rycobra Whatcha gunna do with that DESSERT??? 8 min #EMOM of back & forth lunges (ended up being 12 lunges per min) with 95# barbell after doing 3600m row (row for 20 mins, every 2 mins stop & do 5 push-ups. OUCH! Won't be able to sit down or walk for a week! #dessert #cake #lunges #lululemon @redlinegr @kaileylreagan 5d

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rycobra There's a lacrosse ball IN my calf DEVIL MOBILITY BALL I'm not getting any younger. Gotta take care of this body!! #mobility #deepburn #stancesocks #nikemetcons #rocktape 5d

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rycobra It's been a fun week of dog sitting my favorite buddy #GriffTheDog!!! Can't wait for summer! Need. Warm. Weather. 🏼 6d

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rycobra Happy 15th Birthday to my youngest baby brother Taylor!! Can't believe you came into my life 15 years ago. You are my mini-me & friend. Love you TayTay & all the selfies we take together! @hulk_tennis #partnerincrime 😎 6d

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rycobra Struggling through #frontsquats 3 x 205#. Maxed out at 235# tonight...10# short of my previous PR #Rihanna #Anti #NeededMe #BOSSBITCH #crossfit #kneescaved 1w

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rycobra Something about today's vibes got me feeling 🏼️ wearing my favorite @killcliff tshirt that I got at Atlantic Regionals last year. #KillCliff #lululemon #reebok #crossfit 1w

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rycobra 60+ degrees in January means weekend car washing to get all the winter dirt off the baby!!! #Honda #sofreshandsoclean #readyforsummer 1w

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rycobra ADDICTED AF it's our paradise & it's our war zone #PillowTalk #zayne #musicvideoart 2w

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rycobra Sun sets on another weekend. Tomorrow is a start of a new week. Fresh start for some new adventures! #Arkansas #bentonvillearkansas #sunset #sundayfunday 2w

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rycobra I would never normally do this. But here is a progress pic of the journey I started 9 months ago to finally lose weight & cut fat so that I can perform body weight movements better at CrossFit. I bought these @redlinegr white booty shorts last May at Atlantic Regionals & yesterday was the first day I felt comfortable wearing them. It's been a long slow steady journey & one that I'm not done with. Can't wait to see what the next 9 months bring! Hopefully butterfly pullups & muscle ups! 🏼 #selfiesunday #progresspic #lululemon #redlinegear #shorthairdontcare #crossfitgirls 2w

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rycobra #TBT to last month sitting on a beach in #KeyWest wearing a tank top & having crazy long hair. Winds of change are already blowing & I can't tell you how excited I am for what 2016 has in store. Turning 30 might just be the best year of my life so far... #thirtyflirtyandthriving 3w

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rycobra I love blue. Blue plates, blue pants, blue nails...errrrrthang blue #ilovesquats #thickthighthursday #lululemon #crossfitgirls 3w

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rycobra Hanging out with the Karebear @underwoodke for some much needed life updates & professional development. #sonofanutcracker #shorthairdontcare 3w

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rycobra Kisses from my main man, Ecko love you sweet boy. #germanshepherd @underwoodke 3w

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rycobra I've always had long hair. But as of this morning it was all the way down to my butt crack. I hadn't even had it trimmed in a year & a half. So today I cut off over 8"!!! So long, long hair | HELLO | Adele shoulder length!! 3w

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rycobra Competitors WOD tonight. Had time for a 2-a-day today. 4 Comp WODs at lunch & a comp team wod tonight. It was a fun Thursday of training. Here's 19 thrusters @ 135# down at CrossFit NWA South!! #CrossFit #thrusters #lululemon #nikemetcons #stancesocks 4w

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rycobra #TBT to sippin Wild Ginger Beer on the Bentonville Square with @kaileylreagan, my personal ginger #bentonville #bentonvillearkansas 4w

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rycobra Sums up the Monday feels. Thanks for this perfect mug ginger @kaileylreagan #JimmyFallon #ew #caseofthemondays #causemondaysareew 1mon

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rycobra Finally got my @casetify #NewStandard case so I can show off my #rosegold #iPhone6sPlus & it came packaged in the cutest little box loving this design by @paperraven.co || use my code: 2HHQSH for $10 off + free shipping on your first #Casetify case || 1mon
  •   paperraven.co Ahhhhh so beautiful!!! Thank you so much 1mon
  •   rycobra @paperraven.co seriously so beautiful! Thank you so much! So glad Casetify uses your creations for the phone cases! 1mon
  •   keekers19 I'm still waiting on mine!! 1mon
  •   rycobra @keekers19 ummm I ordered mine in October & it just came on December 22nd. 1mon

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