ribeezie Putting the finishing touches on a 30-60-90 Day Action Plan ... 9h

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ribeezie Change of pace for me today ... Crushed 45 minutes on the stairs. 3d

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ribeezie Legs are killing me so it's pool workout tonight... 1w

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ribeezie Creating some video tutorials for our @CarringtonRES agents ... 1w

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ribeezie Afternoon iced coffee ... Cold brew iced coffee with half-n-half served in my favorite mason jar. 2w

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ribeezie Another #genesiswp site almost ready to go ... 2w

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ribeezie Solid gym session followed by 30 sweaty minutes in the sauna ... 2w

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ribeezie Today's breakfast: a slice of toast with chocolate almond butter, banana slices, and cold brew coffee with coconut milk creamer. 2w

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ribeezie Beautiful Monday morning, coffee in hand, and ready to rock the week ahead! 3w

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ribeezie Feels good to be back on the trails... 3w

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ribeezie Today's lunch: tuna on whole wheat bread with spinach, clover sprouts, avocado, and a tiny bit of mayonnaise. My photo presentation isn't as good as @marlasarris' but that was damn delicious! 3w

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ribeezie Morning writing session underway... 3w

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ribeezie Logging some miles at the gym, a few bball pickup games, and 20 minutes in the sauna. It's been hard building my cardio capacity back and painful on my legs. Kind of depressing, actually. I gained 30 pounds from being in and out of the hospital and seeing doctors since January. But I've been coming every day during the week for the last 3 weeks and "trying" to eat better. My legs hurt but I'm down 7 pounds and slowly starting to feel better. I've realized just how much I missed running and how good healthy feels. 3w

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ribeezie I could drink Cold Brew all day. 3w

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ribeezie Cold Brew. 3w
  •   jswesey I love cold brew right now! Maybe try this if I can find it. 3w
  •   ribeezie I picked this one up at Whole Foods. They have their own brand, too. It's pretty good! 3w

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ribeezie All stocked up Steaz & Cold Brewed iced coffee for the week. Yeah, baby! 4w

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ribeezie Content day at the @CarringtonRES office today ... 1mon

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ribeezie Venti iced Americano in hand and prepping a slide-deck for an agent training call tomorrow ... 1mon

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ribeezie 4 miles at the gym and 20 minutes in the steam room. Carne asada salad for dinner and a michelada. 1mon

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