samiramendes Congrats Lisa for your new blue belt!! I'm so proud of you!! #aojladies #aojfamily #aojstyle 3d

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samiramendes Love baby dino | Amando o Dininho um pouquinho @renatazmendes @mendesbros @elainemendes 2w

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samiramendes Thais, Gia, Isis and I #aojfamily @aojacademy 2w

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samiramendes Had a lot of fun helping the coaches out at the AOJ KIDS CAMP 2014 #aojgirls #aojfamily #aojstyle @aojacademy 2w

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samiramendes Happy Birthday Isis! As you look back on yesterday, may your memories be warm ones. As you celebrate today, may your heart be filled with happiness and joy. As you look ahead to tomorrow, may your deepest hopes and dreams come true for you!
I wish that for every extra candle on your cake, you receive an extra reason to smile.
Parabens!!
2w

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samiramendes The more connections you both make, not just between your bodies, but between your minds, your hearts, and your souls, the more you will strengthen the fabric of your relationship, and the more real moments you will experience together. || 4w

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samiramendes Thais and I at the AOJ party | #aojfamily #aojladies 4w

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samiramendes @itschelso and at AOJ TWO YEAR ANNIVERSARY party | #aojfamily #aojladies 4w

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samiramendes @nicabjj and I at AOJ TWO YEAR ANNIVERSARY PARTY | I had a great time with my #aojfamily 4w

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Normal Samira Mendes
samiramendes Happy B-Day @nicabjj !! I'm very happy to have met you. Thank you for all the help, laughs and support. From my family to you! #mama #6pack #worldchamp 1mon

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samiramendes Celebrating Rafa's birthday @mendesbros 1mon

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Normal Samira Mendes
samiramendes I don't have words to say how blessed I am for having you in my life. || River #babyriver 1mon

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samiramendes My lil boy is getting bigger... #puppymoments #roytheteddybear 1mon

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samiramendes "You give to me hope
And help me to cope
When life pulls me down
You bring me around

You teach me to care
And help me to share
You make me honest
With kindness the best

You are the reason
That fills each season
When I hear love I think of you
You are my world and best friend too"
1mon

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samiramendes Last week I was promoted to blue belt by @mendesbros | My Jiu Jitsu journey has been an amazing experience and it has been teaching me a lot about myself. Competing is a big challenge. Not only training hard but also dieting is something that I never thought I would be able to do.It's so amazing to see how much I've been improving as a person and how much fun I have when I'm on the mat with my friends. Thank you to everyone that is part of it. #aojfamily 2mon

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samiramendes Amazing weekend | | Fim de semana maravilhoso :) 2mon

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