rycobra Working on controlling the dip with 70%...slow & controlled then fast & explosive. Needed some technique work on my jerk. Always rushing it. #crossfit #crossfitgirls #cleanandjerk #yesilovemyblueshorts #lululemon 23h

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rycobra H U S T L E | How U Surive Through Life Everyday
- @bayyyv
Well I just realized after posting & making this video that I PR'd my clean by 10# at 225# so there's a sweet surprise. Missed the jerk because of my lack of dip. But I've also never even jerked that much from a rack. Haha I'm still laughing about this sneaky surprise PR #crossfit #crossfitgirls #cleanandjerk #accidentalPR #controlla #Views @champagnepapi
3d

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rycobra Reunited and it feels so GOOD!!!! Been too long since I've been in my 5:30 class with my strong ass lady lovers!!! C&Js all damn day with my #SWOLESISTERS @amandarauwolf7 @denijensen @cda247 🏼#crossfitgirls #squadgoals #squadgoalsAF #swolemates #crystalwillyouselfieus? #yourarmsthelongest 6d

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rycobra Really gotta work on staying on & driving through my heels. Losing all my power going on my toes missed 175# because of that. Always more work to do & technique to fix. That's why I love this sport #crossfit #crossfitgirls #pushpress #everyday @arianagrande @caffeineandkilos 1w
  •   ckoehler STRONG!!!!!!!! Love your shirt too!!! Where did you get it? 7d
  •   rycobra @ckoehler thanks!!!! it's a lululemon impersonator by GAP 😎 7d
  •   reddust_team Very cool. We love watching guys and girls getting fit & healthy. 7d
  •   ckoehler @rycobra 🏻 6d

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rycobra Double #TBT!!!!! Throwback to 2011 when I graduated from the U of A and then to last weekend when Tyler graduated from U Of A! #Razorbacks forever!! #BFGF - 2 down, 1 to go. Taylor you're up next #undergrad #arkansas 1w

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rycobra PSA: Drunk post!!!! But I just won the #BeerMile with tequila as a substitute. Patron mile bitches...4 4oz shots 😎 CrossFit fuckin champ! #patron #shots 2w

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rycobra Can't help but just love my brother @tylerjbrandt this weekend....because I'm the most proud sister imaginable. Where did the time go? He's 7 years younger than me but he's wise beyond his years. Hes so incredibly smart (graduating from college today as an Industrial Engineer, minor in Mathematics). So determined, driven, strong-willed...he's my baby brother but already more accomplished & successful than I could ever dream of being. And he's about to go off into the world to serve this country as an Army officer. Adult AF. The last 22 years have been an adventure. I'm seriously going to miss you in my everyday life Tyler James Brandt. I guess this is really the time where life changes & your siblings start going off into the world to be their own person. Change hurts but I know it's necessary. Gunna be hard not missing you Ty. But I'm insanely proud of the man you have become & continue to grow into. Congratulations on completing this chapter. You are going to do great things. I love you brother #graduation #farewell #universityofarkansas 2w

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rycobra Should've worn waterproof mascara...my little brother @tylerjbrandt is officially a 2nd LT in the #UnitedStatesArmy. I got to watch him being sworn in & pinned his shoulder. I am the most proud sister in the universe. I love you so much Tyler. You are going to be one fuckin #HOOAH leader & engineer. Can't wait to watch you graduate from the @uarkansas tomorrow #Essayons #Army #USAarmy #universityofarkansas #UA #Razorbacks #RazorbackBrigade 2w

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rycobra My own #motivationmonday because this week is my 4-year anniversary since starting this beautiful sport called #crossfit & because I'm motivated by so many strong women around me. This is June 2015 to May 2016. Still a work in progress but I've been doing CrossFit and waiting for my body to change...wondering when something might happen the last 4 years. What I've learned in the last year of really working at it, is #DIET. Diet diet diet. Especially for me..calculated, measured portion-controlled food and awareness when eating any kind of cheat meal is highly important. I don't know my start weight last year. But I'm guessing I was around 230 & today I'm at 186. I have about 10-15# to go. But I'm in this for the long haul. Slow & steady. Def no quick fixes. Things like this take time and sometimes shitty hard work. But once you make a routine it just becomes second nature. I'm working 70+ hours a week currently but still have to make it to CrossFit every day for my own sanity. Thank you @CrossFit for giving me pride in myself, inner & outer strength, confidence to be whatever I want, self-empowerment, belief that I really can do anything. And thank you to my mom and brother for getting me into this mess in the first place. I'm forever changed and in love with this sport. I can't imagine my life without it. Stay motivated! Don't lose hope! Keep working at it, one day at a time. #crossfitgirls #crossfitfamily #motivation #girlswholift #strongnotskinny #macros #countingmacros #transformationtuesday 3w

