sergioptrainer First event of 2016 ... São Paulo is one of the most popular cities to visit in Brazil. It is also its largest and is one of the world’s most populous. It is abundant in green parks and stunning landscapes. The locals of São Paulo are known for their industrious, energetic nature.

Many describe São Paulo as Brazil’s cultural capital. According to SP Turismo, São Paulo is home to:
77 shopping malls. Including the largest mall in Latin America – the Centro Comercial Aricanduva, with 500 stores

410 hotels and 42,000 available rooms. São Paulo is also home to the most chic city hotel in South America, The Fasano.

152 theaters

55 cinemas

90 museums

54 parks and green areas

What are you waiting for??
2w

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Normal Sergio Alcantara
sergioptrainer Track day with @n580jc e Lucca.
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Treino meu Parceiro há 14 anos.. Esse escuta, faz o que é pedido,faz crosssfit desde 2007, nunca machucou, nunca teve intenções de competir, mesmo assim tem alguns bons números como 265lb Clean & Jerk, 215lb snatch, 30 muscle -ups em 3"15".
Detalhista na alimentação e treinamento, assim que é... -
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Foods by @bravafitmeals working together since 2001..
It's simple, he does what he is asked to do.
Clean diet and work hard.
1mon

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Perpetua Sergio Alcantara
sergioptrainer Sundays ...
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@ home ,Chilling with my homie Lucca..
2mon

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sergioptrainer HUSTLER
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Doin my thing @monstargames
2mon

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Reyes Sergio Alcantara
sergioptrainer Too cute .. Happy birthday for this little man. 2mon

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sergioptrainer Sundays 2mon

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Sierra Sergio Alcantara
sergioptrainer Great track day with @piquetjr ..
Ready to London.
2mon

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sergioptrainer Good times.. When 315 was not that heavy .. -
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Um tempo atrás,Quando 315 saia do chão .. EMOM começando com 255.. Ate falhar.
3mon

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sergioptrainer Cheers to the Freakin' weekend
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#Repost @monstargames with @repostapp.
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Sick... -
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#Repost @brwod with @repostapp.
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Isso é CrossFit!! Fiquem ligados, em breve vai rolar post e todas as fotos com tudo o que aconteceu no @monstargames neste fim de semana.
#monstargames #falandocrossfit #321go #crossfit #npgl #gridleague #grid #fitness #MyCFCoachChangesLives #reebok #reebokbrasil #style #weightlifting #workout #lpo #workoutmotivation #amazing #photo #bestoftheday #crossfitlifestyle #vemprobox @crossfit @reebok @reebokbrasil
3mon

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sergioptrainer Living the dream.. 3mon

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sergioptrainer With @ejviso at @sohohouse just doin our thing.. Ahaha.. Lembra fera?
#crossfit #running #weights
4mon

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sergioptrainer Number 4 , yes , already had 4 doubles espresso macchiato... #wakemeup #workuntiltenpm -
Vai um cafezinho???
4mon

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sergioptrainer Back to 2013 in the South East Regionals.
One of the hardest Regionals in the world, no doubt.
#crossfit #regionals #formulx @formulx
4mon

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Slumber Sergio Alcantara
sergioptrainer Dogs are our link to paradise. They don't know evil or jealousy or discontent. To sit with Your dog in the afternon is where doing nothing was not boring -it was peace.
- #thinkingabouthisbone #staffie
4mon

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sergioptrainer Summer is in the air... #miamilife #run #norestdays 4mon
  •   lorenacouto 🏼 4mon
  •   cleitonassuncaoadm Grande brother, quando vier aqui me avisa! Grande abraço! @sergioptrainer 4mon
  •   jaypelle3 I see you winning . I don't know if you got time, but I just built my new website for my business, you mind giving me your honest opinion on it? 4mon

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Normal Sergio Alcantara
sergioptrainer This is what we had for lunch.. 4miles intervals at the track @adrianf007 .. -
Adrian segue o rograma sangue no olho, treina forte 6x semana.
5mon

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sergioptrainer Second season coaching @carlosmunoz73 . Heavy weights and biking was his main program for the season.Young and very powerfull Driver , Go HAM brotha.
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Segunda temporada treinando @carlosmunoz73 . Um jovem piloto talentoso que treinou muito forte na sua pre-temporada. Boa sorte amigo. @carlosmunoz73
5mon

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sergioptrainer Mais um ano juntos, pré-temporada com muito Crossfit , Musculação,Bike, nataçao, Corridas no track, condicionamento afiado para a temporada 2015. Boa temporada @tkanaan ..
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I'm thankful to coach my close friend @tkanaan for another season, He is more than ready.. His pre season programing was based in crossfit, heavy weights and triathlon. Good luck homie @tkanaan
5mon

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sergioptrainer Back to 2006 when Shogun was 3 months old #nationalpuppyday #staffordshirebullterrier 5mon

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sergioptrainer Disciplina.. ATITUDE. Mesmo de muito longe @medeirosgui vem seguindo o programa há 11 semanas, o espelho diz tudo. -
Resultados são construidos.
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Coma certo, evite açúcar, comidas processadas, elimine álcool no começo de sua rotina. @medeirosgui faz Crossfit 6 x por semana e está focado em sua saúde.
Parabéns fera.
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Clean Eating , avoiding sugars and processed foods ,eliminate alcoholic beverages during the initial stages. @medeirosgui is following the program for 11 weeks
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Focus is on how to make healthy lifestyle choices, such as eating breakfast each morning, drinking more water and increasing intake of natural, or unprocessed, foods.
5mon

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