rickychayesii 5 days and I'm back home to this beautiful woman who is my wife! Too much time away from her! Been there, done that, wrote the book. Been missing my rock and my support system these past few weeks! Very proud and excited for what's to come for us! I love you baby! I'll be home soon! @codihayes 3w

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rickychayesii Wish y'all were here! @xryyyx @amruen 1mon

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rickychayesii @codihayes @xryyyx what y'all think?!? 1mon

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rickychayesii Rut did it! I would do this! 6 speed manual, 1000+ HP! Haha amazing! @jvalisxxx 2mon

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rickychayesii Got depth? 2mon

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rickychayesii My new jam!! Adding this to my protein shakes from now on... Morning: Wheybolic 60 Natural + PB2 + 12 oz milk; Night: ON Casein Chocolate + PB2 + 12 oz milk! Yeah buddy! @xryyyx @cmadrid6 @masterpowerlifter 2mon

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rickychayesii Out with this hottie on the TN river! 2mon

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rickychayesii River Boat Cruise with my nephew! Good times! #familyfirst #bigback #sorrynotsorry 2mon

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rickychayesii What you looking at?! 2mon
  •   gxb5443 I had a turtle like this. The little jerk ran away. 2mon

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rickychayesii Quality uncle and niece time! And she calls it like she sees it!! @codihayes 2mon

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rickychayesii And the finished product! 2mon

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rickychayesii And now we wait.... 2mon

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rickychayesii And so it begins... By request of my wonderful wife... The amazing beef tips and rice that I make! @codihayes wish y'all were here... @xryyyx @amruen 2mon

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rickychayesii Wasn't going to post this but I had an awesome day on bench today. 3's week on my second cycle of 531 with 275 for AMRAP and I got 11. Then carter and I decided to do a joker set with 315. This felt really good! 315x3! @masterpowerlifter #BenchBigOrGoHome #USAPL #JohnMasonTheBeast 2mon

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rickychayesii Happy Hour at the Bar! #LiftingTheDead #'Merica 2mon

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rickychayesii 'Merica! These will be the shoes I pull 600 in come October! My bro is the best! @xryyyx #usapl #Deadlift #RoadTo600 2mon

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rickychayesii New gains incoming!! Never tried concrete before but heard great things! All this with a rep PR on deads today! Yeah buddy!! @xryyyx @cmadrid6 3mon

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rickychayesii Smart man Mark Bell is!! 3mon

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rickychayesii The life of a dead lifter... Hands feel like stones! 3mon

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rickychayesii Meal prepping!! 4mon

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