sheawarnes The wait is over. Time for some proper mileage on a push bike. #Ribble #R872 1w
  •   sheawarnes ..if only the seat post clamp didn't split 1w

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sheawarnes Sorry I'm not back today old man! A walk around Wensum Park like the old days would have been 🏻 1w

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sheawarnes Been many years in the waiting but finally saw #OfMonstersAndMen last night. Surprisingly good photo courtesy of @rosycooper27 2w

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sheawarnes Black truffle risotto with a view. #LakeComo 3w

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sheawarnes It's not so bad visiting a client when you have this spot waiting for you! #NeverStopExploring #LakeComo #WhereAreYouGeorge 3w

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sheawarnes Great day with this beaut. #FieldDay 3w
  •   matty_sayer If you need a poo you can come to my house 3w
  •   sheawarnes Ha, those queues get quite ridiculous. Appreciate it @matty_sayer! Will not for next year 3w

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sheawarnes See you in a week! #ribble #r872 4w

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sheawarnes @ellatereza we're coming for you. 1mon

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sheawarnes Well done boys. Where the post match pints at? #COYY #OTBC 1mon

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sheawarnes Electric! #COYY #OTBC 1mon
  •   tulip_girl As much as it pains me that Hull have been relegated, good luck to Norwich. 1mon

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sheawarnes Biggest blag. #OTBC 1mon

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sheawarnes Gonna be a late one #KeepWalking 1mon

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sheawarnes Today we ache! #NuclearRaces #LoveMud 1mon

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1mon sheawarnes
Normal Shea Warnes
sheawarnes Final preparations for the #NuclearRaces 12k 1mon

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sheawarnes I'll never grow up in my parents' eyes. Still coming home to the same bedding that kept me safe and excited as a six year old boy. 2mon

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sheawarnes Almost nailed the egg flip trick first time!.. #CleanUpOnAisle4 2mon

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sheawarnes #HackneyHalf with this wrong un 2mon

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sheawarnes Great run with @rosycooper27 for the #HackneyHalf with a 1:41.09 finish. (The ex-Olympian came in behind..) Time for a beer. 2mon

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