sean_dent What's that? Oh yeah. Sorry. We're heading to the airport!!! 1 step closer to da beach!!!! #imonvacation #sorrynotsorry 2h

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sean_dent My face when my mother-in-law @peacocklady3 gives "crystal clear" (not) directions to the hotel...Clear. As. Mud. #sorrynotsorry #imonvacation #thankgodforgps @frogeyes10 @nathan_o_merz @jjoomerzo 9h

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sean_dent So. Snow? Not a problem..... 21h

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sean_dent On the left is 93kg. On the right is 102 kg. Bar height roughly the same. I made the lift on the left at 93kg. Now I KNOW I'm capable of making the lift on the right. Proof in the picture. 1d

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sean_dent So. Once again. Not paying attention to the plates on the bar and NOT knowing math during my training today. I approach this bar thinking it's 93kg.. When in fact it was 102kg!! Somehow I got that bar up to my chest- shown on the right. I have no excuse for not finishing this lift. Plenty of time to get under the bar. I got work to do... But this gave me hope.. #212dofbarbellclub #weightlifting #sisu #embracethegrind #compete #CEDCatalyst #relentlesslife 1d

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sean_dent It's amazing what the mind does to you and your confidence when that barbell is in your hand. I addressed that bar thinking it was my 90%. I apparently forgot how to add. Afterwards I watched the video and realized this was my current Clean & Jerk 1RM!!! It felt light and moved quite easy. I guess it pays to not know math sometimes. Lol. 1d

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sean_dent Why yes. That would be snow falling. One more slo-mo video right before we leave for the sunny beach. 2d

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sean_dent Know your plates. **HOT TIP** for my barbell brothers and sisters out there. Know. Your. Plates. Lbs. Kg... Or you might otherwise lift heavier weight than you expected. Oh... Wait. That's not a bad thing. Not that I'm speaking from personal experience or anything... Lol #212dofbarbellclub #weightlifting #sisu #embracethegrind #compete 2d

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sean_dent Somebody is comfy...#crazeecat 2d

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sean_dent This is my "I'M ON VACATION" face.... Less than 3 days to the beach 2d

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sean_dent Sticking to some strength basics. @vinhoffman working the Overhead Squat. Getting stronger. With some love for @barlifeco. One day at a time closer to #nationals #212dofbarbellclub #weightlifting #sisu #embracethegrind #AO 2d

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sean_dent My life. My love. My world. She completes me. I hope she knows how much I appreciate all the things she does for our family. She is my everything. I love you Jill @frogeyes10 4d

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sean_dent @vinhoffman the clean pull and some speed work off the blocks. Road to nationals continues. Making it count with @ironempireclothing #AO #nationals #weightlifting #ieclothing #ironempireclothing 4d

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sean_dent I'm just gonna leave this here. #sorrynotsorry 5d

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sean_dent Worked on speed yesterday with some Tall Hang Snatches. Stayed in the 75-80% range to focus on my finish with proper wrist position. Of course sporting some @competeeveryday gear. #212dofbarbellclub #weightlifting #sisu #embracethegrind #compete #CEDCatalyst #relentlesslife 5d

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sean_dent On the left. My snatch and its bar path. On the right. THE Norik Vardanian, the former champion and son of one of the greatest weightlifters of our lifetime, and his Snatch bar path. His bar path is just beautiful. I'd say I have a few things to fix... Lol 6d

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sean_dent Hitting 95% on my Snatch. Feels good. Having a right knee issue though. Grr. 4 weeks out from a meet. #212dofbarbellclub #weightlifting #sisu #embracethegrind #compete #CEDCatalyst #relentlesslife 7d

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sean_dent Just discovered a really cool iPhone app called 'Iron Path'. It outlines your bar path in real time on videos. Great app for analyzing missed #weightlifting lifts. Thanks to @lowerweightlifting and @ms1m0nsays for the info!!! Another tool in the toolbox #212dofbarbellclub #weightlifting #sisu #embracethegrind #compete #CEDCatalyst #relentlesslife 1w

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sean_dent I'm soooo ready. 7 days and counting until vacation. Got this text from my Nephew this morning. Heh heh. I think we're all a lil excited. 1w

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