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ronamercado Clipped in for the first time @soulcycle samo. Such a good time!!! Thank you @redbull @redbulllax #soulcycle #soulcyclesantamonica 2w

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ronamercado #BieberRoast fun w/the @cashmereagency crew, friends & family. 2w

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ronamercado Almost nothing was off limits as the firing squad took turns taking shots at @justibieber . Comedians Hannibal Buress, Chris D’Elia, Pete Davidson, Natasha Leggero, roast vet Jeff Ross, joined by Snoop Dogg, Shaquille O’Neal, Martha Stewart, & Ludacris. Oh & special guest appearance by Ron Burgundy!
An edited version of the show will air March 30 at 10 p.m. ET/PT on @comedycentral. #bieberroast
2w

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ronamercado About tonight...much needed laughs. So so good 📵. Thank you thank you thank you @hitek #davechappelle for lookin' out. Small intimate show steez #laughter #comedy #echopark #clubbahia 3w
  •   biancasamadhi I was there!!! Missed u!! 3w
  •   getateric damn I'm jealous! glad you enjoyed it, Rona! 3w
  •   txmmygun No way.. 3w
  •   prohfm Whaaaaat 3w
  •   deejaydaz I saw that, driving down sunset blvd yesterday. It had me perplexed? 3w

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ronamercado Very excited about this release...
Pre-order @SnoopDogg's new album 🌳 #BUSH produced️by @Pharrell Williams & get the first single #PeachesNCream feat. Uncle Charlie Wilson http://smarturl.it/BUSHalbum
3w

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ronamercado Delicious food w/true Aloha spirit. Blessed to be part of this friends & family night w/some of my @CashmereAgency crew. I had an amazing time @ridingshotgunLA @natasha_phan @aframeLA Mahalo nui loa! It's inspiring to see awesome people do awesome things! Grand opening is this evening, 2/13 Thursday!
#aframe #alohaaframe #roychoi #LA #chefroy #808 #teamworkmakesthedreamwork
2mon

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ronamercado Good morning 2mon

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ronamercado Ocean Sunset Solace for my Dad's birthday. Alive in spirit & forever in my . 2mon
  •   ricroc1 You're Father is proud of you Rona. You've done really well for yourself. Happy Birthday to your Dad. 2mon
  •   ray_fuentes I love it down here. Been down here all week. 2mon
  •   gigzrig 2mon
  •   emelo760 Your Dad is always with you. You know he has a big smile on his face and is proud of what you have done in life. I celebrated my dad's birthday the same way....he loved Torrey Pines. 2mon
  •   teenac818 @ronamercado His spirit is alive for sure... Happy Birthday to your Dad 2mon
  •   iamthenewlol1676 Love u cuz and miss all of u... Ur dad is remembered 2mon
  •   marjoriejosephjean Beautiful. 2mon
  •   enzosaidso 2w

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ronamercado Sunday Service. Water worship. 2mon

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ronamercado ...Felix's Magic Bag that is #felixthecat 2mon

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ronamercado Tonight's reading. 2mon

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ronamercado Morning sunshine & a cappuccino. Welcome to the neighborhood @sdbeanbar. #coffeesandiego #beanbar 2mon

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ronamercado Toronto...Rich in imagination & inspiration w/ @theairplaneboys @beaumondeco @warrencredo. Where's @justincreate @justinl718?! . Thanks for the hospitality, positive spirit & energy always! Counting down to the #theairplaneboys #airplaneboys #apb #beaumondco #beaumonde #scrbrgh 2mon

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ronamercado Happy that this was downstairs for the past few days. Super nice people & great coffee! # 2mon

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ronamercado 12:23 am + 23° + Ice Skating. 2mon

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ronamercado "Empowerment begins with love...integrity, honesty, virtue - that's what it is all about." Dr. Cornel West.
Thankful for the opportunity to attend the 23rd Annual Empowerment Congress Summit at USC. Shout out to Mark Ridley-Thomas who founded the Empowerment Congress in 1992 & has created this annual event for community to come together. Thanks @azul213 for the invite, raising my awareness & introducing this to me. It was day full of spirit & an honor to meet many people from the community whose actions are making a difference. #ECSummit23 #EngageEducateEmpower

A few of the quotes from the day... "The arts are critical to building safe, thriving communities." @sabrawilliams @ActorsGang "Social capital is as important as financial capital. The arts & culture build social capital." @lacommons Karen Mack "Everyone has heard of #BlackLivesMatter but few know our demands, it's not just a hashtag" Mark Anthony of @dignityandpowernow
2mon

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ronamercado #Repost via @chakabars:
As you read this, remember you have a warm bed & a cooked meal at home. Everyone wants to be happy, so pay attention.
Acknowledge that happiness is not quantified by materialism.
I know many people who are reading this right now aren't happy with their lives. I used to think that when I have a nice car & a lot of money I would be happy. Yet on my journey I have met hundreds of people with all of these things, yet none of the happiness. If your bank balance outweighs your sense of purpose, or your only sense of purpose is working to achieve a greater bank balance, you will struggle to find happiness.
Some guidelines for happiness I wrote down.
Appreciate what you have, gaining more won't make you happy if you aren't happy with what you already have.
Live in the moment, don't video everything you see, take it in whilst it is happening, then relive the memories forever. You were there but looking at a phone screen...? Give more than you receive, be it your time, money, gifts, love & laughs. When you give someone your best, the best comes out of you.
Stop worrying about your future!
Your future is going to happen, it is yours to happen to. If you want something then work towards it, but make sure you are happy on the way there.
We are all going to die, concentrate on living.
Don't practice escapism because you are unhappy with your reality, be real, keep level headed and make sense of your life. Being high or drunk all the time is a problem, nobody wants to be ill or crazy or both!
Life is a journey not a destination, you never want to get too comfortable, comfort is where you put on weight, get slow, become bored.
I'm not saying throw yourself out of a plane, but you should try to do something that scares you now and again.
Don't worry too much about what other people are doing, they are on their own journeys, enjoy yours, try not to compare your behind the scenes life to someone else's highlight reel.
Bling from the inside out, not the outside in, as it doesn't work the other way round. What's in your heart & head shines brighter than what's on your wrist & neck.
Love your work, this will be a big part of your life.
2mon
  •   trs10 2mon
  •   ray_fuentes Thank you for sharing, Rona. 2mon
  •   emelo760 So very true. 2mon
  •   mattlocks 2mon
  •   john_pangilinan 2mon
  •   dabrasa Feels really good to see a collective realization taking place on what truly matters in this life. I particularly love the part about comparing your behind the scenes to someone's highlight reel. Love you girl! 2mon
  •   ricroc1 2mon
  •   djbreeze 2mon

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