sheshba playoffs. game 1. overtime. win. GO CHARGERS!! #chargers #basketball #nyc #276 #playoffs #hoopdreams 1d

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sheshba 2w

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sheshba growing up in carolina, we re-enacted this jordan shot over g'town in our driveways, on bedroom nerf hoops, classroom trash cans, grocery carts..EVERYWHERE..no way i'm missing this shot #wearejordan #unc #jordan #goat #basketball @jumpman23 #nikenyc #goHEELS 2w

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sheshba SPEED RUN
THE WORKOUT
TREADMILL VERSION
3 x 20 second strides. Buildup MPH/Pace from 10k Pace to mile pace.
8 or 12 x 90 seconds @ Marathon, 10k, 10k, 5k pace then repeat
another set of 4 until 8 or 12 total 90 second intervals are completed.
LAST INTERVAL SHOULD BE A BUILDUP MPH THE LAST 60 SECONDS. Controlled but great effort. Drop the elevation as you pump up the MPH
Marathon @ 0.5 elevation, 10k @ 1.5%, 5k @ 2.0%
30 seconds straddle recovery after marathon, 60 seconds after 10k, 90 seconds after 5k
#nikenyc #running #nyc #treadmill #workout
2w

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sheshba congrats chargers on your "senior night" victory! #chargersdominate #basketball #hoopdreams #nyc #team #win 2w

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sheshba @paulangie and @edmondpenn shut it down tonight..i was the go-to inbounder.. #hoopdreams #nyu #basketball #nyc #gym #whogotnext 3w

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sheshba - gibraltar! who ordered the gibraltar?!
- i'm waiting for a cortado
- (rolls eyes. hands me cup)
-
#coffee #culture
3w

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sheshba "you know why i'm here" #beastmode 3w

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