saspetherick Shrove Tuesday-ing like a bloody champion #fuckyeahpancakes #thankscatholics 🏻 56min

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saspetherick I do love a fresh start - happy Chinese New Year! It's the year of the fire monkey - burning up the stuff we're done with and sparking what we want into life - all with a tonne of mischief. I'm opening up some 1:1 coaching spots to celebrate! If you want some aces support to find peace in your body and a quiet confidence in your life - let's chat - have a peek at my website or email me anytime: saspetherick@me.com 1d

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saspetherick an easy morning reading the papers and an eggy scramble. later, there'll be a wander through the woods before roasting up some tasty lamb - fortified for the final of War & Peace #thisismychurch #sundayisforlovers #tolstoy 2d

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saspetherick a day spent drumming and gong bathing with shamanic mates: highly recommended 🏻#soundhealing #gongbath #drumming #everythingsmellsofsage 3d

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saspetherick sometimes I wonder at this little app that allows us to connect and share these tiny squares of our lives. I wonder about you, scrolling through your feed and if you read the captions (or if this will be too long for our rapidly decreasing attention spans). I wonder if you worry about the same things as me (facial hair, Syria) if despite the unexpected hirsuteness of your advancing years, you are mostly pretty happy, or if you have deep and unfulfilled longings. I wonder what to say (without sounding like a giant cheese sandwich) to let you know I appreciate you 4d
  •   museintheattic I read the majority of the time, comment when drawn deeply to, and scroll when i am busy. Enjoy always though. Things I worry about? Well, there is quite a shortage of available space to fit all my worries, but every day I try my hardest to shorten that list and instead grow my brave list :) 4d
  •   debcoop I think you just said it. (and yes: advancing years line chin hair: wtf!) (i feel your pain.) ;) 4d
  •   debracowie xoxo 4d
  •   liv.sulerud I always love your words. ️ 4d
  •   muddy_peacock @saspetherick I think that's it right there: the deeply human part. I always feel privileged to be granted a peep into people's lives, as well as their thoughts. It's an incredibly generous community overall. X 4d
  •   jeaninestewart I love cheese sandwiches and I love you 🏻 3d
  •   lastcut I wonder all the same things and love every word you share. 3d
  •   sarahphoebee 3d

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  •   saspetherick @lastcut @lisafield12 this story you are telling us super powerful- brava 🏻 5d
  •   kenziedevlin that's so kind of you ️ love the hashtag. Keeps me grounded 5d
  •   keishua_ these are yummy! 4d
  •   lastcut @saspetherick thank you so much. this level of openness and honesty feels incredible. 4d
  •   saspetherick @keishua_ aren't they? 🏻 4d
  •   saspetherick @lastcut right? there is so much power to be felt from telling ourselves the truth - it gets truly epic when we decide to live there - bowing to yours, lovely 🏻 4d
  •   lastcut @saspetherick yes it does. epic freedom. just read your post about these captions and attention spans. your last comment here and that caption under your beautiful red locks remind me that I write the truth to free myself, to remind myself of what I believe in. I can just hope it resonates with others too but that's the cherry on top. ️ 3d

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saspetherick today I will climb the hundred narrow creaky church stairs of my to do list and wrestle the wild crocodile of my inbox. should be receiving a marie kondo award by tea... #maytheforcebewithus 5d

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saspetherick researching retreat houses is not the worst part of my job... πŸ“Ώ 6d

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saspetherick there's an MA hanging in my office with my name on it! πŸ€“ 7d

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saspetherick currently reading the @foxedquarterly edition of durrell's joyfully English 'my family and other animals' set on Corfu during the war years and clearly sending back some Greek sunshine 🏻 1w

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saspetherick in terms of things progressed, feelings felt and money made - January was a bloody good month - I do hope this is the beginning of a trend... here's some lovely #cottageporn taken exactly a week a go #goforthandconquer 1w

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saspetherick I don't go to church, but i do love that in every English village there are stone buildings that contain prayers and wishes, whispered over a thousand years. plus: parish notice boards are best for pensioner gossip #goals 1w

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saspetherick it's freezing and sunny in the woods this afty - I'm worried about the bluebells coming up too early #naturelovers #weathernerds #treehuggers #berkshire 1w

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saspetherick do you have that thing when you finish a book and then mourn the loss of the characters? Harry Burden will be with me for years #readersarethebestpeople 1w

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saspetherick fridays are made for long lunches in rustic Oxfordshire pubs with dearest pals #filledupinallways #fishnchips #fushnchupsbro 2w

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saspetherick blimey that was a week and a half! sweet peeps, we made it to Friday - and I for one, have a day of lovely little things planned - but first: coffee ️ 2w

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saspetherick just bought a 'kitchen bulb garden' (green shoots embedded in moss, in a tin) as I've spent a tiny fortune on flowers for the table this winter. #weather #thisisengland #lovelydeadcrap 2w

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saspetherick you guys this is two thirds of the #mymindfulyear box of goodies for January!
Daily Tending Cards from the divine @maraglatzel + Sweet Dreams Foot Cream from @cooksorganics (that stuff is magic) + my favourite sea salt choc from @prestatchoco + a journal + (not pictured but in the post) fabulous sleep socks from @yawnlondon - ACES!!
@me_and_orla will be drawing the winner today - join #mymindfulyear via link in my profile ️
2w

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saspetherick Holy wow there are over 1300 #mymindfulyear posts - these four caught my eye from @lauranbrianna @mgmerringer @allyhopkins & @xantheb 🏻🏻 2w

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saspetherick starting right :: I write a post about getting things done and the different energies around action - just click the link in my profile and zip over to the blog! wishing you a super productive humpday πŸ¦„ 2w
  •   shaunareid Go Sas! 2w
  •   mckinleyrodgers Love this post ️ 2w
  •   oldnewvintageandblue I'm wishing it too !! 2w
  •   kathyhuttonprints Great no holding back post Sas. Im really struggling this January with trying to finally nail down, 'what do I want to achieve?' That phrase 'keep doing the same thing, keep getting the same results' keeps going round my head, I need to make changes but I know I need to sort out my end goal first! I'm getting there, things are becoming clearer! 🌞 2w
  •   saspetherick @kathyhuttonprints so glad you liked it! and yes I totally get that feeling - have sent you an email :) 2w
  •   jeaninestewart Excellent use of emoticons! 2w
  •   ffionmckeown I have just well and truly fallen in love with your feed Sas. It's absolutely beautiful and I'm so happy to have stumbled upon it x 4d

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