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rose_gram Sound checking "Ryan Leslie"
#GreenRoomingGreenRooming
22h

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rose_gram 4x3BS (3sec Holds) courtesy of @jameswillocks -good looks on the Leg progra 5d

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  •   fynessfit Man oh man. My fave thing to watch is a man squat heavy! 7d

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rose_gram #WhenYouFakeThePunt
#Fail
BanditFootball
21-6
2w

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rose_gram 5x10
225lbs worked up to 355lbs
Box Squats
Old School Kinda Day
#AnitaBaker
#Only80'sBabiesCanDigIt
@greatwoodscrossfit
2w
  •   ffathletics I need to get some of that 355lbs right now!!! 2w
  •   rose_gram @ffathletics shoot me a good leg routine, I'm trying to mix it up 2w
  •   ffathletics You already know bro, I got you. I'm up early in Brighton in this gym about to do legs. It's about time you mix it up 2w

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rose_gram Just tryna be Batman that's all 😈 3w

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rose_gram On My Safari H I T
rise&shine
#OnMyWayToWork
3w

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rose_gram Sox 3w

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rose_gram Almost got the butterfly pull-ups going
#kindasorta
@greatwoodscrossfit
4w

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rose_gram Being really brave... Allowing others to know I've read there messages.... so now they know I'm ignoring them 4w

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rose_gram 'Welcome To The Cruel World Hope You Find Your Way Try To Enjoy Your Stay' @shearose
#Amen
1mon

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rose_gram Just pushing the ground a little bit @greatwoodscrossfit 1mon

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rose_gram #ChurchFlow
E L F I E
iCleanUp
1mon

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rose_gram Your probably drinking at your bar
#thirstythursday#yeezytaughtMe
#lethalweapon5#moonSessions
@greatwoodscrossfit @megatronishere
1-DL
2-RopeClimbs
3-deficitPU
4 -44"BoxJumps
7min Amrap
1mon

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rose_gram @wod__squad photo-shoot @greatwoodscrossfit
the stupidness I do in the gym
1mon

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