sarashermis Backbends are exhilarating because you are opening your chest and exposing your heart, which increases your heart rate. This physical openness has an emotional impact on the practitioner. I always feel more alive, capable and free after heart openers #openuptobeopen #mindandbodyare1 15h
  •   junglist152 I used to be able to do that, don't think i could now though lol 15h
  •   nicksch Ok have to try that one day 14h

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sarashermis What I love most about practicing yoga is feeling my own strength. Why wait for the moment you need to find your strength to be strong? Why not find it everyday? It can feel hard to get up when life throws you a challenge. But, it's truly empowering to get up knowing YOU threw that challenge at yourself. 3d

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sarashermis #blackandwhite day5. Saturday, when we walked from one end of PB to the other @mitchellalan @hewittwr 3d

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sarashermis I love my job 4d
  •   nicksch I love your job too 4d

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sarashermis I'm going to live out a fairytale. Since we get to write our own stories, I decided that that's what mine will be. Because I love love. I don't know when it will all happen, but now is the time before the time. I'm picky, however, I think it takes an open heart and to me having an open heart means anyone can touch it. I want to feel like The Little Mermaid. I want to be looked at like I'm made of magic. I want to make someone feel that way too. Yes, my head is in the clouds, which is where it usually is, but that's probably where I'll meet him. #blackandwhite day4 5d

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sarashermis The ego battles it out with the soul. When the ego wins, vulnerability loses. And when the soul wins.. Vulnerability changes everything.

#blackandwhite day3
6d

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sarashermis Didn't realize the black and white challenge meant 5 photos 5 days in a ROW... So... 'ight, ima row it out. Day 2. Some puddles in the sky with @cdstern 6d

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sarashermis Beautiful tonight. 1w

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sarashermis Looked out the window when I woke up and thought the rain would make a cool #selfiesilhouette backdrop for the #blackandwhite challenge.

Challenge accepted @christiane_scott . I nominate @mirralinn xoxo
1w

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X-Pro II Sara Shermis
sarashermis Amor fati 1w

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sarashermis I like what's pretty 2w

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sarashermis In my last life I was a cat, and in this life I pretend to be one. But really, who's pretending? 2w

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sarashermis It feels like this light goes off, but you are the light, with blissful joy ringing in your ears: you want to scream, cry happy tears, jump, kiss someone just so incredibly deeply, skip and fall to your knees ..to celebrate every piece of the puzzle that brought you to the present. The brilliance? This can be every moment. #meditationisthemedication 2w

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sarashermis And then there is this moment, and while in it, you realize that you are exactly where you need to be. 2w

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sarashermis I thought I left my heart in San Francisco. Yet, it's been in San Diego all along. 2w

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sarashermis Feel it all. 3w

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sarashermis I didn't know what he was telling me to looking back for. "The reverse view has always been my favorite part of every sunset." Ever since then the reverse has been my favorite part too. 3w

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sarashermis 5 minutes turned into an hour watching the water. 4w
  •   sassandsarcasm Love that top!!! 4w
  •   sarashermis @sassandsarcasm thank you :) 4w
  •   neodezion Happy thanksgiving my love. Words can't even express my gratitude towards our relationship. You get it. Always. I am soooooo soooooooo Omg so blessed to know you and to have your love and support. 3w
  •   sarashermis @neodezion you know I feel the same. Love you Brooke 3w
  •   neodezion How did we get so lucky!!!???!? Seriously you are such a blessing 3w
  •   neodezion Not to be all like Taylor swift but, I love you and can't wait for this school term to end so we can hang out!! 3w
  •   stevieleisure trippy babe 3w

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sarashermis No traction 4w

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