richroll Perfect pre-Snowpocalypse 14 miler in glorious Central Park. Prepping for the Manhattan winter wonderland now upon us. Cross country skiing down 5th Avenue tomorrow morning anyone? 23h

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richroll Just your typical urban police cruiser. #Snowpocalypse #NYC #ThingsISeeWhenIGoRunning 1d

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richroll How do you turn your passion into your profession? @cottydale went from engineer to professional athlete / filmmaker, doing things on the bike that would make even Jens Voigt raise an eyebrow, like riding 1000km non-stop for 54 hours over 21 Alpine mountain passes. That's like riding 8-10 stages of the Tour de France without sleep. This week he drops in on the #RRP to tell us all about it. I hope you dig the conversation! - Rich 1d
  •   tharealbt I'm excited for this podcast 23h
  •   meiecundimees Decided to go through all the rrp-s. Started 2 days ago listening to the first one while cycling (it was -5 degrees celsius btw). Now saw this rrp and had to skip all 126 of them to get to this. Don't worry I will go back to the beginning after this one and will not cheat again. It was a good listening, it's the greatest gift if you'll find your true calling, respect @cottydale and thank you @richroll 23h
  •   cottydale @meiecundimees I'd absolutely recommend listening to the back catalogue of episodes (I did the same thing about a year ago) and if you're anything like me you'll get a huge amount from it. Stay safe on those frigid roads! Thank you for the message. Mike 23h
  •   runsensible I just listened to the @cottydale episode on the #RRP with @richroll EPIC puts it mildly. I felt Mike talking to the person deep within me. Thanks as always Rich for a truly great show!!! 21h
  •   cottydale Thank you @runsensible. Good luck on your journey. Peace. M 20h
  •   jennilaraia @gbyrnest1 16h
  •   reemafloating @monaalblehed The podcast I told you about. This episode is good. 7h
  •   monaalblehed @reemafloating noted, Ms.Reema 2h

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richroll Predictably epic podcast throw down with the ever so delightfully awesome and inspiring and wholly unique @robinnyc who knows how to properly rock the️/ 2d

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richroll Amazing podcast w/ the beyond inspiring Matt Long @43long today. @mensfitness #MF25 #IWillRun #TheLongRun

#Repost @43long with @repostapp.
・・・
Great afternoon talking with inspiring @richroll today ! #mensfitness25 #stillgotit
4d
  •   jasonwachob @richroll I bounced at his bar when I was at Columbia:) 4d
  •   laradaneo Inspiring icons! 4d
  •   konnochiwamama Your podcast is my fave to listen to on my 5am runs 4d
  •   iamwattsy1 @richroll how long until the @cottydale podcast is up!!! 4d
  •   king_burgundy I am so excited two of my inspirations for improving fitness and lifestyle are sitting down for a talk 3d
  •   beenlivin2long Would really love to see @aubreymarcus on the podcast. Definitely taking plant power to a new level 3d
  •   derekjdg I read The Long Run and Finding Ultra back to back quite some time ago and I've never been so inspired. I can't wait to hear this podcast!!! 3d
  •   roblong59 Great surname. 13h

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richroll Great time at the @mindbodygreen #MBGMastery launch party / panel last night at the Wythe Brooklyn w/ @jasonwachob @drfranklipman #Heather White. Thx everyone who came out! Thx @TheAnnaRawson 4d

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richroll Thanks @danielpinchbeck for an epic convo on consciousness, political structures, environmental responsibility and new social paradigms. Heavy pod coming soon. ️/ 6d
  •   cjjt I can't wait!!! 5d
  •   mikemoffo Great guest! 5d
  •   letitbecosy Rich, Thank you for being amazing!!! 5d
  •   tara_k34 Love your podcasts and that your family is there supporting you! 5d
  •   samsonite187 So much greatness in this pic. 5d
  •   totallyshadical Teaser! 5d
  •   tycheschenk I love your podcasts @richroll ! Always listen to them while walking in nature (as far as we have that here in amsterdam ;-) ). Request: i think it would be super interesting if you had @colleenpatrickgoudreau on the show, she is amazing and very inspirational. Peace! 5d
  •   runningon0m I spy the beautiful @srimati! 5d

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richroll This is lunch at @jivamuktinyc. Raw green soup, red lentil dahl, spirulina millet bowl with kale, black beans & turmeric tahini. #plantpower 6d

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richroll Good morning NYC! Pro tip: if you wanna kick let lag, hit the 6am @robinnyc @pelotoncycle class then put the running shoes on and chase her across the High Line. Thanks for a great morning Robin! I️NY. 6d

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richroll 4am wake up call (travel day) and @srimati still finds time to practice the sitar. 1w

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richroll Mathis @wolfstoneart in her element at the #LAArtShow yesterday. #lategram. 1w

