runningrachel 4 mile interval treadmill run. Attempting to build back my running base... One step at a time.
Revisiting the couch to 5k training program. I did two days of intervals (run 1 minute walk 1:30). I am not where I was a year ago... But that is what happens when you take a year off from running consistently.
I am ready for change and am ready to commit (again). Wearing my @asics and using my @polarusa heart rate monitors... I will succeed. ️ •




#polara360 #teampolar #polarusa #polarshapeupchallenge #asics #teamasics #fuzex #treadmillrunning #fitfluential #sweatpink #womensrunning #runningmom #couchto5k
21h

» LOG IN to write comment.

runningrachel Woke early and busted out a nice and easy 5 miles on the treadmill before the sun came up. 3d
  •   dawnruns Nice and easy are never words I use in the same sentence as dreadmill. Good for you! 3d

» LOG IN to write comment.

runningrachel Love this.
It is all a matter of perspective.
2w

» LOG IN to write comment.

runningrachel Enjoyed a beautiful quick solo 3 mile trail run this afternoon.
I love running and it is my happy place. Running helps me see the beautiful during the hard times and helps clear my head. I need running in my life. •





#teampolar #teamasics #trailrunning #polarm400 #fitfluential #sweatpink #runningmom #womensrunning
2w

» LOG IN to write comment.

runningrachel "I go to nature to be soothed and healed, and to have my senses put back in order." - John Burroughs

Even though that quote isn't mine... I am sure I could have said that exact same thing. There is something restoring, refreshing, soothing about nature.
Get outside. Explore. Get dirty. See someplace new. Fall in love with nature.
1mon

» LOG IN to write comment.

runningrachel Yes!! Thank goodness!! Time to get to work. 🏼 1mon

» LOG IN to write comment.

runningrachel Thinking back and reflecting on my adventure running the #bostonmarathon last year.
It has been a wild year post Boston... And have learned and grown so much.
Wish I could be in Boston this weekend to cheer on so many great athletes! What a great experience!

Thanks again to @stonyfield for giving me the once in a lifetime opportunity to run this epic race! #teamstonyfield
I love my tribe of runners!

#teamasics #teampolar #marathonmonday #bostonstrong
1mon
  •   creativeaim87 Boston is truly a once in a lifetime experience! I love the jacket colors from last year 😀 1mon
  •   jillwillrun You are a big part of why my experience last year was so great! 1mon
  •   runningrachel Yes. @jillwillrun having you by my side was so much fun and the miles flew by!! 1mon
  •   jeffnewcum Awesome shot 1mon

» LOG IN to write comment.

runningrachel Positive self talk.
#inhale #exhale #justbreathe
2mon

» LOG IN to write comment.

runningrachel Enjoyed a beautiful 4 mile solo trail run. Single track dirt trail.
Nothing but the sound of my foot fall, breaths and nature.
My brain has been jumbled with so much noise that I NEEDED this run.
Nature. Trail running. Fresh air. Happy place. I am refreshed.
2mon

» LOG IN to write comment.

runningrachel Even when life gets busy and the distractions plenty... Don't give up.
You haven't failed until you quit trying.
Never give up. Keep moving forward.
2mon

» LOG IN to write comment.

runningrachel Channeling my inner glow stick.
I am broken. Daily.
Praying that my light will shine for Him.
2mon

» LOG IN to write comment.

runningrachel Our first round of games for this spring soccer season happened today. 3 games. 3 teams. 3 kiddos.
It is such a joy and so much fun watching and cheering for my boys as they play a sport they enjoy so much! #soccermom #boymom
2mon

» LOG IN to write comment.

runningrachel One step at a time.
Keep moving forward.
2mon

» LOG IN to write comment.

» LOG IN to write comment.

runningrachel My dad.
That hair.
Those overalls.
That pipe.
That 70s swag.
What fun #tbt photo to share to see how styles come and go... And return again. #redbarontimeless #sk #ad @redbaronpizza
2mon

» LOG IN to write comment.

runningrachel Spring is in the air.

Time to lace up and go for a run!
2mon

» LOG IN to write comment.

runningrachel This morning I ran almost 5 miles on the treadmill to kick off spring break... I love how running makes me feel.
#teamASICS #FuzeX #teampolar #polarA360
2mon

» LOG IN to write comment.

runningrachel Ran a few miles on the treadmill before spending the afternoon with a cute group of 2nd graders.
Not fast. Not long. Just constantly moving and ️ pumping.
#keepittight #twopairdontcare #teamASICS #FuzeX #fuzeXplore
2mon

» LOG IN to write comment.