runemz 13.03 recovery [outdoor] miles. Didn't wake early enough to get to @zoneap Soooooo I ran up & down the same dang road 6.4444 times. #treadmillbrain #mygoalshavemeperfectlyfreakedout #soiguessthatsgood #treadmillrunner #jfr #icdht #sabnm #happyfridaynight #hangingwithmycrewwatchingBball #mayadukelosshappen 17h
  •   runemz @kimarnett Two major ones in September. Nothing until then.....got any ideas for me?? 14h
  •   kimarnett Vancouver Marathon in May! I'll get you a complimentary bib! @runemz 14h
  •   heather_runningmomma First 30km race tomorrow for me. EEEKKKKK! Definitely a little freaked out. Even though I have covered the distance many times in training. 8h
  •   knead_to_cook You absolutely kill me!!!! Just focus on those two races. They are everything 7h
  •   marythorson Lol. You are amazing! You would think that wouldn't be so bad after all those treadmill miles?! 5h
  •   lccotter OMG you're too funny 5h
  •   skidoorn2000 EEP! I'm in need of a run and I'm the opposite, I want to run outside but it's 17 with the wind chill it's 7 and I don't wanna run on the treadmill 5h
  •   racingdawn same road 6.4 times. Too good. 17min

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runemz GIVEAWAY $135 value from @bobby_boxes
16 X 20 X 24 [3 in 1 Plyo Box]. Here's how to enter: . Follow @bobby_boxes . Follow @runemz . Tag 3 friends in THIS post. EXTRA ENTRY Re-post this photo & tag @bobby_boxes !! WINNER ANNOUNCED MONDAY night 3/30. #usaonly #sorrymycanadianfriends if you don't want to wait until Monday....... Use promo code: RUNEMZ10 for 10% off your purchase!! . Promo code is good today through Monday. #soJUMPonit #seewhatididthere #happyfriday #nowgoooooo #follow&tagaway #bobbyboxes #thebest
1d

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runemz So we've all taken a turn at the new @bobby_boxes ️ Holy. Love. Bo might possibly be the biggest fan. This kid . #peanutisstoked #gettingafterthatvertical #best #bobbyboxes #funstufftomorrow #runningBo #jumpingPeanut #HIITemz 2d
  •   adena9 Cutest ever. Seriously EVER 1d
  •   rockmaven56 Omgomgomgomg!!!He is too cute. 1d
  •   triandrungirl This is the best thing ive ever seen! Love this x444!! 1d
  •   vegmeg AAAAAAHHHHHHH! SO. FREAKING. CUTE! What an awesome little runner man! 1d
  •   frybowrunner 1d
  •   fightingmama He's so adorable!!23h
  •   jennylynney Hahaha he's running!!!! What a love 21h
  •   lifeisarun So. Stinkin. Cute! 2h

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  •   runzaround You are a different kind of animal. Said with love. =) 2d
  •   runwithlily That's a ton o miles Chicky. #wowza 2d
  •   runhetha_80 I am dying to try that kind of treadmill! He's like his own person! I have high expectations! 2d
  •   yenick1 @runemz #woodway Pro vs Desmo...so much more room for activities! 2d
  •   runemz @yenick1 ok so this is the pro??? This thing is somehow even more solid. Crazy. Still in love with the 4front. Like NEED. 2d
  •   limericki This looks super cool! So impressive! 1d
  •   runlikethewinded Most bizarre/random dream last night, considering I've only met you once. I totally had a dream that I was at some weird gym, and it had a Woodway (I've never been on one and I'd never even heard of this treadmill til I started following you...weird ) and I was running on it and it was like running on a foam mat, and you were there and you were like..."yeah!! Isn't it AWESOME! It's the best treadmill ever! Doesn't it feel great on your knees!" thanks for motivating me in my dream, lol. I probably shouldn't get on social media before bed. 16h

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runemz 21. Freaking. Outdoor. Miles. #meh #givemeWooooooody Let me point out just 10 things that running outside reminded me of today [AKA things I don't think of/deal with while running on my treadmill]: 1. I don't almost clip my head a cacti growing over a wall.
2. No honking. Which brings me to....
3. No pita salutes
4. Do people not say "good morning" anymore? I was all "gooooood morning!" And people be like 😑. 5. My pace was faster than normal-kind of by a lot. WTH.
6. Almost got hit twice. Within .5 of each other. Scottsdale air park blows.
7. Route?! I have absolutely no idea how to plan a running route. So hello ALL the out & backs.
8. I should probably take water next time.
9. Need. Need. Need. To apply sunscreen. Or I'll be looking 10 years older in 34 days.
10. Running the last 3 miles with my girl. Bliss. I love that kid. All the fight. All the heart. #happymonday #treadmillrunner #JFR #outsideNotAfan #butgottadowhatigottado
5d
  •   runfindyourhappypace I know right. Some people just ate not very friendly so Good Morning 😀. You tried. 4d
  •   rockmaven56 LOL. The no good morning seems to be a thing now. Runners used to be uniformly friendly but then.... I've been running since the mid-70's so I guess I could say back in the day runners were friendly. Now they don't even look at you. Even on the running/bike trail I train on. They do be like 😑 4d
  •   rockmaven56 BTW I'm a pro at planning routes. Google Earth is your friend 4d
  •   turtlegirl00 I don't get why people stopped saying good morning or common courtesy... I always 4d
  •   meg_dizzle Lol @ pita salutes 3d
  •   run_kel I my treadmill too for all the above reasons ESP almost getting hit! 3d
  •   racingdawn Gotta find the trails! 3d
  •   redheadontherun_1 This is awesome 3d

