samthierry This is how we look when we get lost hiking in Columbia for a bit. Eventually found our way and now to tune in and watch @mizzousoftball on #espnu. #lovethosegirls #weekendadventures 4d

» LOG IN to write comment.

samthierry From Point Clear, Alabama to a nice visit to Pensacola, Florida on the beach. What a lovely week. Now a delayed flight is keeping me from getting to stl. #rough #cpsda2015 #dallasisbeingdumb 6d

» LOG IN to write comment.

samthierry Cardinal game yesterday spent with this guy. Couldn't have asked for a better night. #stl #homesweethome #bestcompany #itsmonday #ha 1w

» LOG IN to write comment.

samthierry Every year I do this race I am just shy of placing in my age group. Every year I do this race I am injured or untrained. Every year I tell myself the next year I will be ready. This time I had chest tightness for over a month and was scared to train. Actually surprised myself though because I didn't think I would even do that good. So congrats to me lol. I look forward to getting back in the shape I was in 2013 and throwing down 21 minutes injured. #oldlady #philismybae #maketracksforthezoo #5k #runchat #run #stillfun 1w

» LOG IN to write comment.

samthierry Success. Ran without chest pain. Unfortunately not soon enough though considering I have a race on Sunday that once again I am untrained for. It's cool. Just gonna support the zoo like I do each year and enjoy myself and the scenery around. #maketracksforthezoo #5k #doitforphil #bae #runchat #run #fitness #fitnessfoodinmymouthpostrun 2w

» LOG IN to write comment.

samthierry Happy Mother's Day! I made mom some pancakes, even a cookie butter one, however we are separated by 7 hours. So I guess it's the thought that counts. She's great. #mymomiscoolerthanyours #pancakesunday #demcakes #babycakes #imthebaby 2w

» LOG IN to write comment.

samthierry Oh no. Say it isn't so. Since there hasn't been a Starbucks within hours of my living situation, my gold status is at risk lol! Looks like I'll need to order 11 drinks. #coffeedates #coffeeaddict #starbucks #goldstatus #wheredeyatdoe 3w

» LOG IN to write comment.

samthierry I don't care if I'm never as fast as I once was, I just want to be able to run without pain. That would be great. I would love to run more than a few miles again. I'd like to be in love with running again and it love back, because right now it's not caring for me too much. 4w

» LOG IN to write comment.

Video Samantha Thierry
samthierry You're thrown challenges in life, one of mine being sent to a really small town to work in a field that's my weakest of skills, surrounded by nothing and hundreds of miles from friends and family. As I work on my clinical case study, I think how this is the last part of my clinical rotation and the end is nearing until I move to okc where at least I have things to keep myself occupied. I get to be re-introduced to the field of which I love in nutrition which is community and athletics. I get to reach people and motivate and influence them to make changes in their life and bring that purpose back into my life again. I'm looking forward to learning more about other athletic departments in sports nutrition and can't wait to learn with the great opportunities at Oklahoma and Oregon. #chinupbuttercup #hardpartisalmostover #madeitthisfar #life #realtalk #comfortablebeinguncomfortable #workwithapurpose #livewithapurpose 4w

» LOG IN to write comment.

Ludwig Samantha Thierry
samthierry Alfredo sauce made with flour, chicken broth and Greek yogurt. #nobig #chefstatus #wifeskillz #healthier 4w

» LOG IN to write comment.

Video Samantha Thierry
samthierry 1. Never saw a squirrel laying down and eating before. Must have been mirroring my mood
2. Coffee and I have a pretty serious relationship but it's just not doing it for me lately.
3. No amount of coffee in the world could've gotten me through this week in a good mood.
4. The countdown has officially begun. #nothingmoreneedstobesaid #deuces #itsthefinalcountdown #dodododooooodododododooooo #hopeyougotthathashtag
4w

» LOG IN to write comment.

samthierry Sometimes you have to accept defeat and today was one of those days. Asthma decided to get the best of me and I was delighted with the wonderful chest pains I sometimes get. What a fabulous mile walk I had back. Only 1.75 miles of running for the day #sigh #betterlucknexttime #fitness #fitfam #notsofitanymore #terribleday 4w

» LOG IN to write comment.

» LOG IN to write comment.

samthierry Post workout deliciousness. Cheesy eggs on a whole wheat eggo waffle. With coffee on the side of course. #lessthanamonthleft #clinicaliscomingtoanend #lightattheendofthetunnel #halfwaypointofinternship #rd2be @katlucchesi you would like this for breakfast or post workout. Add it to your list of options. #personalnutritionisttokat 4w

» LOG IN to write comment.

Mayfair Samantha Thierry
samthierry Because you gotta throw the cheesin' smile in when you visit Mizzou and definitely when you drink coffee. I would truly appreciate someone bringing me coffee at work so it's tradition to bring @katlucchesi her typical venti latte. Not a true visit without it! #notmyrealsmile #katmademedoit #mizzoumade #starbucks 4w

» LOG IN to write comment.

1mon samthierry
Video Samantha Thierry
samthierry Looks like mom and I are both having success fitting into old jeans! Used to be able to wear these. Brought them to McAlester in hopes to be able to fit into them again. Went on with ease.
#gotitfrommymama #nothumpday #butjeansuccessday #fitness #fitfam #loveyourbody #embraceit
1mon

» LOG IN to write comment.

samthierry Dearest @katlucchesi, you are no longer my roommate and we are separated by 7 hours, however nothing has changed about our friendship. We still enjoy Lakota coffee together and we still listen to each others life issues and stories and help each other out. I'm glad to have met you and wish we could be running and having coffee together more often. #missya #youzfancy #hatersgonnahate #coffeedates #pals 1mon
  •   katlucchesi @samthierry thanks for the fuel advice homey. Hope I PR on the next race 🏼 1mon
  •   samthierry @katlucchesi you will. You just need to get out of your comfort zone during races and push yourself even more because I truly think you can run even faster than you think you can 1mon

» LOG IN to write comment.

1mon samthierry
Video Samantha Thierry
samthierry It's not often you don't eat dinner until 9:30pm, but when you do its because you weren't feeling well and then had a lovely 2 hour chat with a friend. Plus it's Tuesday, anything can happen. #goingup #shechoosay #duh #wifeskillz #chefstatus #nightyall #mcalestergonewild 1mon

» LOG IN to write comment.

1mon samthierry
Video Samantha Thierry
samthierry How wonderful to come home to a package of socks! @wigwamsocks was kind enough to send me two pairs of socks to review. Honestly, having good socks is an important part of running. I can't tell you how many socks I have put holes in. Most runners would tell you that they don't spend a lot of money on socks but it's one of those things that is worth it. So I always recommend people buy great socks for holidays when they don't know what to get their fitness pals. @wigwamsocks is a 100% family owned company and their socks are produced in the U.S. Seriously these socks kept my feet dry in this 80* weather. Can't say the same for the rest of my body. Thank you so much for my socks and I recommend these to anyone wanting to branch out! #socks #runningprobs #runchat #runner #productreview #onehundredpercenttruth #trythese #fitness #fitfam #fitgear 1mon

» LOG IN to write comment.