richardhclarkjr Her light is so bright I turned the flash off and it still flashed. Getting it in and ready for the 20 lbs in 30 days challenge. She is a Beast!! #20n30Days #BeautyAndTheBeast 10h

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richardhclarkjr I didn't make it to the gym, so I worked out at home. Since she is missing today, there is a 30 Day Challenge issued to @shonda0121 aka Train Like a Beast!!!! #BeautyAndTheBeast #BentOverRow #DeadmanLifts #ShoulderShrugs #CalfRaise I 2d

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richardhclarkjr Evening Working out at Bally's with my baby girl! She is a beast and she bust my @$!#. She is so fast on that row machine she is a blur. Part 2 on Wednesday, upper body free weights and I am going tod spank her after our cardio.She trains like a beast. #BeautyAndTheBeast 3d

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richardhclarkjr Hanging out with Bella! Got to luv her! :) 6d

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richardhclarkjr The sun is shining. The sky is blue. The birds are chirping. Be grateful for another GREAT DAY.... and treat Life as the ULTIMATE Gift..... Because IT IS. :) #30DaysOfGratitude #Day25 7d

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richardhclarkjr When you arise in the morning, think of what a privilege it is to be alive - to breathe, to think, to enjoy, to love - then make that day count! #30DaysOfGratitude #Day23 1w

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richardhclarkjr Gratitude makes you a better, stronger, wiser person. Ingratitude makes uou a negative, angry, miserable person. Today, which person do you choose to be? #30DaysOfGratitude #Day 22 1w

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richardhclarkjr Most of us forget to take time for wonder, praise and gratitude until it is too late. Today recognize the good in your life, be thankful for whatever you have, some people may not even have one of those things you consider previous, (love, family, friends, etc.). Today give thanks for gift of life. You are blessed.Now back to my 2k morning run. :) #30DaysOfGratitude #Day18 2w

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richardhclarkjr Gratitude takes nothing for granted and is never unresponsive. It constantly awakens to new wonders and praises the goodness of God. The grateful person knows that God is good, not by hearsay but by experience and that is what makes all the difference. #30Day'sOfGratitude #Day16 2w

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Normal Richard H Clark Jr
richardhclarkjr This little man is my nephew Geon aka Keep It 100 aka King Geon aka Flash because he is always moving' thinking and talking at 100% :) lol Got to luv em! 3w

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Normal Richard H Clark Jr
richardhclarkjr Oh I didn't forget. Today I am simply grateful for family and to hang out with the super heros. This guy is Joe Rockhead aka Big Rich aka R4 aka the CHAMP! :) lol Luv this Guy! #30Day'sOfGratitude #Day13 3w
  •   manny2265 So cute 3w
  •   rozytheprincipal Haven't seen that face in a minute! Thanks for sharing...that smile though... 3w

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richardhclarkjr Great Day Family! As you go through your day today, make a point to remember something. Keep this tbought in mind at all times. YOU ARE IN CONTROL! 3w

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richardhclarkjr Today choose to expand past your self imposed limits and those placed on you by others. #Breakthrough 3w

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richardhclarkjr Great Day Family! Today let your inner light shine with love and understanding. Be the light that others see. #SunshineInMySoul #LetThereBeLight 4w

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richardhclarkjr Called to serve! 1mon

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richardhclarkjr God has a special purpose for your life. Keep pushing past your adversity and win on purpose. 1mon

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Normal Richard H Clark Jr
richardhclarkjr Great Day Family. Next stop Orlando. Today I challenge you to step out of your comfort zone and deliberatly brimg a smile to someomes face. :-) 3 Cities in 5 Days 2mon

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richardhclarkjr 5 surgeries and procedures in the last year. 20 years of marriage. She making me fall in love all over again. 2mon

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Normal Richard H Clark Jr
richardhclarkjr I asked her as we stopped in Virginia, does she still love me and she started blushing after she realized that she was standing in front of the tribute. 2mon

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Normal Richard H Clark Jr
richardhclarkjr Our stop in Maryland as me and the Mrs travel south. 2mon

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