sammypain My sisters and mom grilled me a steak as a moving away gift and then we took a family dick pic. These are my favorite ladies. Love em. I'm really going to miss them. #tattedfamily #firstclasspimpettes #pimpettesandaplayer 1d

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sammypain This one goes out to my boys in Iron Mind from Australia. This is for you. @joshxb @coldxneil @davefgv @samoctigan #WaffleHouse #AwfulWaffle #TheSouth #Welcometothesouth #WelcometoFlavorCountry 2d

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sammypain Lake Tahoe last week with some shit head kids in my picture and @saraxbell #LakeTahoe #California #tattedandlatted #tattedlikewayne #firstclasspimps 5d

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sammypain Me and these guys are heading to Raleigh,NC in a little over a week to move into our new place. I think we're all pretty stoked. See you soon. #firstclasspimps #tattedlikewayne #tattedandlatted #somenotsotatted #tallguysonmotorcycles #houseofmuscle #HighThouse #Testosterone #weights 5d

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sammypain Not happy about having to drop this angel off at the airport this morning. One of my best friends. We'll be hanging in Europe soon buddy! #HighT #sexyvegan #pimpandaplayer #firstclasspimps #actualhotvegan #imnotvegan #Tylerisvegan 6d

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sammypain About a week ago in California hanging with @derekholman . #TATTEDLIKEWAYNE #DEFINITELYTATTED 1w

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sammypain Last night we went to Pyramid Lake in Reno,NV in search of skinwalkers. Here is a picture of one before it attacked me. #Reno #skinwalkers #thesupernatural #tattedskinwalker #tattmonster 1w

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sammypain Got to train at American Iron today in Reno,NV. Definitely one of my favorite gyms I've gotten to train at. Thanks for hookin it up @grownass_maam . 10 WEEKS OUT. #AmericanIron #Powerlifting #squats #squatting #squat #deadlift #benchpress #lifting #weightlifting #inzer #powershoe #reebokpowershoe #tattedandlatted 2w

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sammypain From The Metro in Oakland,Ca yesterday. cred: Matt Gill 2w

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  •   fallon58 Are you wearing short shorts? 2w
  •   sethgrip #goat 2w
  •   sammypain @xthequeenisdeadx It really is 2w
  •   trap_lort The trap delt separation is addicting. 2w
  •   soakedintormentx Looks like its paying off man! Do you mean like 3 exercises per each part of the shoulder? Or just 3 sets period. 2w
  •   soakedintormentx I hit y shoulders twice as hard as any other muscle group and they still fall behind. I've noticed some improvement lately but they're still just lacking. They look awkward in proportion to the rest of my upper body 2w
  •   beehermy Those desert camos though. 2w
  •   pumpdaddy91 Looking good my man! And @soakedintormentx ... I was the same way with my legs and I hit them more than any other muscle group for hours on end or years and they actually got smaller and I wore out my knees and back. That is when I realized "more" is not always better. Once I started making most of my leg day workouts consist of heavy squats (front and back) and lunges and started doing about 10 hard sets of calves rather than 20 in a workout, they started growing more than ever. For shoulders, if you already do flat bench or incline bench on chest day, you are working your front delts too. If you do Deadlifts or and row movements on back day, you are hitting your rear delts. I do all of those so on shoulder day, I will hit some military press, one week will be barbell, the next is dumbbell. Then I will follow that up with a few sets of front raises and rear delt raises, then around 8 sets of side lateral raises (make sure on these that you don't incorporate your front delts. If it's too heavy, go down in weight so you can focus in on and isolate your side delts. To do that, keep your elbows higher than your wrists and at the too of the movement turn your wrists down like your pouring out water from a jug or something.) hope that helps! Also, idk know if you struggle with traps at all, but HEAVY Deadlifts are all you need for them. You can add in a few sets of shrugs if you want, but they aren't necessary. Most of your body will grow if you simply keep your core 3 (Bench, Squats, Deadlifts) the MAIN components of your workout regimen. Hope this helps! I think Sammy would agree with me on all this. 2w

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sammypain Another flick of @willtodiehc at Chain Reaction. Still pumped. #ChainReaction 2w

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sammypain LIFE & DEATH. One of the best tour experiences I've ever had. Big thanks to @vitalo88 again for doing such an awesome job on this thing. So stoked we got to be a part of it. #LifeandDeathTour ##WillToDie #IronMind #Downpresser #SuburbanScum #BitterEnd #HarmsWay #Expire #Backtrack #firstclasspimps #pimpandaplayer #animalstyle #chiefingonabigcigar 2w

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