sarahhhthomas Just another picture of me eating #frenchfries #foodie #instafupa #fitness #mma by @astrid_eliz 14h

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sarahhhthomas When you thought I wasn't talented enough, I do multiple characters. This is not lip syncing. My actual voice. #neverbored #jarule #ashanti #carjams #diva #music #jarulepandora #murdainc 2d

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sarahhhthomas I may not be your #mcm, but judging from this candid #creeper shot, I think I'm @kycerm s #mce #boxing #mma #creeper #sparring #kickboxing #bjj #brazilianjiujitsu 2w

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sarahhhthomas As a cage fighter, it is extremely important that you do a proper warmup before sparring. I constantly preach the importance of this. Just ask @li_strength about the importance of good movement patterns. This movement pattern displayed above single-handedly prevents all injuries during sparring. I prefer to do it with good rap music playing in the background, but any song will do. #bjj #mma #brazilianjiujitsu #grappling #boxing #ufc #kickboxing #muaythai #wrestling #grappling #wmma #martialarts #strengthandconditioning 2w

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sarahhhthomas Pic w/ @photogra.fay ... Awkward and cold #fitness #track #bjj #awkwardlegs 2w

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sarahhhthomas #tbt to me deep in thought as @lookprettyhithard tries to hug me #cagefight #cagehug #mma #boxing #kickboxing 3w

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sarahhhthomas Awkwardly grappling on an MMA event #soweird #daddylonglegs #thatsahugebitch 3w

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sarahhhthomas Me vs #no #coldaf 3w

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sarahhhthomas I have two passions: extreme cage fighting and practicing my Mariah Carey vocals #bestvoiceincagefighting #ballads #instacool #irefusetoweartapout 4w

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sarahhhthomas Fancy outfit (@angeladatre) #punching 1mon

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Slumber Sarah Thomas

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sarahhhthomas Britney Spears- Sometimes Cover #realmusic 2mon

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sarahhhthomas Literally me 2mon

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