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  •   ryanturner_rt Is that myprotien any good bought loads of sups off there last night 2w
  •   ryancook_18 @ryanturner_rt yeah I rate their stuff, I been using them for a while now. Best protein powders with so many flavours. The protein is pure so it's not full of other crap. I use tropical flavour creatine from them. Easy to drink don't taste like shit lol. I use them for my bcaas, cod liver oils and other muscle repair tablets 2w
  •   ryanturner_rt Yeah sick flavours i got apple crumble haha, and got cod liver oil, all vitamins, and some chocolate oats thought was worth a try and not too expensive 2w

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ryancook_18 Tried out the new white chocolate flavour whey protein shake today from MyProtein. It's amazing . #MyProtein #WhiteChocolate #New #Flavour #Amazing #Taste #ProteinShake #BestFlavour #JustLift @myprotein 2mon

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ryancook_18 Last week I posted a clip of myself on the leg press working with 280kg. This week I managed to take it up to 320kg. Progress is what keeps you going. Every time you notice progress, you find more reason to continue. #NeverGiveUp #Progress #KeepGoing #JustLift #TrainHard #WorkHard #keepGoing #LegDay #LegPress #PersonalBest #320kg #Improvement #Quads #Pumped #GetBig #BuildYourself #GymLife #OnlyWay #GetSwole . 2mon
  •   projectchangeyourlife Incredible! I just found you searching through some hashtags & honestly I like what I see! Contact me sometime my info is in my bio, I'd love to hear more about what you do. 2mon

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