rwlittle #crossfitsac #ropesandkettlebells great way to start the day!! 2mon

» LOG IN to write comment.

rwlittle #paleo #tastesbetterthanitlooks #amazballs. Made a killer hash tonight of buffalo, sweet potato, pumpkin seeds, rosemary, cinnamon, and bacon fat. ....and a wee bit of red wine... 3mon
  •   rwlittle Red wine was for drinking... Not added to the hash 3mon
  •   dklarose Haha ...was gonna ask how much is a wee bit 3mon

» LOG IN to write comment.

rwlittle #rugby Nate at his rugby game discussing strategy #talkingwithmouthpieceinmouth #carmichaelrugby 4mon

» LOG IN to write comment.

rwlittle Father and son time. #hohoho #natetheelf #nicelist 5mon

» LOG IN to write comment.

rwlittle The Little Family Christmas tradition. He going lights whilst smoking a stogie. #cigarsanta 5mon

» LOG IN to write comment.

rwlittle Could not make it to the gym yesterday, so....
#crossfitdriveway
6mon

» LOG IN to write comment.

7mon rwlittle
Video Ron Little
rwlittle Apple will live another day 7mon

» LOG IN to write comment.

rwlittle Jack bobbing for apples 7mon

» LOG IN to write comment.

rwlittle When I die, please dress me up as superman and throw me out of an airplane . (Created with @tweegram app) 9mon

» LOG IN to write comment.

rwlittle The joys of fatherhood...taking your kids paint balling. These are only two of the 6 welts I can show you. You are welcome. #paintballerpapa #ouch 9mon

» LOG IN to write comment.

10mon rwlittle
Earlybird Ron Little

» LOG IN to write comment.

rwlittle #crossfit #crossfitdriveway 35 unbroken today. Too bad my nose started to itch at rep 27 10mon

» LOG IN to write comment.

11mon rwlittle
Kelvin Ron Little
  •   mrskatewhite So pretty! You guys have the best backyard 11mon
  •   scpowel Love that idea!! 11mon

» LOG IN to write comment.

rwlittle #crossfit #crossfitsac #v3crossfit pain is fun.....right? Had a blast at the V3 competition!!! 1y

» LOG IN to write comment.

rwlittle #crossfit #crossfitsac #14.5 refreshing flop in the rainy parking lot after finishing 14.5 1y
  •   jacklittle5 Ahhh yes..... The Calming post WOD Rain 1y

» LOG IN to write comment.

rwlittle Just heard that my coach will be judging Annie Thorisdottir tonight!!! Good job, Dave Eubanks!!!! (Created with @tweegram app) 1y

» LOG IN to write comment.

rwlittle #crossfit #paleo #paleodiet first attempt at paleo double fudge from #paleoomg 1y

» LOG IN to write comment.