romandh Next week I'll be returning to in San Francisco, Ca. It has been a while. Here I am in my last visit. #goldengate #sanfrancisco #cali #california #tbt #bayarea #throwbackthursday #memory #memories 2d

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romandh I want to thank David C. Alvarez for the #alsicebucketchallenge. I have now donated and accepted the challenge. I now nominate WSOF fighter Luis Palomino former TNA superstar Jesse Neal and my fiancée Catherine Llorens. You have 24 hours. Www.alsa.org/donate for information. @luisbaboon @mscathyvl @jesseneal #challenge #ice #icebucket #challengeaccepted #cold 6d

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romandh Better to look good than to feel good as my co-worker Abdiel says. #sharp #suitandtie #dressedup #ssawards14 #journalist #journalismawards #miamibeach #reporter 7d

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romandh Battles are faced everyday. Defeat the battle by facing fear. You prevail by defeating it. #muaythai #nofear #battle #battleborn #combatsports #beach #beachlife #beachbound #fitness #fit #fitlifestyle #healthy 2w

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romandh Here's a little light sparring at @monstersmma Everyday I get better. Challenge yourself to be better. Don't fear, fear. #muaythai #combatsports #sports #sparring #fight #fighting #mma #striking #kicking #nofear 2w

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romandh It has been a while, but am going back to San Francisco. Love this place. #vacation #noworries #sfgiants #westcoast #westside #california #beauty #muchdeserved 3w

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romandh So happy I ventured into Muay Thai. I am improving almost everyday. I never moved like this ever. Thanks to trainer Diego and @monstersmma #muaythai #mma #sport #fitness #boxing #martialarts #train #training #cardio #thai #combat #combatsports #sports 3w

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1mon romandh
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romandh Monday Night Raw was awesome. Where you there. #raw #rawmiami #miami #onlyinmiami #rawtonight #wrestling #wwe 1mon

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romandh Got the chance I meet 4-time Mr. Olympia Jay Cutler @fitnessdepot It was totally awesome. #fdhelpedme #bodybuilding #motivation #fitness #lift #jaycutler #athlete #bodybuilder #weights #gym 1mon

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romandh I had a great time taking pictures of the Miami Lighthouse children playing beep ball. They are an inspiration. @marlins #marlins #marlinspark #marlinsayuda #miamilighthouse #visuallyimpaired #inspiration #motivation 2mon

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2mon romandh
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romandh Having a little fun with my aunt's #Chihuahua. #tacobell #pet #humor #funny #joke #dog tacos #fun #sundayfunday @tacobell 2mon

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romandh Got to interview an inspiration of mine, @ScottSteiner. The man motivated me to push the bicep curls. #journalism #journalist #wrestler #wrestling #scottsteiner #floridasupercon #wwe #wcw 2mon

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romandh I feel so honored. I've now written for almost every section of The Miami Herald. My story on Ricky Ubeda of So You Think You Can Dance appeared on today's Tropical Life. I took the pictures too. Pick up a copy. #sytycd #journalist #journalism #soyouthinkyoucandance #dance #realitytv #tv #fox #miamiherald 2mon

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