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rycobra GHD sit-up EMOM with brosef this morning after #Klepto. 15 GHDSUs as fast as possible every minute for 5 rounds #crossfit #crossfitgirls #crossfitfamily #absarecomingin 3w
  •   nickstauffer Should have come to Heroes on the Hill today!!! 3w

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rycobra Makin G A I N Z on a Monday. Yesterday weighed in at 188# / 85kg ...down 12# since I started counting macros at the end of January!! That much closer to my goal of 175# / 79kg 🏼 and still hitting consistent PR's, including getting comfy with a 155# snatch 3xs last night!! #crossfit #crossfitgirls #lululemon #nikeromaleos #snatch #cantstopwontstop #79kg 3w

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rycobra I've got words for whoever invented this devil machine #AssaultBike is def the most evil piece of equipment ever made. Even more of a joke: trying to do box jumps immediately after a 25 cal sprint. Just try it. #crossfit #crossfitgirls #legpainisreal @catherinenettle 4w

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rycobra How many hours are there in a day?
Trying to fit 60-70 hours of work in a week. 10-12 hours of CrossFit. And somewhere in there still 36-40 hours of sleep = A CHALLENGE.
But getting to work with beauties like @tiltgravity & so many wonderful fun people at @eatatpressroom = PRICELESS. Having a good time trying to make things happen & learn new skills along the way #workworkwork #friends #restaurantlife
4w
  •   rachhfface There's an excel spread sheet for that 4w
  •   rycobra Haha OMG @rachhfface I'm dying not an excel spreadsheet. I'm gunna need to schedule some time to enter all this info into it 4w

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rycobra #unfuckwithable "she's trying to build herself up. Her goals involve adding value to other's lives because she is a woman of passion. She's kind. She's tough. But don't take her for granted; nobody is built like her. Her goal is to exude love and give it to every human she touches. She's fragile but she's a a rock. Recognize her ability quickly because she is the total package. She is that ready." @sylvestermcnutt #crossfit #crossfitgirls #jerks #fuckaverage #whiteshortswednesday #strengthisbooty 4w

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rycobra "I see it. I want it. I dream it. I work hard. I grind 'til I own it. I go hard. Get what's mine....Prove to me you got some coordination...cause #ISlay 🏼 #queenbey #lemonade #crossfit #crossfitgirls #cleans #olympiclifting 1mon

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rycobra When you do the thruster/row @crossfitgames #MastersQualifier WOD alongside 4x Masters Games Athlete Denny Hawkins to help pace him and then you just pass out on the loading dock after because it's so nice outside. Legs are toast. #reebok @reebok #crossfit #crossfitgames 1mon

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rycobra When MF @jls143_ is in town, of course you gotta do a partner deadlift WOD!!!! 695# tandem deadlift max 😎🏼 #liftheavy #crossfit #LOVEHARD #fuckshitup #adaptiveathlete 1mon
  •   jls143_ FUCKYA!!!! THANK YOU FOR PUSHING ME THESE PAST TWO DAYS. DON'T EVER STOP AND KEEP FUCKING SHIT UP RYAN !!! @rycobra 1mon

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rycobra "Don't tell me you miss me. Tell me you're standing outside my door wearing grey sweatpants. ACTIONS." 😎 6 RFT:
5 TNG Unbroken Squat Cleans @ 145# (8:20)
#crossfit #crossfitgirls #nikeromaleos #lululemon #friyay #datewithmybarbell
1mon

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rycobra Hitting that Open Gym hard today with some more fun @benbergeron conditioning wods. 5x800m runs and then 40-32-18 GHDSU/Wallballs (time - 10:46). And ended with some handstand walk practice 😎 #likedamn #crossfit #crossfitgirls #idontwannaletyougo #GOODTHING 1mon

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