sean_dent Happy nurses week my fellow nurses. Toasting my cup of #coffee while at work. #nurse #nurselife @nurseeyeroll @nursinamarina @thekatieduke @scrubsmag 15h

» LOG IN to write comment.

sean_dent Decided to visit the #waybackmachine again on my way to work ... Lil bit of John Mayer...#sorrynotsorry 1d

» LOG IN to write comment.

sean_dent Of course. Warm temps. Clear skies. And I'm working the next 7 straight. Sigh... I'm waiting my turn. Lol #nurselife 2d

» LOG IN to write comment.

sean_dent My beautiful wife and I enjoyed the unusually warm temps today. Took a walk and soaked up the sun at the park. Always love one-on-one time with her. 3d

» LOG IN to write comment.

sean_dent I'm diggin these fig bars. Pseudo-#paleo -ish. Taste great. 5d

» LOG IN to write comment.

sean_dent That bright shiny object out in the sky.....? I heard it's called the sun??!! We don't get to see it very often around these parts... . #isitsummeryet 5d

» LOG IN to write comment.

sean_dent Decisions... Decisions.... #nurselife #coffee 6d

» LOG IN to write comment.

sean_dent Back to work I go... Hi ho.. Hi ho... Hi ho. #nurselife 6d

» LOG IN to write comment.

sean_dent Hard work is paying off. The face of a 13lb Clean and Jerk PR. One step closer. @vinhoffman @crossfitfbo @josh_hoffman28 @ms1m0nsays @rx_cupofjoe 6d

» LOG IN to write comment.

sean_dent This is the face you make when you grind through. When you put in the work. When you sharpen your technique. This is the face of a 15lb Snatch PR. @vinhoffman @crossfitfbo @ms1m0nsays @josh_hoffman28 @rx_cupofjoe 6d

» LOG IN to write comment.

sean_dent Impromptu surprise max out training session. Testing the waters. Get your game face on @vinhoffman 6d

» LOG IN to write comment.

sean_dent Writing the next training mesocycle for @vinhoffman .... 6d

» LOG IN to write comment.

sean_dent Setting the stage. Warm ups for @vinhoffman. Put up or shut up for today's training session #212dofbarbellclub #weightlifting #embracethegrind 6d

» LOG IN to write comment.

sean_dent How about some burpees to round out the barbell workout? #212dofbarbellclub #weightlifting #sisu 1w

» LOG IN to write comment.

sean_dent Hard work is paying off. Top pic is today's training session. Bottom pic is 6 months ago. As you can see @vinhoffman has severely improved his bar position. The bottom pic: I stopped it short, he was still attempting to fully extend. He hadn't even started to descend. He actually missed the lift. Top pic: he's already picking up speed to descend (pull) under the bar. He caught that lift in a power piston with the greatest of ease. Like I said. Hard work is paying off. Looking better every time he touches the bar. #nationals #AO #212dofbarbellclub #weightlifting #sisu #embracethegrind 1w

» LOG IN to write comment.

sean_dent My recent PR... @alliflynnie. I think it was the shirt... 1w

» LOG IN to write comment.

sean_dent It's been a long two weeks. Busy work schedule lead to crappy training that was spotty at best. Combined with the resurfacing of an old injury and other friction in my life, things were just not going well. Then I had an amazing day yesterday getting to coach my athletes during their first #weightlifting meet. I was energized. I truly believe this PR is because of the energy I get from my amazing athletes. Thank you. It took 4 attempts. But I hit 95kg (210lb). 5 kg away from my end of year goal. #212dofbarbellclub #weightlifting #sisu #embracethegrind #relentlesslife #livewithfire #compete #CEDCatalyst @crossfitfbo @ms1m0nsays @vinhoffman @josh_hoffman28 @markxmoto @alliflynnie 1w

» LOG IN to write comment.

sean_dent Cold weather be damned... Lovin the sky... #eriegram 1w

» LOG IN to write comment.

sean_dent Sun feels warm. Although it's only 50 degrees outside. Lol 2w

» LOG IN to write comment.