rycobra How many hours are there in a day?
Trying to fit 60-70 hours of work in a week. 10-12 hours of CrossFit. And somewhere in there still 36-40 hours of sleep = A CHALLENGE.
But getting to work with beauties like @tiltgravity & so many wonderful fun people at @eatatpressroom = PRICELESS. Having a good time trying to make things happen & learn new skills along the way #workworkwork #friends #restaurantlife
1d
  •   rachhfface There's an excel spread sheet for that 1d
  •   rycobra Haha OMG @rachhfface I'm dying not an excel spreadsheet. I'm gunna need to schedule some time to enter all this info into it 1d

» LOG IN to write comment.

rycobra #unfuckwithable "she's trying to build herself up. Her goals involve adding value to other's lives because she is a woman of passion. She's kind. She's tough. But don't take her for granted; nobody is built like her. Her goal is to exude love and give it to every human she touches. She's fragile but she's a a rock. Recognize her ability quickly because she is the total package. She is that ready." @sylvestermcnutt #crossfit #crossfitgirls #jerks #fuckaverage #whiteshortswednesday #strengthisbooty 2d

» LOG IN to write comment.

rycobra "I see it. I want it. I dream it. I work hard. I grind 'til I own it. I go hard. Get what's mine....Prove to me you got some coordination...cause #ISlay 🏼 #queenbey #lemonade #crossfit #crossfitgirls #cleans #olympiclifting 3d

» LOG IN to write comment.

rycobra When you do the thruster/row @crossfitgames #MastersQualifier WOD alongside 4x Masters Games Athlete Denny Hawkins to help pace him and then you just pass out on the loading dock after because it's so nice outside. Legs are toast. #reebok @reebok #crossfit #crossfitgames 6d

» LOG IN to write comment.

rycobra When MF @jls143_ is in town, of course you gotta do a partner deadlift WOD!!!! 695# tandem deadlift max 😎🏼 #liftheavy #crossfit #LOVEHARD #fuckshitup #adaptiveathlete 6d
  •   jls143_ FUCKYA!!!! THANK YOU FOR PUSHING ME THESE PAST TWO DAYS. DON'T EVER STOP AND KEEP FUCKING SHIT UP RYAN !!! @rycobra 6d

» LOG IN to write comment.

rycobra "Don't tell me you miss me. Tell me you're standing outside my door wearing grey sweatpants. ACTIONS." 😎 6 RFT:
5 TNG Unbroken Squat Cleans @ 145# (8:20)
#crossfit #crossfitgirls #nikeromaleos #lululemon #friyay #datewithmybarbell
6d

» LOG IN to write comment.

rycobra Hitting that Open Gym hard today with some more fun @benbergeron conditioning wods. 5x800m runs and then 40-32-18 GHDSU/Wallballs (time - 10:46). And ended with some handstand walk practice 😎 #likedamn #crossfit #crossfitgirls #idontwannaletyougo #GOODTHING 1w

» LOG IN to write comment.

rycobra Working on more aggressive #jerks + #OHS (125/155/175/205#) missed 215# #crossfit #crossfitgirls #lululemon #cranberry #neverforgetyou #LOVEHARD 1w
  •   motivactionapp inspirational! thank you, have a nice day :) 1w
  •   ajwatki Looking good lady! Super motivating! 1w
  •   jls143_ FUCKYA!!!!! DON'T EVER FUCKING STOP RYAN!!!!! 1w

» LOG IN to write comment.

rycobra "If she hustles harder than the average man, you can bet she ain't gonna settle for no average dude. Money doesn't impress me, flashy cars or pretty talk either. Effort, work ethic, goals, loyalty, ACTIONS impress me. Put in the work solo until you find someone who inspires you to be better & wants to work with you." - @bayyyv #crossfit #crossfitgirls #barbellisbae #talkischeap #actionsspeaklouderthanwords 2w

» LOG IN to write comment.

rycobra 2015 Regionals WOD tonight - scaled with 30 c2bs then clean ladder of 135-145-155-165-175# (5:06). Then somehow managed to #PR my clean at 215# tonight!!!!!!! 2 PRs 2 days in a row baby!!! 🏋🏽 Ended the night with sprints & 2 gymnastic conditioning wods from @benbergeron:
75 GHDSUs for time (4:29)
50 HSPUs for time (5:55)
#CrossFit #crossfitgirls #squatclean #jumpman #drakeisbae @champagnepapi
2w

