rose_gram Got caught yapping today
#MorningWoD
10 Rounds
250m Row
12 GHD's @greatwoodscrossfit
2d

» LOG IN to write comment.

rose_gram My Sis The Coolest
@shearose
4d

» LOG IN to write comment.

rose_gram Beach Mode On 5d

» LOG IN to write comment.

» LOG IN to write comment.

rose_gram 4x3BS 3sec-pause (265lbs) climbing up 10lbs-20lbs every week. Hang C&J Practice Speed (205lbs) 1w

» LOG IN to write comment.

rose_gram Talib 1w

» LOG IN to write comment.

rose_gram Waiting to go Shea Rose Music
@shearose
1w

» LOG IN to write comment.

rose_gram iGoodLuck 1w

» LOG IN to write comment.

rose_gram Sound checking "Ryan Leslie"
#GreenRoomingGreenRooming
2w

» LOG IN to write comment.

» LOG IN to write comment.

rose_gram 4x3BS (3sec Holds) courtesy of @jameswillocks -good looks on the Leg progra 2w

» LOG IN to write comment.

  •   fynessfit Man oh man. My fave thing to watch is a man squat heavy! 2w

» LOG IN to write comment.

rose_gram #WhenYouFakeThePunt
#Fail
BanditFootball
21-6
3w

» LOG IN to write comment.

rose_gram 5x10
225lbs worked up to 355lbs
Box Squats
Old School Kinda Day
#AnitaBaker
#Only80'sBabiesCanDigIt
@greatwoodscrossfit
4w
  •   ffathletics I need to get some of that 355lbs right now!!! 4w
  •   rose_gram @ffathletics shoot me a good leg routine, I'm trying to mix it up 4w
  •   ffathletics You already know bro, I got you. I'm up early in Brighton in this gym about to do legs. It's about time you mix it up 4w

» LOG IN to write comment.

rose_gram Just tryna be Batman that's all 😈 1mon

» LOG IN to write comment.

rose_gram On My Safari H I T
rise&shine
#OnMyWayToWork
1mon

» LOG IN to write comment.

rose_gram Sox 1mon

» LOG IN to write comment.

rose_gram Almost got the butterfly pull-ups going
#kindasorta
@greatwoodscrossfit
1mon

» LOG IN to write comment.