scoopsofjoy Even my almost 8 years old have some ideas to help #ProjectSunlight #BrightFuture in #Indonesia. Want to know what he have to say? Hop on over to the blog www.scoopsofjoy.com to watch him. 13h

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scoopsofjoy From this morning...killed my legs. I won't be walking tomorrow but that's okay! 19h

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scoopsofjoy This little girl turned 1 yesterday. Time flies. Happy first birthday, Letisya. You are so loved, sweety pie. 2d

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scoopsofjoy #throwbackthursday when this guy was just a tiny tot! Chasing seagulls by the beach. Took this photo in St. Lucie beach, Florida on November 10, 2008. Before he celebrated his 2nd birthday with Grandma, Grandpa, Great Aunt & Great Grandmother Mimi. Time flies...and he will be 8 in a few weeks! 5d

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scoopsofjoy From where I'm sitting...a content boy who quietly reading. Soft music. Sweet vanilla scented candle...life is great! 5d

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scoopsofjoy New on the post: I mustache you some questions. Wanna know where I got some serious culture shock at? Read on: www.scoopsofjoy.com 6d

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scoopsofjoy Quick easy meals for today served with quinoa. Voila! Don't overcook your veggies tho! Mine was barely cook, I just toss them in for a minute or two that way they stay crisp & quite raw 7d
  •   mindoel Quinoa nya diapain Yen? Mau nyoba untuk dijadiin menu diet mayo nih. 7d
  •   scoopsofjoy @mindoel dimasak di rice cooker mak. Jadi pengganti nasi. Gw lagi stop karbo jadi quinoa bantu banget buat pengganti nasi. 7d
  •   mindoel Sama nih, gue juga lagi ga makan nasi untuk diet mayo. Dimasak kaya nasi aja ya jadinya, Yen? 7d
  •   scoopsofjoy Iya @mindoel tapi takeran airnya lebih banyak. Lo udah okeh mak! Gw lagi gendut so kudu diniatin abis. 7d
  •   mindoel Bemperan ike banyak bok. Nyebelin liatnya. Mayan nih hari ketiga dah ilang 1kg. Dan perut ga membuncit. 1:3 kah takeran airnya? 7d
  •   scoopsofjoy Aih jij udah okeh mak @mindoel! Sukses berarti mayo dietnya ya. Lagi booming emang. Iya 1:3 kayanya deh gw pake feeling aja masaknya hihihi 7d
  •   mindoel Makasih mak. Nyoba ah buat quinoanya 6d
  •   cassandralim88 Mmm! 3d

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scoopsofjoy From this morning after killing shoulder & back. Arm looks popping a bit. Grow muscles grow & burn the body fat out I feel like I am re-starting over with my workout after letting it slipped from me & made me regained some of the weights I had lost before. I can choose to cry over it & stuffed myself with more unhealthy food wishing I look like I did 2 years ago or I could dust myself off, get back to eating what works for my body & conditions also take my workout seriously. I've done it before! Now I just need to focus & fully commit myself to my goals. My goals are to be as fit as I could be, to look great on my wedding day, to build a healthy 'nest' for our future baby & to live a long healthy life with my family. What's your goals? 1w

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scoopsofjoy Quick lunch post gym. Mixed veggies, egg whites, quinoa & salmon. I was starving 1w

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scoopsofjoy #Repost from @bemzkyyeye. Got to meet these lovely ladies this morning for Unilever bloggers campaign launching event over at @mommiesdailydotcom headquarter. 2w

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scoopsofjoy Rainy day activity. Let's stay indoor today, Pumpkin! 2w

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scoopsofjoy Goody bag from this morning event with @mommiesdaily and #UnileverIndonesia I am supporting this #BrighterFuture #ProjectSunlight campaign. Go to www.projectsunlight.co.id to learn more! 2w

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scoopsofjoy Returned to one happy place...the gym after a few months off. Part of the goals: to be a fit bride in 2015! ÔłŹ 2w

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scoopsofjoy New on the blog: Discovering South Sulawesi - Tanjung Bira. From swimming & snorkeling in crystal clear water to swimming with sea turtles. Tanjung Bira stole my heart. 2w

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scoopsofjoy Yes, I heart you coffee! 2w

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scoopsofjoy "Every time I stand before a beautiful beach, its waves seem to whisper to me: If you choose the simple things and find joy in nature’s simple treasures, life and living need not be so hard." - Psyche Roxas-Mendoza 3w

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scoopsofjoy Following my previous post about RawVolution 2014, @wholistic_balance are giving you 500k discount. Register yourself through www.bit.ly/rawvolutionregis use the referral code & enjoy this amazing learning opportunity. Invest in your health, people. It is the best gift you can give yourself! 3w

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scoopsofjoy Are you ready for the best weekend of learning about Raw Food & Ayurveda? Jammed pack with in-depth knowledge, this is gotta be the best event of 2014!
With two awesome raw food chefs as speakers, you will learn that raw food doesn't mean all you will eat is "lalapan". You will get to taste delicious healthy food specially made by @sophienavita & @theholisticchef!
You will also learn about Ayurveda method with the guidance of Kimmana Nichols @wholistic_balance and why combined with Raw Food this approach will works wonder for your body and soul.
3w

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scoopsofjoy New on the blog: Kodingareng Keke Island. A beautiful small island with crystal clear water and white sandy beach just off the coast of #Makassar. Read more: www.scoopsofjoy.com 3w

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