» LOG IN to write comment.

roscoedude One more from Umhlanga this morning. Love the sand in Durban! 16h

» LOG IN to write comment.

roscoedude Dawn fishing.
#vscocam
24h

» LOG IN to write comment.

roscoedude Same shot - just the clean #vscocam and #snapseed edit. 1d

» LOG IN to write comment.

Normal Ross Pickford
roscoedude Not a bad way to start the morning. Hello Durban! #nikeplus 1d
  •   supersangron True that Ross! I do you like Nike+? I use mapmyrun (free) and it's worked great thus far. Powered by Brooks (local Seattle area company) so there is that angle as well in my case. Great shot! 1d
  •   roscoedude Brooks as in the shoes, or unrelated? @supersangron 1d
  •   roscoedude Oh, and I use strava as my primary tracker as I run in different shoes, not only Nike. For trail i currently use Salomons. @supersangron 1d
  •   blue.ridinghood Not at all. I stopped running two months ago, now's the time to start again 1d
  •   supersangron Yes Brooks Running. I was an Asics guy for 20 years but this recent running binge I'm on started with a lot of research and I soon found that 0-4MM heel to toe drop is way better for my style. Asics tends to sit at 10MM only. I tried a bunch of shoes but the Brooks Pure line ended up being perfect for me and I am running without the issues that I used to me plagued with after a few months (knee/shin splints) etc. Way TMI but there you go. I'll look at Stava and check it out. Thanks Ross! 1d
  •   roscoedude That's great Scott. I looked at the brooks but with my orthotic insets to assist with my terrible flat feet, the Nike pegasus was the most comfortable. The brooks glycerine was as good, if not better, but the Nike was cheaper and made sense as my first serious running purchase. As I get better I will probably change and try other brands too! @supersangron 1d
  •   supersangron Haha! Got it! Yes, it's great the amount of info and styles available now. Orthotics was the only option 20 years ago for changing up the shoe a bit, or so it seemed. Now they have everything under the sun and as long as you know your needs you have good options. If you find what works there is no reason to change. 1d
  •   jerryw4ever how 2 make it with nike+? 1d

» LOG IN to write comment.

roscoedude Previously on Days of our Instagram 4d

» LOG IN to write comment.

roscoedude That tree again. Weekend baby! 5d

» LOG IN to write comment.

Normal Ross Pickford
roscoedude This insane shot was taken by one of Jozi's finest, @afonography and is a part of his #afonographyffa FreeForAll.
If you don't already follow him, now is your moment. Go check him out!
7d

» LOG IN to write comment.