robricho Love the sea of humanity that is the 7pm at Waterloo. #everyONE #citycreative p.s. The lights looked awesome @liamrichards @citycreative 9h

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robricho Oops! Maybe take the corners a little slower next time. #rookie #swimbikerun #training 2w

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robricho #Repost @thea21campaign with @repostapp.
・・・
Join the movement TODAY. ---A21.org Riding to Canberra with a few friends at the end of March to raise awareness and funds. If you'd like to help or join the ride. Go to ride230.com and follow the links. 2w

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robricho Loving Alexandria tonight. Sounding great! #hscreativetechnology #citycreative @citycreative @hscreativetechnology 2w

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robricho 2w

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robricho Welcome to the new world of the rental market. If you're thinking about buying an investment property you'll only have 30+ people fighting to rent it! #winningforinvestors #losingforrenters 2w
  •   ness_royal I just drove past that, couldn't believe how many people were there, we're just around the corner! 2w
  •   jacquirao Wow! 2w
  •   jacquirao Time to think outside the box... 2w

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robricho Vision Sunday where we get our focus reset. #sunsup #lovinggodandpeople #adangerousdeclaration 3w

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robricho Let's get this thing hey. #diagnosismakesthingsbetter 4w
  •   jacquirao By His wounds you are healed. Plus I might be able to help - been anaemic a few times the last 10 yearZ... One time my count was 3 😀 4w
  •   robricho Beat you @jacquirao they couldn't find any ferritin when I did my blood test. Probably coeliac. 4w
  •   jacquirao Bony broth, green pasture fermented cod liver oil, high vitamin butter oil (raw), wheatgrass or some sort of super green that helps, raw milk, get off being celiac- just sourdough your bread and use spelt or einkorn, rest and pray xxxx love you heaps oh cheese lots, butter, sea fish, lamb chops, and don't take iron supps 4w
  •   jacquirao Plus enjoy and eat what you're craving 😀 4w
  •   jacquirao I have done it all rob, been paleo, been raw vegan, been vegetarian, been whole foods, guinea pigged myself a lot to figure out how nutrition works, best people I've found who teach about it are #180degreehealth #westonaprice and Jesus. You will be totally fine!!!! Emerging stronger and healthier than before. 4w
  •   jacquirao Free range eggs help me a lot - go to mum and dads for a week! Take the family and have a break! 4w
  •   davermiller Hope it all went well and they get to the bottom of it :) 4w
  •   robricho They got to my bottom alright @davermiller 4w

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robricho Great morning in church today. Solid 120k round trip on the pushy. And a great word from pastor B. #ridewhenyoucan #ilovemychruch #doody 4w

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robricho Loving straya day. Pavlova fresh from the oven, beer from the esky. #hottest100 on the radio and family all sitting around on there phones. #family #strayaday #triplej #obrien 1mon

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1mon robricho
Normal Rob Richards
robricho Feels like I'm back in the day on a Sunday arvo. #doublej #thissportinglife #triplejturns40 1mon

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robricho See how much I love you @jenniricho, I'm eating this whole almond croissant so you're not tempted to. #itwasdelicious #notreally #ptisgoingtohurtthisafternoon #oops 1mon

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robricho When I saw this today I couldn't help but think of a mate who only needs to go by those initials. #JJH @bethhodson4 2mon

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robricho We made it!! 55km down here, kinda fun overtaking trucks coming down mt ousley. Now for a swim, brekky and the return trip. #swimbikerun #giantbikes #propel 2mon
  •   andrewcartledge Stay safe champ! 2mon
  •   lyn_o Oh yeah mt Kiera is a much better idea!!! I'd still do a taxi 2mon
  •   jenniricho Yeah please don't get hit by a truck @robricho I'm gonna spend enough time in hospital today. Love you 2mon
  •   robricho When my heart was jumping out of my chest half way up the hill @lyn_o I was thinking of you and your taxi idea was looking good. But back home all safe. 110km in total and a 1km Ocean swim. Now to rehydrate and a bath before the movies. 2mon
  •   robricho Love you too @jenniricho 2mon
  •   lyn_o Glad your arrived home safe!!! @jenniricho think I would be in hospital if I tried to do this!!! 2mon
  •   normanftk I'm with you @lyn_o 2mon
  •   sncni Top!!! 2mon

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robricho 500km off my goal for the year, close but 2015 will be bigger and better. Here's to 8000km! #swimbikerun #70.3 2mon
  •   andrewcartledge Ok I think I probably burnt about 3,000 calories last year!! 2mon
  •   normanftk I had a net gain !! 2mon

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robricho I found jaws in my shower this morning. 2mon

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robricho #boxingday checklist. #espressoperfection done. 45km cycle done. Cricket on the tele and @abcgrandstand on the radio done. Fry up ham and eggs for breakfast. And the hobbit at 7:35 at United cinemas. #LTD #boxingday #cricket #cycle 2mon

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robricho Was so good to be at church with the family this morning @hillsonghills and seeing our adopted son @dustinpetersen again. 2mon

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robricho @mallorymckay my favourite moment of the spectacular. If you're undecided whether or not to go, don't miss out you won't be disappointed! #christmasathillsong #christmasspec 3mon

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robricho The only upside to being a coeliac I've found so far. This #obrienbeer its really tasty so glad I had to try it. 3mon

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