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runemz The @haveahappy limited edition T-shirt winner is....... @mixmethod !!! Email me with your address & sizing. #happysaturdaynight or #wayyyyyyearlySunday #haveahappy 7d

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runemz When you get a gift in the mail on a pretty dang craze-tastic day......you just tear up. #andfunnythingnoonequestionedmytears #theysawit LET me tell you a little story . This woman @sarademuch - she has FOREVER changed how I will run any & all future marathons. [Cliff notes version] After I finished the @phxmarathon with XtiNa - I made sure she was good & headed back out to find Sara. Oh wait....did I mention this was her first marathon? Oh AND that she flew here from Ohio solo to a new destination to run a new distance. I saw her at mile 25. She was teary, mad, sad & frustrated. I hugged her & said let's go. Told her she could cuss & get mad if she wished but we were going to finish strong & FIGHT. Oh yes-she cussed. A. Lot. BUT she fought harder than I have EVER seen anyone fight during that last 1.2 miles. I told her that I have a long standing promise with my Dad at every race [no matter if it's a marathon or a 100 miler] that I will pick up the pace for at least the last .25 of a race. She accepted that challenge. This woman tore down that finishers chute unlike anyone I have ever run with. This woman has a fight in her that has forever changed me. And for that....I am grateful. #forevergrateful #findyourfight #lyfSara #runnersmakethebestfriends #jfr 1w

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runemz #Repost @albionfit with @repostapp.
・・・
GIVEAWAY!! Albion and friends are GIVING AWAY 2 TRIPS to this amazing retreat at the 5 star @steinlodge each valued at $3500. ONE FOR YOU AND ONE FOR YOUR BFF! @awakenretreats will be teaching reformer pilates, anti-gravity, barre classes, SUP yoga in a crater, and special guests @leslieduke and @jessicajanaephotography teaching oil painting and photography workshops, and lectures by Melissa Hartwig @whole30 and Stephanie Nielsen @nieniedialogues and much more. AND DID I MENTION $500 to ALBION FOR THE WEEKEND?? ️To enter: follow @albionfit @runemz @steinlodge and @awakenretreats and tag your BFF. ️. That's it. For a bonus entry, repost this post and tag @soulsticeretreat. Relax, recharge,refocus, retreat. SOULSTICE RETREAT. GOOD LUCK! soulsticeretreat.com. I mean seriously. This. Is. Huge. #imeanievendidaBLOGpost #goodluck #weekendofbliss #iwouldprettymuchdieforthistoday #truth #keepinitreal 1w

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runemz Cannot wait until this little guy gets to turn around so I can see these sweet smiles. #loadingupthecarmademesmile #duh #thisfacerocksmyworld HAPPY MONDAY!! #hopeyourdayisgoingalotlikeBo's #allsmiles #treadmillrunner #icdht #sabnm #2497'UP #todaysrun #lmp #afreakload #playhard #bekindevenharder 2w

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runemz #FBF To my very first 100 mile treadmill run. Benefiting @sojournerCenter This was minutes before the run started. Was I nervous? You bet cha. Was I super excited? Like you have no idea. Did I ever think there was a chance I would not be able to complete it? NO. Is that arrogance? Not a chance. When you embark on something that is WAY bigger than yourself.....not completing the task at hand, is not an option. I am a huge believer in visualization. HUGE. It was taught to me at a very young age [when I was short enough to compete in gymnastics]. . I just recently found a quote which describes it perfectly... : The only thing you can do perfectly is visualize. There is no such thing as perfection except for perfect practice. Perfect practice starts in your mind. - Mark Divine #happyfriday #yourewelcomeforonlyadding2hashtags 2w

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  •   vk_davies Just busting out a marathon for Wednesday, huh? This is why you're my #runningidol. you 2w
  •   vo2_max When I grow up, I want to be just like you. 2w
  •   keenones Just a marathon, no biggie. 2w
  •   racingdawn The comments... love them. You rock lady. 2w
  •   janiceannsnaps You are amazing!!!!!! 2w
  •   runhetha_80 Do you jam out to tunes?! If so, I want your mix!! unfreakinbelievable job!!! 2w
  •   runemz @runhetha_80 no. 2w
  •   runhetha_80 @runemz Tv? Or just a great window view and let your mind wander?! That's incredible. I can't seem to let go of the music!! 2w

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