» LOG IN to write comment.

rycobra Fail. Fail. Try again. Keep trying until you get it. FINALLY. Been waiting about a year for this - 165# Snatch #PR! Long time coming. Wasn't pretty. I've never had my knee go forward like that. But I'm gunna fix it & hit 175# this year 🏼🏋🏽 #CrossFit #crossfitgirls #snatch #whiteshortswednesday #strengthisbooty #keepthebarclose #fasterturnover #finishfinishfinish #DrakesNewSongIsFire @champagnepapi #OneDance 2w

» LOG IN to write comment.

rycobra Monday night @romwod ...it's my goal in the next couple of months to be able to lay all the way back in this position, back flat to the ground. Clearly I have some extremely tight hip flexors... #gottagetflexy #flexy #ROM #swoleandflexy 2w

» LOG IN to write comment.

rycobra When you're housesitting & they don't have a grill but you need to get your #mealprep on Still gotta slay some dinner & make shit happen. Failure to prepare sets your week up for failure! #mealprepsunday #islay # #pineapplehead #hairisonpoint 3w

» LOG IN to write comment.

rycobra I have 10 years & probly about 40# on her, but when I grow up I wanna #liftlikeMattie 🏋🏽 #olylifts have always been my favorite part of CrossFit. And @mattiecakesssss is the best!! Wish I had started doing this 10 years ago!! #peachgangmember #datass #girlswholift #olyweightlifting #crossfitgirls #twinsies 3w

» LOG IN to write comment.

rycobra Hot date with my #barbell on a Friday night 😎🏋🏽 Wouldn't have it any other way. Werkin on my snatch technique so I can hit 175# this year before @hoacompetition. Gotta finish that 2nd pull!! #friyay #fridaynight #snatch #crossfitgirls #iloveliftingheavyshit 3w

» LOG IN to write comment.

rycobra Pants blue. Nails. Bra. Straw blue. Errrrrthang blue. Cuz it's my favorite color!!! Get on my level!! It's the reason I matched my old C&J #PR of 205# TWICE + got my first 9 strict ring dips in a WOD tonight!! 😎🏼 #humpday #lululemon #converse #isitfridayyet 3w

» LOG IN to write comment.

rycobra Spicy competitors wods tonight for Open Gym with @catherinenettle thanks to programming by @benbergeron
Track Intervals:
2000m run, 2 min rest
400m run, 4 min rest
1200m run, 2 min rest
400m run, 4 min rest
800m run, 2 min rest
400m run
{took me 43:58}

Conditioning:
10-8-6-4-2 HPSUs
2-4-6-8-10 power cleans @ 155# {took me 11:20}
#crossfit #crossfitgirls #strengthisbooty #tryingtogetthatbootylike @brookewellss
3w
  •   ckoehler @rycobra awesome! I also prefer the squat cleans too.... Thank you!!!! Mine is 170 so maybe 135 for me:) one day.... Working to a higher number. Love watching your stuff!! 3w
  •   rycobra Thank you!!!! @ckoehler yah the HPSUs were supposed to be parallette HSPUs so I had to scale those. Keep working girl! Let me know how it goes! 3w
  •   ckoehler @rycobra will do! 🏻 3w
  •   el_morales Beast mode!! 🏼 3w

» LOG IN to write comment.

rycobra Still my favorite video ever. Thank you @crossfitgames & @pscummings for the brilliant narration of this female empowerment message. Ive never felt more proud to be strong & a woman & girl who loves to lift. CrossFit has given me wings 🏼🏼 2 of my favorite strong women @brookeence & @mattiecakesssss 🏋🏽 #girlswholift #crossfit #crossfitgames #crossfitgirls #girlpower 4w

» LOG IN to write comment.

rycobra Can't neglect your #mobility! Gotta get both swole & flexy. Post-run stretching in the sun tonight. Got that 🏽 #swoleandflexy #lululemon #brooksrunning #rom 4w

» LOG IN to write comment.

rycobra Playing with golden retriever puppies in the sunshine is good for your health #puppylove #goldenretriever #puppiesmakemehappy 4w
  •   msoneknee Hi i love your page and def turned on my post notifications for it 4w

» LOG IN to write comment.