rose_gram Are you not entertained?! Are you not entertained?! Is this not why you are here?
#7am
#Stairs
#Cardio
#Harvard
1h

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rose_gram Nom Nom Nom Nom 7d

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rose_gram #Going
4x10 + 15,20,25,30 super man holds in between sets

@greatwoodscrossfit @crossfit @niketraining
2w

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rose_gram Easter'd 2w

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rose_gram Had CF Totals Monday
DL535lbs
DL585lbs(rounded my back + loss my grip)....More Hamstrings)
585lbs I'll get you 😈
win some, lose some
@crossfit @greatwoodscrossfit @niketraining
2w

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rose_gram Squats moves pretty fast. If you don't stop and look around once in a while, you could miss it. @greatwoodscrossfit @crossfit @niketraining
#ImBack
#MostSinceSurgery
#Ferris
3w

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rose_gram {95} Traffic was waiting for me at the door
#IsItFootballSeasonYet
#ReminderDezCaughtIT
3w

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rose_gram Welcome to Apple 'Genius Bar', wait here..... someone will be with you in just a few YEARS

#NoPhonePeople
Fml
3w

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rose_gram Today I was asked Q: Why do you crossfit so much ?

Answer: ️ *Come to @greatwoodscrossfit*
#DoWork
#ReadyForTheSummer
@niketraining @crossfit
4w

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rose_gram 15.4 Went down tonight....... And yeah, you know we going to do it again
#CFAddictions
Killing it with @acicchetti14 @greatwoodscrossfit @crossfit @niketraining Q U D
4w

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rose_gram OMG I Love Chipotle, Chipotle is My Lifeeeeee 1mon

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rose_gram 160kg (352lbs)
Taking my baby steps with this knee... Inching back to my old 405lbs PR before surgery
#DoingResearch
#SaturdaySquats
@niketraining @crossfit @greatwoodscrossfit
1mon

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rose_gram Ahh, you think darkness is your ally? You merely adopted the dark. I was born in it. Molded by it. I didn't see the light until I was a man. But it was nothing to me but blinding.
‐Bane

15.2 Pratice @niketraining @crossfit @greatwoodscrossfit
1mon

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rose_gram Chicken + Steamed Broccoli & Carrots, Sweet Potato Fries +Avocado = Nom Nom Nom Nom 2mon

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rose_gram Traffic Face🚦 2mon

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rose_gram Saturday breakfast club @greatwoodscrossfit
Deadlift + Box Jumps = Lol
2mon

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rose_gram Work sucked... Decided to cut off the beard 2mon

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