robricho Southern highlands ride means a stop at primary espresso for brekky and coffee. @lacasadelcaffe the coffee was fantastic as always. #glutenfree 12h

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robricho Great couple of days with these guys (and the support crew out of sight) hopefully we've raised some good funds and awareness for #a21 #ride230.com #cycling #giantbikes #ridelife 3w

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Normal Rob Richards
robricho Happy 21st to this hot chicky babe! Love you lots. Let's go out for dinner to celebrate! 3w

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robricho Heh, Das ist mein hambürger! #glutenfree #richosresturant 1mon

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robricho Next time you're in the southern highlands don't go anywhere else for coffee and lunch. Exeter general store has it all! #espressoperfection #lcdc @lacasadelcaffe 1mon

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robricho I'm on the long end for masterclass tonight! Yay just like riding a bike right? #winning #masterclass #hscreativetechnology 1mon
  •   mattymatty20 I'm working on something BIG & want you to be apart of it 1mon

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robricho Love the sea of humanity that is the 7pm at Waterloo. #everyONE #citycreative p.s. The lights looked awesome @liamrichards @citycreative 2mon

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robricho Oops! Maybe take the corners a little slower next time. #rookie #swimbikerun #training 2mon

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robricho #Repost @thea21campaign with @repostapp.
・・・
Join the movement TODAY. ---A21.org Riding to Canberra with a few friends at the end of March to raise awareness and funds. If you'd like to help or join the ride. Go to ride230.com and follow the links. 2mon

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2mon robricho
Normal Rob Richards
robricho Loving Alexandria tonight. Sounding great! #hscreativetechnology #citycreative @citycreative @hscreativetechnology 2mon

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2mon robricho
Normal Rob Richards
robricho 2mon

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robricho Welcome to the new world of the rental market. If you're thinking about buying an investment property you'll only have 30+ people fighting to rent it! #winningforinvestors #losingforrenters 2mon
  •   ness_royal I just drove past that, couldn't believe how many people were there, we're just around the corner! 2mon
  •   jacquirao Wow! 2mon
  •   jacquirao Time to think outside the box... 2mon

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robricho Vision Sunday where we get our focus reset. #sunsup #lovinggodandpeople #adangerousdeclaration 2mon

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robricho Let's get this thing hey. #diagnosismakesthingsbetter 2mon
  •   jacquirao By His wounds you are healed. Plus I might be able to help - been anaemic a few times the last 10 yearZ... One time my count was 3 😀 2mon
  •   robricho Beat you @jacquirao they couldn't find any ferritin when I did my blood test. Probably coeliac. 2mon
  •   jacquirao Bony broth, green pasture fermented cod liver oil, high vitamin butter oil (raw), wheatgrass or some sort of super green that helps, raw milk, get off being celiac- just sourdough your bread and use spelt or einkorn, rest and pray xxxx love you heaps oh cheese lots, butter, sea fish, lamb chops, and don't take iron supps 2mon
  •   jacquirao Plus enjoy and eat what you're craving 😀 2mon
  •   jacquirao I have done it all rob, been paleo, been raw vegan, been vegetarian, been whole foods, guinea pigged myself a lot to figure out how nutrition works, best people I've found who teach about it are #180degreehealth #westonaprice and Jesus. You will be totally fine!!!! Emerging stronger and healthier than before. 2mon
  •   jacquirao Free range eggs help me a lot - go to mum and dads for a week! Take the family and have a break! 2mon
  •   davermiller Hope it all went well and they get to the bottom of it :) 2mon
  •   robricho They got to my bottom alright @davermiller 2mon

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robricho Great morning in church today. Solid 120k round trip on the pushy. And a great word from pastor B. #ridewhenyoucan #ilovemychruch #doody 3mon

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robricho Loving straya day. Pavlova fresh from the oven, beer from the esky. #hottest100 on the radio and family all sitting around on there phones. #family #strayaday #triplej #obrien 3mon

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3mon robricho
Normal Rob Richards
robricho Feels like I'm back in the day on a Sunday arvo. #doublej #thissportinglife #triplejturns40 3mon

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robricho See how much I love you @jenniricho, I'm eating this whole almond croissant so you're not tempted to. #itwasdelicious #notreally #ptisgoingtohurtthisafternoon #oops 3mon

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3mon robricho
Normal Rob Richards
robricho When I saw this today I couldn't help but think of a mate who only needs to go by those initials. #JJH @bethhodson4 3mon

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