richroll When in Santa Barbara, #MesaVerde is the place. 7h

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richroll All day this guy. 11h

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richroll Hey guys we're back with another listener Q&A podcast with the beautiful and powerful @srimati - how to go #plantpower on a budget, unleashing your inner mentor, tips for parenting healthy teens and more. Good one! Hope you enjoy the offering (link in bio). -Rich 3d

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richroll Was The China Study really debunked? Special conversation w/ Harvard/Yale trained cardiologist Robert Ostfeld, MD who is working hard to eradicate lifestyle disease with the underprivileged in The Bronx - a team based preventive approach that is reaping tremendous results emphasizing a plant-based diet. Great guy, great talk! Podcast link in bio. -Rich 5d

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richroll Hey meet the lovely force of nature that is @kledecky - not only is she super sweet & from my home town, she's an Olympic gold medalist and holds the world record in the 400-, 800-, AND 1,500-meter freestyle - can't wait to see what she unleashes in Rio 2016! 1w

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richroll Super awesome to hang w/ @usaswimming superstars @c_dwyer @mattbmclean6f @mklueh @tylerclary - some serious Olympic glory here!! #USOTC 1w

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richroll Introducing the future of USA Olympic Swimming! Pre-keynote selfie w/ the brightest young talent in the sport. What an honor and privilege to spend a few days with these amazing kids at the USA Olympic Training Center #JrTeamCamp15 #USOTC @usaswimming 1w

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richroll Excited to spend the weekend at the US Olympic Training Center in Colorado Springs with the fastest young swimmers in the country. Equally excited to spend some time with all time USA Swimming legend (make that shaman) @coachjackroach. #USOTC 1w

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richroll #TBT The day Gerard Butler became my favorite movie star forever. 1w

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richroll How to live to be 100+ (and why you should invest in adventure). * * * * * * * * *

This is a truly extraordinary conversation about longevity, wellness, global exploration & world record setting feats of ultra-endurance with my friend @danbuettner, the man behind everything "Blue Zones" -- hidden slivers across the globe where people forgot to die. It was a gift to sit down with a personal hero and someone I consider to be a mentor to pick his brain about his incredible life and advocacy, including an examination of the 9 lifestyle principles you can adopt that can extend your quality years. So happy to share this podcast with you and sincerely hope you enjoy it. Check him out on the TODAY Show all week and don't forget to pick up his new book "The Blue Zones Solution"! (podcast link in bio) -Rich
1w
  •   rawtillfour Yus! Can't wait for this one 1w
  •   runsensible Love the book, now love the man and love @richroll thank you so much, this is awesome! 1w
  •   healthy_mindbody Awesome - been waiting for this one!! 1w
  •   kathyfreston Handsome devil! What a great conversation between the two of you rock stars! 1w
  •   fruity.elena Can't wait to listen to this one tomorrow, on my morning run! 1w
  •   tangerineorganic Can't wait 1w
  •   melissa_qy I really enjoy it 3d
  •   danbuettner How do we know he was the real Dan Buettner and not just a clever imposter? 2d

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richroll "How do I get my kids to eat healthy?" We get this question a lot. Walk your walk. Involve them in the process of shopping & prepping food. Surround them with healthy options. Empower them with knowledge. Not saying it's always easy or linear. But it can be done. This is #ThePlantpowerWay 2w

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richroll Great day spent podcasting, eating, tea drinking & hanging with the beautiful soul WuDe. Tea master & Buddhist monk, he once again blessed the podcast with mad Zen kōans I can't wait to share. ICYMI, check #RRP 87 for our 1st convo. Sleep well everyone. - Rich 2w

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richroll Post WuDe tea ceremony family dinner is served - @srimati Superfood Pad Thai with raw virgin peanuts, sprouts & hemp seeds. This is #ThePlantpowerWay - recipe in the new book! 2w

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richroll Yesterday's dessert. @srimati you are a genius in the kitchen. This is #ThePlantpowerWay 2w

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richroll How to live more in alignment with your core values > great conversation with @genebaur of Farm Sanctuary about the state of industrialized animal agriculture and how we can all live healthier, more sustainably and inspired. I love this guy and his message. Enjoy the listen, pick up his new book "Living The Farm Sanctuary Life" and catch him tonight on The Daily Show with Jon Stewart! (Link to podcast in bio) ~Rich 2w

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richroll Julie brings #ThePlantpowerWay Easter vibes with her most amazing adzuki bean / edamame fettuccine with butternut squash Alfredo sauce. Bam! 2w

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richroll Jaya Blue rocking swagger times a billion. 2w

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richroll I think Moses is trying to tell me something. 2w

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richroll Kings win! @wolfstoneart great night. #luckydad 2w

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richroll The final final version of #ThePlantpowerWay arrived! This is so exciting I had to make a Snapchat story about it. Find me there: iamrichroll 2w

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