rundebbierun Today I ran a 5K in honor of a hero whom I never met. I ran for Air Force Senior Airman Matthew R. Courtois who died in 2009, serving during Operation Iraqi Freedom. He was 22, of Lucas, Texas; assigned to the 366th Security Forces Squadron, Mountain Home Air Force Base, Idaho; died Sept. 20 as a result of a non-hostile incident on Abdullah Al Mubarak Airbase, Kuwait.

#MemorialDay #runinblue #forthefallen #runtoremember #lestweforget #nikeplus #runhappy #getfit #training #instarunner #plussizerunner #justkeeprunning #plussizefitness #50Ktraining #ultratraining #moonjoggers #oldguyrunningbigfoot #challengeville #moveitmonday #rwrunstreak
2h

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rundebbierun I completed this virtual 10-miler earlier this month. #medalmonday #texas10 #virtualrace 4h

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rundebbierun Are you ready to go on an adventure? Are you ready to push past the boundaries you've set for yourself? Are you ready for a month-long thrill ride of strength, self-discovery, and empowerment? Sign ups are open at challengeville.net. Are you up for the challenge? @challengeville 1d

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rundebbierun I had a good run at medium effort this morning. The first 40 minutes were overcast and cool making for a fast medium, then the sun broke through. I slowed down my pace a bit to adjust for the heat, and finished strong. : Downtown Houston, from Thursday's workout. 63/150

#nikeplus #runhappy #getfit #training #instarunner #plussizerunner #justkeeprunning #plussizefitness #50Ktraining #ultratraining #moonjoggers #oldguyrunningbigfoot #challengeville #sundayrunday
1d

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rundebbierun I wasn't feeling it today so I cut my run short by half. Heat, humidity, lunch, it all got to me. I did tack on a few strides to the end of my run though. Then I used my phone a friend lifeline. 58/150

#nikeplus #runhappy #getfit #training #instarunner #plussizerunner #justkeeprunning #plussizefitness #50Ktraining #ultratraining #moonjoggers #oldguyrunningbigfoot #challengeville
2d

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rundebbierun Hill repeats done! Phew, that was one tough workout. The water in the park has receded, but it's still plenty flooded. And stinky. 50/150

#nikeplus #runhappy #getfit #training #instarunner #plussizerunner #justkeeprunning #plussizefitness #50Ktraining #ultratraining #moonjoggers #oldguyrunningbigfoot #challengeville #runhouston
5d

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rundebbierun Started my workout with an easy-pace warm up run. Next up, hills!

There were so many beautiful wildflowers along my route--wine cups, bergamot, verbena, black-eyed Susans, milkweed--but this composite I don't think I've seen before. It was fairly tall and lanky. Anyone know what it is? 47/150

#nikeplus #runhappy #getfit #training #instarunner #plussizerunner #justkeeprunning #plussizefitness #50Ktraining #ultratraining #moonjoggers #oldguyrunningbigfoot #challengeville #runhouston #getoutside #wildflower #asteracea
5d

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rundebbierun Woke up late this morning so I had to do my run after boot camp. Nothing I can do about that, just gotta BOOOOOOGIE ON! 44/150

#nikeplus #runhappy #getfit #training #instarunner #plussizerunner #justkeeprunning #plussizefitness #50Ktraining #ultratraining #moonjoggers #oldguyrunningbigfoot #challengeville #runhouston #getoutside #boogieon
6d

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rundebbierun Back at it. And this time I have to stick to my plan because the eye of the gator is watching. 👁 An easy 45 min this morning before work. 40/150

#nikeplus #runhappy #getfit #training #instarunner #plussizerunner #justkeeprunning #plussizefitness #50Ktraining #ultratraining #moonjoggers #oldguyrunningbigfoot #challengeville #moveitmonday #uhdgators
1w

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rundebbierun It starts in the kitchen. I've replaced most of my junk food snacks with healthier alternatives and I've already seen great results. 1 cup fruit + 1 cup plain Greek yogurt = Yum!

#itstartsinthekitchen #GrinderGlamChallenge #getfit #training #workout #plussizerunner #plussizefitness #sweatisgood #50Ktraining #fitfam #goals #ilovetorun #fitness #exerciseworks #crosstrain #teamGrinderGlam
3w

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rundebbierun I couldn't have asked for better weather for my run this morning. I did 60 min easy on campus before work. Photo is from the #uhclwetlands on my route. 11/150

#nikeplus #runhappy #getfit #training #instarunner #plussizerunner #justkeeprunning #plussizefitness #50Ktraining #ultratraining #moonjoggers #oldguyrunningbigfoot #challengeville #runhouston #uhcl
3w

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rundebbierun Feliz Cinco de Mayo! I celebrated with a tough #campgladiator workout this evening. Unfortunately yesterday's and today's runs did not happen because I was not feeling well. I had stomach cramps (from eating toxic peanut butter) that I actually dreamed I was in labor! I should be good for tomorrow though.

#getfit #training #workout #plussizerunner #plussizefitness #sweatisgood #50ktraining #fitfam #goals #ilovetorun #fitness #exerciseworks #crosstrain #teamGrinderGlam #bootcamp #wutwut #cg #cgwutwut #outdoorfitness #exercise #getoutdoors #takeitoutside #ultratraining
4w

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rundebbierun First training run for #HH100 done - 45 min easy on the TM. These beautiful sunflowers are growing in our garden at work. Much nicer than a treadmill pic. 6/150

#nikeplus #runhappy #getfit #training #instarunner #plussizerunner #justkeeprunning #plussizefitness #50Ktraining #ultratraining #moonjoggers #oldguyrunningbigfoot #challengeville
4w

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