shan_nana This would be my first goal picture though I have started poling for so long haha. My flexibility is no better than 5 years ago, so can I pretend its taken in 2011?
My flexibility goal: to be able to touch the floor with the extended straight leg both front and back.
Let's see how long would it take and wether it would happen at all!
1w

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shan_nana In this parallel universe, in the eternal silence of the sea, I'm breathing alive.

#ocean #island #redang #redangbeachresort #coral #bluesea #dancer #freediver #diver #freediving #newbie #faded #alanwalker #malaysia #heavenonearth #underwater
2w

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shan_nana Best jump shot I had for quite some time. Love my crazy viva family <3 miss the blue sky, white sand and holiday so much

#redang #redangbeachresort #malaysia #island #fitgirlsrock #vivavertical #vivacircus #poledancer #aerialist #dancer #ipolekl #bluesky #beach
2w

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shan_nana Dream higher than the sky, love deeper than the ocean.

#malaysia #beach #redang #blue #sea #heavenonearth #redangbeachresort
3w

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shan_nana Not quite a nice streamline but this shot made me wanna work harder on freediving. Never thought I would be able to do this! Anyway it wasn't meant to be a proper training for freediving.
There are people who can do it so naturally. But I don't mind being slow, because I can enjoy the process better. And only I know how far I have come ^^ #freediving #notaquitter #redang
4w

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shan_nana You won't see the sadness in my eyes when there's so much dazzling distraction. But that's how I release secret of my emotion. 1mon

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shan_nana Let me twinkle again for tonight show, for all of us deserve a time to be one of the stars 2mon

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shan_nana My footwear collection stored in the trunk. Quite an interesting life I'd say 😮 2mon

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shan_nana Restless heart, ambitious mind, in a feeble body.
However giving in is never my thing.
Always go my own way and do as I will, regardless of consequences.
但 我行我素 是要付出代价的吧
3mon

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shan_nana Finally bought my gears. Guess I have no more excuse eh? Time to conquer my fear again
#freedive #mermaidwannabe #apnea #feartoconquer #freediver
5mon

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shan_nana 一晌贪欢 自作孽啊
又何妨 都半辈子啦
Arms and legs are full of scars and bugbites because of me having too much fun.
5mon

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shan_nana Not even sure if this is a proper pose. Really jealous of you people who can strike a yoga pose just like that -_-
Have to start training back my flexibility and stamina right after the holiday T_T
5mon

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shan_nana Finally, my long-waited holiday.
#mykindofholiday #mykindofselfie #kohyaonoiisland #thailand
5mon

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shan_nana Thor, my sunshine in HK 6mon

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shan_nana Femme Fatale by Viva Circus 10mon

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shan_nana I dance to heal myself 11mon

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shan_nana After coating at #gzox my DaDa so lengzai dy Happy ~ 1y

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