richie324 This was this mornings Friday Flex for my challenge group to stay accountable. It's a super key way to stay involved and motivated to be healthy and fit. Completed Friday Fight Round 2. I really hate that workout it is so tough and kicks my ass. #InsanityMax30 #maxout #muscles #fridayflex #real #motivated#fitness #fit #determined #desire #drive #workout #sweat #push #power 4d

» LOG IN to write comment.

» LOG IN to write comment.

richie324 #IMaxedOut doing Max Out Strength great workout the challenges me every single time. Have a great day everyone #maxout #real #driven #intense #InsanityMax30 #lifestyle #goals #cardio #workout #sweat #strength #power #thursday #noexcuses 6d

» LOG IN to write comment.

richie324 Believe me there are mornings when I don't want to workout and today was one of them. I pushed play got started and killed it. Great workout. You can do anything!!!! #strength #inshape #determined #shawnt #power #sweat #maxout #workout #cardio #goals #lifestyle #InsanityMax30 #intense #driven #real #maxout 1w

» LOG IN to write comment.

richie324 MAX OUT POWER was the workout this morning. This workout never ever gets easier. Love it. #InsanityMax30 #drive #muscles #toning #core #challenge #accountability #goals #cardio #workout #maxout #sweat #power #shawnt #determined #inshape #strength 1w

» LOG IN to write comment.

richie324 3rd Monday of every month starts a new challenge group where people work together to reach their goals in health and fitness. My Monday started with #InsanityMax30 Max Out Cardio & killed it. #maxout #train #desire #strength #shawnt #sweat #lifestyle #workout #cardio #goals #accountability #challenge #core #toning #muscles #drive #monday 1w

» LOG IN to write comment.

richie324 #insanitymax Friday Fight Round 1 on this Saturday afternoon. NO EXCUSE not to find 30 mins to get my workout in. #fitness #health #workout #cardio #lifestyle #sweat #shawnt #strength #desire #train #maxout #InsanityMax30 2w

» LOG IN to write comment.

richie324 Super intense super focused. 100% effort #IMaxedOut Sweat Intervals. #Focus #intense #fitness #fit #shawnt #workout #sweat #maxout #effort #lifestyle 4w

» LOG IN to write comment.

1mon richie324
Normal richie324

» LOG IN to write comment.

richie324 Can't start your day any better. Have a great day everyone. #InsanityMax30 #maxout #strength #IMaxedOut at 30:00. #lifestyle #fitness #fit #workout #sweat #pushplay #push #hardwork #effort #desire #will #health 1mon

» LOG IN to write comment.

1mon richie324
Valencia richie324

» LOG IN to write comment.

» LOG IN to write comment.

richie324 Spring is ON. Beautiful late morning hitting balls. #golf #mizuno #practice #par #titleist #balls #swing #spring #fore 1mon

» LOG IN to write comment.

richie324 This is no filter no fancy apps no motivational speech . This was Friday fight Round 2. This is hard work lots of sweat and a good diet. You want to get in shape this is what you have to do. #fitness #hardwork #work #workout #health #lifestyle #sweat #IMaxedOut #insanitymax #inshape #max:30 #shawnT #shakeology #real #inshape 2mon

» LOG IN to write comment.

richie324 #IMaxedOut 30:00. Max Out Sweat. I don't know if I can work any harder than I did for this workout. Great #fitness #insanitymax #inshape #health #lifestyle #pushplay #sweat #strength #shawnT 2mon

» LOG IN to write comment.

richie324 Consistency in my fitness and nutrition journey doesn't only revolve around my workouts. It consists of a solid diet with Shakeology being a major factor in my life daily. #shakeology #Daily #Nutrition #fitness #health #vitamins #minerals #complete 2mon

» LOG IN to write comment.

richie324 Killer today. #IMaxedOut at 23:00. The ab back strokes took me down. Tell you what the pulsing lunges are killers too. #fitness #health #Home #strength #insanitymax #inshape #workout #sweat #work #pushplay 2mon

» LOG IN to write comment.

richie324 No partner tonight but didn't stop me from my workout. No excuses I can always find 30 mins (yes 30mins) for my workouts #IMaxedOut #fitness #health #insanitymax #lifestyle #real #Results #noexcuse 2mon

» LOG IN to write comment.

richie324 #IMaxedOut at 30:00 mins Megan #MaxedOut At 7:45 before calling it a day. She did great. #insanitymax:30 #max:30 #workout #training #fitness #desire #lifestyle #health #family #love #fatherdaughter #daddysgirl 2mon

» LOG IN to write comment.