riagear Fittest man on earth for the 4th consecutive year!! Congrats to the champs @richfroning and @camillelbaz ... best games yet!! #crossfitgames 3d

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riagear Happy Birthday to this lil pocket rocket!! You have a heart of gold Miss Black always encouraging and inspiring others, you're an amazing athlete and friend!! wishing you the happiest day of all days! *heart* @janablack23 3w

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riagear I'm very lucky to have such amazing people in my life! These are my beautiful "just coz" flowers from my lovely friends @fionajward @maxroughan you guys are amazing, defs made my day :) xxx 4w

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riagear I started CrossFit 14months ago... I could only squat 30kg and couldnt get anywhere near parallel fast forward to todays #fspostal... New Back Squat PR of 120kg thanks to awesome coaching from @crossfit_blenheim ! Thanks @janablack23 for the motivation your awesome!! #fsolympic #fspostal #industrialathletic 1mon
  •   katie5n Boom!!! What a machine! Time to reassess that goal a #inspiration! 1mon
  •   _mlmp Niocee babe..dat bootayy looking tighttttt 1mon
  •   riagear Its defs not the best looking squat but hahah its below parallel so ill take that shit hahaha @katie5n #thunderthighs hahaha 1mon
  •   riagear Hahaha @_mlmp had to filter that shit damn cellulite trying to rip thru my pants hahaha xx 1mon
  •   katie5n Haha #thunderthighs! #lovethem haha! You did awesome girl!! 1mon
  •   nicolelogan Your awesome @riagear you motivate me so much :) 1mon
  •   mrsmccarron So inspiring RiRi! Wish you were back here to train me 1mon
  •   riagear Thanks @katie5n so did you!! I'm not gona post my deadlift cause my leg has a spaz and I look like a cat about to pee haha.... oh thanks @nicolelogan you and your double unders motivate me!! @mrsmccarron you could always come back here? You love wine right?? im in wine country haha thank you all very humbled by these lovely comments x 1mon

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  •   riagear Happiest of birthdays my dearest friend! Thank you for being my first friend when I moved to Australia and had no one.. thank you for taking me on my first holiday to fiji and laughing when I cried cause I didnt want to leave haha... we have been through so much, had our ups and downs which has just made us closer friends, you have so much love, when your not angry haha, you always have my back and I will always have yours... Happy Birthday Brother LINA (in malas singing voice) have the best day hope tetulicious spoils you with curry and roti Love you longtime suavè xoxoxo @linavosa 2mon
  •   2polozi Awww isn't this just a tad bit cuuute! Happy Birthday Brother Lina! Lmaooo! 2mon
  •   riagear Cute post for our cute BROTHER @2polozi hahahaha 2mon

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riagear Happy 5th Birthday to the cutest little 5 year old out!! You defs have your auntys spastic temper and I love it my little spaz!! You have been through so many battles and always come out on top! Ali Ieremia George Thorstensen you are my hero, my inspiration and my motivation... (when your not being my headache) have an amazing birthday you big renwick school boy! Love aunty ria&nowie xxx (hes only 5 and doesnt have insta or FB but i'll read this to him haha) 2mon

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riagear Prep for week 2....I think I made enough Paleo Candy Bars to last for the next 83 days haha 2mon
  •   leesaarmstrong This looks amazingly good! Recipe? ;) 2mon
  •   riagear I put it up on janas paleo page and tagged you in it @leesaarmstrong let me know if you cant see it and ill just post it to ur page :) 2mon

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2mon riagear
Earlybird Maria Gear
riagear Happy Birthday my sister from another mister... hope you have an amazing day and smash out your birthday wod! Thanks for always listening to me ramble on about nothing, for always pushing me to be better and believing in me! Hope Mark spoils you rotten and Jack gives you lots of hugs! Have a super day WES... love from CHAD (thats me) and Nowie xxx @kimgear 2mon

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2mon riagear
X-Pro II Maria Gear
riagear Bahahahaha this reminds me of you @livelifemala.... hide the knives hide timoci.. wires crossing hahaha @2polozi @linavosa @naomilewe @lewaj 2mon

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riagear Brunch, train rides and beach walks in Picton with my sidekicks #squintyeyes 2mon

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2mon riagear
Rise Maria Gear
riagear Happiest Birthday wishes to you my dear friend, we hope you have the most amazing day ever!! Make sure that fiancè of yours spoils you rotten! We're missing you in your grey trackies drinking scrumpies more and more everyday!! Have the best day ever, love you xxx @kiwitravler 2mon

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2mon riagear
Unknown Maria Gear
riagear I am sooo sooo proud of my lil rugrat... she handled our drive to Aucks like a superstar! Never threw a tantrum onve and even when I was having a tanty she was calm as! Took her to the zoo to see her dad hahaha (queue abusive messages) and she was sooo well behaved and loved it! 10 gold stars for you my baby x #babyelephant #aucklandzoo 2mon

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riagear She loves her CrossFit Blenheim tee!! Thanks again Aunty kim! Now we can walk down the street as twins in our outfits! #CrossFitkid #CrossFitBlenheim #Twinning 2mon
  •   riagear Awww thanks @vira27 but uhhh guess what else is growing so fast.... her attitude LORD help us haha xx 2mon
  •   vira27 Lmao omg I know and I have two girls FML lol 2mon
  •   riagear Hahaha I swear your superwoman!! Or is it vincent that keeps them in line? @vira27 hahaha 2mon
  •   vira27 Poor Vincent is the one coping the physical side of these girls lmao 2mon
  •   riagear Hahaha awww poor boy!! I swear its like the samoan temper runs rampid in girls... atleast we wont have to worry about them when they go to school haha vincent will have 2 bodyguard haha @vira27 2mon
  •   _mlmp OMG she is so beautiful ria. Cutieeeeeeee 2mon
  •   riagear @_mlmp so are you darling x 2mon
  •   sammyjobilliejean OMG too cute!!! Are u guys up this weekend? 2mon

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riagear If your in Blenheim this sunday head down to Crossfit Blenheim to watch or participate in the BLENHEIM CHAMPS fundraiser for our dear friend @danielleskelton_ to get the treatment she desperately needs!! alternatively you can donate to her give a little page: www.givealittle.co.nz/cause/hope03 3mon

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riagear My #WCW.... The champ! Fittest woman on earth... such an amazing athlete and so inspirational!! We love @bicepslikebriggs 3mon

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riagear Burpee box overs in bare feet teaching our kids to be active from a young age! @kellythorstensen @buddybear23 @crossfit_blenheim @drew_gear 3mon

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riagear Happy Birthday uncle Motu! Hope you have an awesome day with @sammyjobilliejean being your slave!! Thank you for always having our backs even if you are no mates cause you dont drink Speights haha... continue on your road to greatness we are very proud of all you have accomplished... enjoy your special day spidey... work on those deadlifts! KissHugs from Nowie xo @motumatuu 3mon

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riagear Happy 7th Birthday to the high class queen of the family, the most dramatic yet most caring 7 year old out!! Hope you have an awesome day hanging out with the duke and duchess! Love Love Love xoxo 4mon

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riagear My thoughts exactly!! This is why I swear so much... because im an honest and trustworthy citizen of blenheim.... what cha dont know now you know! Repost from @drew_gear 4mon

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