rj325is 3 day mealprep complete. Went asian on it. Mabo tofu with lean ground turkey. Scrambled eggs with shallots, tomato, Chinese sausage and Flavorgod everything seasoning. 3d

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rj325is Scrabbled eggs for my meal prep breakfast with shallots, tomato, Chinese sausage and #flavorgod everything seasoning 3d

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rj325is Happy #FlexFriday 7d

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rj325is #tbt to the other weeks shoulder session. Photocred: @fit.fierce.rebel 1w

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rj325is Oh you know...just taking selfies at the office. 1w

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rj325is Post workout meal. Bacon and egg seasoned with #flavorgod over garlic rice #breakfastfordinner 1w

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rj325is Chill kinda night. Made some Hurricane Popcorn. #firsttimer 2w

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rj325is Picked up some Warriors tickets #lowerlevel 😎 My first game of the season. 2w

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rj325is This song always gets me pumped on my workouts. Went #hardinthepaint at the work gym on my lunch. #idfwu 2w

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rj325is #Mealprep complete. 😎 Thick cut pork chop seasoned with #flavorgod over a bed of quinoa 2w

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rj325is Saturday gym sesh complete! 3w
  •   kellon_braveboy nice profile 2w
  •   tom_gdz Love your page! I've not been training for very long! Any comments would be hugely appreciated! 2w
  •   gwennersd Looking good!! 2w
  •   rj325is @gwennersd thanks. ️ how are you? 2w
  •   gwennersd I know i've been missing on IG it's hard to be on here and focus on fitness & nutrition. I'll do fitness post next...been happy with my results as well! 2w
  •   damienpatrick awesome 2w
  •   andreashegg Great! 2w
  •   rudolph559 Wow! 1w

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