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richroll DTLA sunset. 1w

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richroll Be free. 2w
  •   loryclory Peace Plants ! Every time I'm on the trail or on the treadmill I listen to your podcasts! It's such a motivation and kind of meditation for me. Thanks for sharing all the great stories with us!!! 2w
  •   tubbe5 Love that shirt!! 2w
  •   psychrophilic What would Dr Romanov say about this image Rich? 1w
  •   nikatheartist Wonderful portrait @richroll 1w
  •   pipe_down_piper @daniellavan this guy is my new hero 1w
  •   joshuamcgee3 I got to say Mr.Roll, your a badass dude! True inspiration. I'm training for AF special forces and love reading about your training,diet and family lifestyle. Not many athletes out there have a renaissance approach to their life. So Thankyou sir! Keep doing what your doing! 6d

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richroll Tonight it was all about @inqlife. And it was everything.
So proud to watch my friend amaze the wondrous sold out crowd at the Mark Taper Forum with his passion, genius, talent and love. What a gift tonight was.
2w

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richroll Dawn patrol in the 'Bu. Always a head trip to see the sun rise out of the ocean in SoCal (due to the curvature of the bay). 2w

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richroll A little peek at the offsite RRP studio setup @sideshowcollectibles 2w
  •   knocker73 Do you have a UK based distributor for merchandise Rich? I'd like to support and spend some money. The new T's are sweet. 2w
  •   aszydd @shredchic bmore represent! 2w
  •   cottydale @richroll Good times. Keep it real and thanks for all the hard work that helps and inspires so many. Peace. 2w
  •   kerryjberry @knocker73 I am in the UK and had a t-shirt shipped from Rich in the US, it arrived super fast and shipping cost was reasonable. 2w
  •   ricograzz Selfie stick hahaha you rule @richroll 2w
  •   chasing100 Love it! 2w
  •   laveganlatina Yesterday as I was listening to one of your podcasts I was wondering how your working place looked...et voilà! 2w

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richroll So glad my buddy @drjkahn dropped by for a powerful, spontaneous, impromptu podcast hoedown! Mind meld hitting earbuds soon... 2w
  •   navonejewelry You rock @richroll thanks for the daily inspiration while I work!! 2w
  •   charmads Love your podcast. Just listened to the latest one in the car with my brother! 2w
  •   muirpal Just purchased @drjkahn 's book The Whole Heart. Coming from a family with heart disease, I am really looking forward to the read. Thank you! 2w
  •   colleenwachob Love the shirt! 2w
  •   softservegirl @richroll I just listened to his podcast from a year and a half ago yesterday! So this was meant to be!!! and looking forward to the continuation of this great man 2w
  •   goddardpeter Yeah that shirt is cool 2w
  •   perbagirl @richroll I came across your podcast last year looking for info on better nutrition. I'm in good shape, love to run and have always been eating healthy but was yearning for more. I am forever greatful of finding the #RRP. I still have so many podcasts to catch up on but just listening to the ones I have, I know I'm becoming a better person steady. Your open mind to everyone you speak to & your guests stories are beyond enriching. Thank you from the bottom of my heart for doing what you do & sharing these stories. 2w
  •   fauna___ Hey @richroll I find your podcasts so inspiring.. please can you interview my vegan guru @colleenpatrickgoudreau on your podcast? Everything she does is for the animals and she has just released a new book. #30dayveganchallenge 2w

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richroll Hey my man @tofurobot congrats on your 1st 100-mile run! If you're in LA check out his restaurant Vinh Loi Tofu. #plantpower PS - Kevin did all his long training runs at night after closing the restaurant (10pm). Plus he has bunches of kids. Hero! 3w

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richroll Hey @davidavocadowolfe it was very nice to meet you today! #plantpower 3w
  •   veggchefatx Is he going to be on the podcast?! 3w
  •   ben_bostrom Made so many of his chocolate recipes 3w
  •   namasteluci The only way I will listen to this podcast if 'avocado' goes with no t shirt so he can back up he's preaching like brendon, rich, John j, durianrider and other pioneers..... Sorry rich.... You can have the podcast but don't let him talk...... 3w
  •   greplink Should I buy his $1000 Supplements? Will that make me healthy? 3w
  •   thekingdang I like the nutri bullet he's slangin 3w
  •   mostlyraw Only if the podcast is about marketing and selling people things they don't need and the tactics and ethics behind it. 2w
  •   fruitisfuel Uh oh :( 6d
  •   _falconcara_ @greplink @durianrider has great videos on this, he's a cyclist too 6d

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Normal rich roll
richroll #SmoothieSelfie of the day. * * *
Spinach, blueberry, coconut water, hemp seed, chia seed & spirulina- giddy up! #plantpower
3w

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