richie324 Super intense super focused. 100% effort #IMaxedOut Sweat Intervals. #Focus #intense #fitness #fit #shawnt #workout #sweat #maxout #effort #lifestyle 5d

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Valencia richie324

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richie324 Spring is ON. Beautiful late morning hitting balls. #golf #mizuno #practice #par #titleist #balls #swing #spring #fore 3w

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richie324 This is no filter no fancy apps no motivational speech . This was Friday fight Round 2. This is hard work lots of sweat and a good diet. You want to get in shape this is what you have to do. #fitness #hardwork #work #workout #health #lifestyle #sweat #IMaxedOut #insanitymax #inshape #max:30 #shawnT #shakeology #real #inshape 3w

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richie324 #IMaxedOut 30:00. Max Out Sweat. I don't know if I can work any harder than I did for this workout. Great #fitness #insanitymax #inshape #health #lifestyle #pushplay #sweat #strength #shawnT 4w

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richie324 Consistency in my fitness and nutrition journey doesn't only revolve around my workouts. It consists of a solid diet with Shakeology being a major factor in my life daily. #shakeology #Daily #Nutrition #fitness #health #vitamins #minerals #complete 4w

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richie324 Killer today. #IMaxedOut at 23:00. The ab back strokes took me down. Tell you what the pulsing lunges are killers too. #fitness #health #Home #strength #insanitymax #inshape #workout #sweat #work #pushplay 4w

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1mon richie324
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richie324 No partner tonight but didn't stop me from my workout. No excuses I can always find 30 mins (yes 30mins) for my workouts #IMaxedOut #fitness #health #insanitymax #lifestyle #real #Results #noexcuse 1mon

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richie324 #IMaxedOut at 30:00 mins Megan #MaxedOut At 7:45 before calling it a day. She did great. #insanitymax:30 #max:30 #workout #training #fitness #desire #lifestyle #health #family #love #fatherdaughter #daddysgirl 1mon

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1mon richie324
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richie324 Kerry and Megan seeing #Cinderella Dad and Dillon seeing #Home #movies #family 1mon

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richie324 Afternoon workout over. Heading to movies with family.
#fitness #max:30 #shawnT #health #workout #real #sweat #lifestyle #everyday #pushplay
1mon

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richie324 This has been so true in my fitness journey since July. I have gotten leaner stronger and feel so much better and I want more. What are you doing to get ready for the rest of your life. Tell me what you want and how you plan on getting it maybe we can do it together. #truth #real #motivation #fitness #health #workout #fact #dedication #life #strength #journey #together 1mon

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richie324 This is the 3rd part of the T25 workouts that has gotten me in the best shape of my life. At 46 it took me long enough. If you want the results I got let me know. #T25 #inshape #fitness #health #consistent #25mins #workout #Results # 1mon

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richie324 Let's do this! So many ways to get in shape all from the comfort of your home. I have done most of these programs and am in the best shape of my life. Lose the excuses and start today #fitness #health #sweat #work 2mon

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2mon richie324
Hefe richie324
richie324 That are not complaining about the cold. #snowman #frozen #cold #winter #sven #anna #kristof #olaf 2mon

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