sammicharlton Without fail when ever someone takes a photo of us we look back at it and were both pulling a face.. It's like we have an unspoken pact @im_randybutternubs #seriousphotosareforchumps #wakeupdillon #increasethepeace #tiedyelife #tiedye #listenout #festival #buckethat #suchagoodday 1mon

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sammicharlton Excitement levels are ridiculously high!! Get to see my second favourite bearded man do his thang tonight #chetfaker #thatbeard #beardporn #obsessed #keenasabean #listenout #imready #tonsillitiswontstopme #concert #festival #hellyes 1mon

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sammicharlton + + = afternoon snacking done right melted Cadbury eggs for him, melted coconut oil, cacao powder + sweetener for me #banana #strawberries #chocolate #yum #healthy #afternoon #snack #iliveforsnacks #constantlysnacking #snacksarelife #fruit #chocolate #cacao #sauce 1mon

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sammicharlton This one's for the two most important women in my life ️ I'll always be here. I'll always go out of my way just to make sure that you're ok ️ #ruok #ruokday #depression #family #loveyou #support #incrediblehumans #hereforyou #always #awareness #mentalillness #shouldntbetakenlightly @leighandbrad 2mon

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sammicharlton Early morning boot camp sesh thanks to @deepkegged with you training me I'll be boss at cardio in no time #ihatecardio #bootcamp #totalbody #workout #strength #cardio #training #fog #earlymorning #exercise 2mon

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sammicharlton Dessert for breakfast? Yes please! Apple crumble with creamy vanilla yoghurt for mum, the lucky lady who can tolerate dairy and coconut yoghurt for @courts_charlton and I #dessertforbreakfast #winning #nocomplaints #healthy #goodfats #protein #breakfastofchampions #wholefoods #organic #spices #warming #nourish #nutrition #nofilter 2mon

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sammicharlton Happy 21st birthday to my main girl @draerob I've only known you for a year and a half and since then our friendship has blossomed into a beautiful flower and let's be honest, you're never getting rid of me! I hope you have the best day ever and get every thing your beautiful heart desires ️ I love you more than life itself friend, I'm so glad I have you in my life #wearebeautiful #bestfriends #lovethisgal #myfavourite #myhuman #throwback #staffchristmasparty #sportiesrepresent #weneednewjobs #21 #21st #birthday 2mon

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  •   shanonababy1 Omg that dog hehe so cute @sammicharlton 4mon
  •   sammicharlton Isn't she beautiful! @shanonababy1 we saw a French bulldog puppy while we were out, I died! so freaking cute!! 4mon
  •   shanonababy1 Yes she is very cute and omg before I got toby I really wanted a French bulldog they are adorable but I'm glad I have toby wouldn't change him for the world :) @sammicharlton 4mon

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sammicharlton Lunch at @sadhanakitchen with my favourite @theunwantedone ️ lasagna + banana crepes to share and choc-mint tea + salted caramel hot chocolate all good for us and super AMAZING!! #newtown #catchups #sadhanakitchen #lunchwithmyfavourite #family #rawfood #veganfood #tastesamazing #lunchdate #health #wholefoods #organic #openmindedfriends #arethebest #winning 4mon

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sammicharlton I was going to get up and then this little guy (who just looks like a black blurb) came and snuggled under the blanket #blackcat #cantseehim #squintyeyes #crazycatlady #hethinksheshuman #usesapillow #monday #morning #notgettingup #mondayitis #hoildaysarethebest #goingbackitsleep 4mon

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