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rose_gram We talking about practice .... not the game
@crossfit @niketraining @greatwoodscrossfit
4d

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rose_gram Hopefully this shuts all you Pats fans up!!!!! Clearly Kraft is trying to tell you they're 100% wrong.. Brady did it!!!! 6d

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rose_gram "To me those balls are perfect"
Tom Brady
#Lies
#Cowboys2015
2w
  •   rose_gram @rodneyinboston all he had to do was the the truth from jump. They would have fined him the 25k, end of story. But the golden girl had to lie.... Got eeeeem 2w
  •   br.ttanytf U really went and found a piece of paper and colored pencil to draw a smiley face......... C'mon D... 2w
  •   rodneyinboston We went from 25k to $1,000,000 plus a four game suspension and 1st + 4 round picks. That's some serious inflation for a supposed lie. Something not adding up 2w
  •   rose_gram @rodneyinboston wish I had a boat for you to sail in your river of tears... Yall got your ring... Deal with it 2w
  •   rose_gram @br.ttanytf 2w
  •   br.ttanytf Dog hes jus still crying craft told him he didnt make the cut... @rodneyinboston 2w
  •   rose_gram @br.ttanytf you shush ford, me and @rodneyinboston have had are pats beefs for years 2w
  •   rodneyinboston @rose_gram you are the reason the statement "They hate us because they ain't us" was created. Pay him no mind @br.ttanytf 2w

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rose_gram Turned the page.... & look who I see @shearose ...... Hi sis 2w

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  •   artistryflow It's way too hot for that n for black shirts 2w
  •   rose_gram @artistryflow walk was at 7am, temperature was 64°... What that crime rate like in sterling ? (Don't worry I'll wait) 2w
  •   artistryflow @rose_gram we don't have a crime rate...that's y I live there duuuuh yall can keep that nonsense 2w
  •   artistryflow It was a great cause tho! Proud of yall for your efforts 2w

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rose_gram Some of today's breakfast.. Tail end of my 2nd workout
1mile Run
100push ups
100air squats
1mile Run

@greatwoodscrossfit
2w

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rose_gram D. Rose look on his face after he drained that 3pt 2w

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rose_gram 3 ROUNDS
3 Rope Climbs
30 Box Jumpover's
@greatwoodscrossfit
@crossfit @niketraining
4w

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rose_gram 205lbs Power Snatch
Alright Oly People, I need some pointers....... Go!
#AsapSampleFrouFrou
#NikeMetcon
#SnatchWork
@greatwoodscrossfit @crossfit @niketraining
4w
  •   evans_gram14 Don't let your hips get above the bar like that. 4w
  •   kina220 @rose_gram you can get more power from your hips in the 2nd pull, you're bending your arms in the 2nd pull - should wait until your coming under the bar to bend your arms, your butt is coming first instead of at the same time as your shoulders - it's what we call the stripper move haha. Little tweaks here and there. 4w
  •   rose_gram @evans_gram14 where'd you go today Evans, I could have used your help wisdom 4w
  •   justifiedboston @rose_gram Go to work... 4w
  •   rose_gram @kina220 "stripper move" Thanks coach 4w
  •   _sheshe_123 Look good to me good job you and toya me open up a gym 4w
  •   rose_gram @_sheshe_123 🏾deal 4w

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rose_gram Grill some chicken... Sweet po's with some veggies . Squeeze some fresh lemonade 🍋 + add some Agave.... Snack on these addicting veggie chips.
#HappySaturdays
4w

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rose_gram Mood: Happy 4w

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rose_gram When your about to sit down at the club & Meek drops 1mon

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rose_gram Meal prep fun..... Veggies 1st..... Meat is next...
🏾
1mon

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rose_gram Happy Birthday Sis
Love You @shearose
#DreamBig
1mon

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rose_gram Are you not entertained?! Are you not entertained?! Is this not why you are here?
#7am
#Stairs
#Cardio
#Harvard
1mon

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rose_gram Nom Nom Nom Nom 1mon

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rose_gram #Going
4x10 + 15,20,25,30 super man holds in between sets

@greatwoodscrossfit @crossfit @niketraining
2mon

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