she's into Yoga too. 3w

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shipmatemuzzdaddy Calling Bae like... 3w

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shipmatemuzzdaddy What do you choose to do with your freedom? I choose to lift weights and take selfies. Happy 4th of July everyone! 3w

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shipmatemuzzdaddy TBT A couple weeks ago doing an absolutely brutal heavy chest day. Mike O'Hearn had to help me out a bit on this lift. 4w

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shipmatemuzzdaddy Forest friends 4w

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shipmatemuzzdaddy That moment when you are a giant cat at an electronic music festival. 4w

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shipmatemuzzdaddy I'm at Electric Forest, making my snapchat public, add me. No butt stuff. 1mon

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shipmatemuzzdaddy The Mecca 1mon

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shipmatemuzzdaddy Living that boardwalk life with @kaitarmstrong and @misscharmstrong 1mon

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shipmatemuzzdaddy My first day at The Mecca could not have been any cooler. Got to hit chest with these two superhumans @shadbeast13 @mikeohearn Big thank you to Shad especially, "never back down". 1mon

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shipmatemuzzdaddy Staying in Santa Monica next couple of days, hitting up the Mecca tomorrow! 1mon

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shipmatemuzzdaddy They say shows are won from the back... but I wouldn't know, never been to one. About 245 lbs here, trying out some of the more classical posing of golden era. 1mon

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shipmatemuzzdaddy Just out here trying to take a swelfie in my new #goldenaesthetics stringer anddddddd my nip slipped. Whoopsie For real though, when working the chest, experiment with different angles for maximum activation. Try setting your bench at high incline and doing dumbbell presses. After each set drop the bench a notch until its flat. 2mon

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shipmatemuzzdaddy Wedding Crashers 2mon

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shipmatemuzzdaddy Well Toronto lost a couple of my bags (not my gym bag though ) So looks like I'm spending a night here in Regina, SK. Checked out the local Golds and got in some great back work. On a positive note I started bulking again (eat all the foods), my back is wider than ever, and my waist is still at a 33". #regina #hotelselfie #goldsgym #fitfam #backday #growingwings #tallguyswholift #backattack #fitfam #torontolostmybags #keepthatwaistsmall #goldenaesthetics 2mon

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