seanloweksu Feeling very cross-fittish today. #paleoislife #greensmoothies #proteinfarts 8min

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seanloweksu Life is always fun with this one. 15h

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seanloweksu It's about to go down. Color Clash IV in Dallas starts at 7:00. Be there! Check out @themixfc for details. 19h

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seanloweksu Well this is embarrassing. 2d

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seanloweksu If you're a Student 6th-12th grade join Catherine & me for Color Clash this Wednesday in Dallas. Teams will be formed, paint will be thrown, people will get messy and we are going to have a BLAST! Wear white and come ready to have fun! Check out @themixfc for details. 3d

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seanloweksu When you forget your sunglasses and bae lets you borrow hers. 4d
  •   itsmepaulas baloghfrog well that only meant to European or Danish . He is American. And that slang bae means short for "babe". A lot of people using this slang word for a while now short for babe. For sure he is not calling his lady love that way. Don't be silly and take all things literary since that's what means to other countries lol 4d
  •   itsmepaulas @tiffanyvanichy actually the place of proposal :) 4d
  •   bella_j30 Your wife sunglasses look good on you . Keep rocking them lol 😎 4d
  •   bella_j30 What kind of your wife sunglasses ? :) 4d
  •   derek.cook @karleekathryn is that me? 3d
  •   jfron516 @atav2434 been there done that 2d

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seanloweksu Heading your way Nashville! #liveoriginal 5d

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seanloweksu Realizing this morning that @catherinegiudici is married to a senior citizen. Following this with a brisk walk around the block and soup and crackers for lunch. 6d

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seanloweksu Current mood. @catherinegiudici come to the gym and peel me off the floor please.
Full workout on @housegym30
7d
  •   dlwachs Does @catherinegiudici ever write you back? Haha! 7d
  •   itsmepaulas Haha lol 7d
  •   itsmepaulas Rad 7d
  •   juliedewling Hahaha totally, that will be my first class back for sure @2011sj 6d
  •   aw4213 Aww @avery013 4d
  •   jtello0930 @seanloweksu @SeanLowe09 So I've started my own little workout regimen to start getting in better shape and to build muscle before going into the police academy. Starting September 1st I'm doing a 29 day no junk food challenge. During this time I also want to eat foods that build muscle. I've read somewhere that I should eat lots of protein and carbs, do you have any tips you can give me on the type of foods I should eat without breaking my budget? 4d
  •   k8e6178 @aandy427 This is like looking at myself 3 years ago. 2d
  •   housegym30 @jtello0930 I create Sean and Catherine's custom workout regiments and meal plans. Contact me if you need any help. Powerhousetraining.net 13h

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seanloweksu Moments after I locked it down with this hottie in Thailand. Also the day I learned it's possible to sweat through a suit. #tbt 1w

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seanloweksu My good buddy and favorite country music artist. If you don't know @randyrogersband, you're missing out. 1w

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seanloweksu Because I have an unhealthy obsession with them and everyone else is doing it. #nationaldogday #dogfarts 1w

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seanloweksu When Catherine's gone, I go to plan B for a cuddle buddy. Click link in bio to join @honesttea in highlighting your unfiltered, authentic honest moments of daily life using #refreshinglyhonest. #partner 1w

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seanloweksu Each morning she waits here patiently until I'm done reading my Bible. #brownbeauty 1w

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seanloweksu This fills my heart with joy every time. And if you slept in this morning, watch an incredible message starting in 12 minutes on fellowshiplive.com. #ineed2change 2w

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seanloweksu Seriously, how sweet is she? 2w

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seanloweksu A lot of you have asked me about my bikini bod and the new workout routine I'm on. I'll detail more in my blog soon but basically I decided about a month ago to challenge myself to get in the best shape of my life. If you want to follow along with my weekly routines, follow @housegym30 and he will post all workouts, sets, reps, etc. Enjoy! 2w

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seanloweksu This doesn't even scratch the surface of our weirdness. 2w

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seanloweksu If you're in Dallas tonight, come hang with Catherine and me at @belk in the Galleria. Catherine will be talking fashion and I hope to learn how to dress myself. #belkscene #bachelornation #ad 2w

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