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roger_that_86 I think the results speak for themself! #nutritionalcleansingforthewin
A little background of Nile ... He asked his girlfriend to cleanse with him and then it just took off from there ! He shredded unwanted weight and body fat , dropped his body fat percentage, started hitting the gym even harder because his energy was up -endurance was improving- as well as his recovery time! If that's not impressive he decided (like most guys) it's time to bulk up! He didn't stop what was working for him instead added the performance pak into the mix! Now he is turning heads everywhere he goes ! People can't believe "a cleanse" did all that!!! #fitfam #fitfriday #summerbodiesaremadeinthewinter #gains #healthy #nilethehulk #theturnup
2d

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roger_that_86 Yup me today thanks to the snow ! #tgif 3d

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roger_that_86 Something easy to do during your lunch break! Get that blood flowing ! Get those endorphins up! #readysetgo #workitoutwednesday #homeworkouts 4d

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  •   laurendeeh Mmmmm. I made some salmon tonight. Is that what yours is? Whatever it is, it looks better than mine lol 5d
  •   roger_that_86 Yes it is @laurendeeh ! I didn't meal prep this week but I had to get it done before working both jobs tomorrow . And I hope this taste good I just poured al the things I liked on it lol 5d
  •   thatsnickq Nom! 🤑 5d

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roger_that_86 Good or bad days I still admire all that I have and all that I have grown to be. #iamblessed 1w

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roger_that_86 First time since I've seen my best friend in 2 weeks and we show up wearing the same color again !!! #twopeasinapod #thatsmybestfriend #twinning 1w

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roger_that_86 #fitfam when all you have left are clean capri pants and your legs are not shaved but you don't want to be embarrassed at your stumble... throw on those #legwarmers #lifesaver #dontjudgeme #imwarm #ladiesyourewelcome #workitoutwednesday #winterworkout #lifeasbreezy 2w

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roger_that_86 Different body types , different goals, different results, SAME NUTRITION! We offer solutions for everyBODY ! *Amazing group support and tips *Free personal coaching & access to a clinical nutritionist (a phone call away!)
*Free recipes
*Free shipping ends Sunday !
>>>Brogers1939@Gmail.com<<< #lifestylechange #nutritioniskey #healthylifestyle #eatforresults #athletes #parents #entrepreneurs #fitfam #gmofree #freeofsoy #dairyfree #nsfcertified
2w

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roger_that_86 I love the person I am now and sometimes I just be feeling my damn self! #thatsall #noinspirationalmessage #selflove #nightcapselfie #lifeasbreezy 2w

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roger_that_86 Yasss 2w

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roger_that_86 Once again I found an amazing recipe and deviated from it to make it a tad bit healthier ! Chicken mozzarella sundried tomatoe pesto pasta! I used ms dash salt free seasoning, almond milk, almond cheese, and brown rice pasta. #nomnoms #ilovetoeat
#whatsonyourplate #foodie #brownricepasta #almondcheese #ilovepesto #chefbreezy #practicinghousewife
2w

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roger_that_86 After exercise, you want to get the right kind of protein and the right amount into your body as fast as possible. For a short period of time after a workout the body is unusually sensitive to nutrients—muscle is hungry for protein, that will stimulate its growth and recovery. Post workout I always get "wheysted". "Whey is the superior form of protein for burning fat (1) and triggering muscle growth (2), but the milk protein concentrate (made up mainly of casein) is more slowly absorbed from the stomach, providing a sustained release of protein to inhibit muscle breakdown and help a person stay full longer (3)." Fuel your body properly for the results you want and are working for !

#chocolateywasted #wheysted #fueledbyisa #postworkout #fitnesstip #lifeasbreezy #wheyprotein #hydrateyourhustle
2w

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roger_that_86 Got this recipe from pinterest posted it on my Facebook the other night but kind of deviated from it like usual .... #tacobowl #tacotuesday
#whatsonyourplate #cleaneating #chefbreezy #crockpotmeals (did not use a crock pot ) #pinterestinspired #tastytuesday
Chicken (seasoned with cumin, minced garlic,oregeno , chilli powder, cayenne pepper)
Brown rice
Black beans
Corn *I added the following
3 tomatoes
Sweet onions
Avocado * I did not use salsa, cilantro, or cheese
3w

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roger_that_86 If you still look cute at the end of your workout you didn't work hard enough ! #ilkb #ilovekickboxing #sweaxy #fuckshitupandleave #morninggrind #purplehairdontcare 3w

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