riagear Nowie and I were privileged enough to walk a few laps with @mellinnell at the relay for life .. I love love LOVE this woman so much... she is such a fighter, kicked cancers ass and is such a huge part of our CrossFit Blenheim Community... Thank you Mel for allowing me the honor of walking the survivors lap with you! So emotional seeing all the people still fighting this disease and doing it with a smile on their face, so next time your feeling sorry for yourself... spare a thought for all the people who have lost this battle and the ones still here fighting! #FuckCancer #Survivors #RelayForLife #CrossFit #Community 15h

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riagear Toes to bar.... you got me good AGAIN hahaha #crossfitblenheim #crossfit 2d

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riagear I cant even begin to describe how proud I am of this little girl... this is her action shot on her 6.5km race round the bays! She finished it in 1hr 44min and was such a trooper, there were times she hated it (understandable) being 3yrs old and all... but im so so proud of her and her little legs... future crossfit athlete in the making! #RoundtheBays #wellington #crossfitblenheim #CrossFitKids #Progenex 3d

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riagear Road trip with my fav see you soon @sammyjobilliejean @aloga04 @ninasaili @motumatuu 1w

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riagear . Love Bug
#bestfriend #cutie
2w

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riagear The struggle is real... Sunday strength day... yoke carry: increasing weight every 10metres started at 120kg finished on 180kg and nearly passed out haha meanwhile Nowie jumped on the GHD and done some back extensions.. her version of them haha, A family that trains together stays together! (Thanks @janablack23 for the pic) #crossfitblenheim #crossfit #Progenex 2w

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2w riagear
Mayfair Maria Gear
riagear Casual stroll up Mt Vernon today with old mountaineer of the year!! Walked down to the power station, took a short cut which ended up being not so short at all thought we were going to end up in Christchurch! #mountainranger #crossfit 2w

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riagear Nice little overhead complex after some not so great snatches this morning... more speed under the bar would be good... it a work in progress, push press into push jerk into split jerk building sets 50-55-60-60 finishing on 65kg #CrossFitBlenheim #CrossFit #Progenex 3w

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riagear My little cheeky lunch date #bestfriends 3w

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riagear What better way to start the day than with 100 Thrusters (7:57) shoulders & quads are still on fire from that... THEN to finish the day doing "triple 3" (1:11.55) with my awesome training buddy always motivating and encouraging eachother which is what CrossFit is all about& why I love it so much! 3km row 300 double unders 3mile run... wasnt as bad as what I thought BUT was still freakin hard! #CrossFitBlenheim #CrossFit #Progenex 3w
  •   grantraty Cool! 3w
  •   bubbles_2476 I wouldnt have had done the workout any other way but with you maria!! Its always so much fun and i get the push and encouragement i need!! Thanks @riagear 3w

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riagear Happy Birthday to this beautiful little fashionista wishing you all the happiness on your special day, make sure @drew_gear spoils you rotten! Love you millions aunty minayd xoxo Big kisses from nowie xxx @reneetukaroa 4w

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4w riagear
Normal Maria Gear
riagear Forever drunk... with the cap on!! Happy Birthday Pancake Penis 2 for the price of 1 motskiez hahaha... I COULD fill this space with soppy stories...COULD... but you&I both know we aint about dat loooife hope you have an awesome day sipping on Moët with the cap on..not abusing people (cause your abusive sidekicks at home... thats me by the way) enjoy this day because 30 is just around the corner love you like an oompa loompas loves willy wonka #byefelicia @sammyjobilliejean 4w
  •   sammyjobilliejean Hahaha Jesus was that a throwback or what. Thank you so much friend and my babes Nowie for the birthday love. Am blessed to have you two in my life ️ we have been everywhere and back haha xx to many more good times ahead love you xx 4w
  •   riagear Hahaha you knoe if im gona do a throw back... im gona throw that shit waaaayyyy back habaa... remember that photo shoot in the bathroom and those shoes... we loved those shoes.... hope you had the most amazing day yesterday! Nowie sends biiiig giant hugs and kisses xoxo love u C. @sammyjobilliejean 4w

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2mon riagear
Normal Maria Gear
riagear Happy Birthday shout out to my first ever best friend, my big & spastic sister haha (dont beat me up) hope you have an awesome day with your favorite sibling eating celery sticks and spinach! Love you like a unicorn loves rainbows xoxo @kellythorstensen 2mon

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riagear I like to call this "Death" haha @crossfitlinchpin wod from the 8th except I scaled to a 1mile run & 1 mile row instead of a 2mile run, I think im starting to realize how intensely bad ass this programming is!! I'm clearly not the strongest,fastest or fittest... but i didnt quit! Maybe one day I'll be as bad ass as you @sherwood215 & @crossfitmiranda!! Thanks @katie5n for feeling sorry for me and dragging a sled beside me for most of that and @crossfit_blenheim for cheering me on.. Must be time for a steak!!! #Progenex #CrossFit #CrossFitblenheim #CrossFitLinchpin #Idols 2mon

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riagear If those deadlifts didnt rip my thumbs off the hang power cleans certainly did haha... finally able to deadlift 135kg for more than 3reps (7) PR!! Killer wod from @crossfitlinchpin the row got harder&harder each round seriously felt like i was rowing to china!!!... the hang power cleans were actually okay at 61kg (135lb) clearly the 5th round was a no go tho great programming @sherwood215! #crossfitblenheim #CrossFit #CrossFitLinchpin #Deadlifts 2mon

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2mon riagear
Normal Maria Gear
riagear My little tinkerbell on her birthday
#tinkerbellparty
2mon

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riagear Happy Birthday to the love of my life Today little Miss Noah turns 3 ..she is growing into such an outgoing, caring&hilarious child with the attitude of a diva! A special thankyou to grandma&grandad for helping me raise such an awesome kid also thankyou to her aunties&uncles our Roughan/Ward family&her godparents for your unconditional love&support which makes being a single parent sooooo much easier! Happy Birthday my love, enjoy your party with your special friends 😙 2mon
  •   violetimapusua Happy Birthday Beautiful Girl xx No Doubt you will have an amazing day xo 2mon
  •   louisathomson Happy birthday to this beautiful wee girl! Wow big 3 year old today. She's just beautiful @riagear 2mon
  •   kiwitravler x 2mon
  •   joroughan Like mommy like daughter! Xx 2mon

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riagear Teaching our kids to be active from a young age and then that momemt kicks in when you realise your kid can sprint faster than you! My girl joining in on tonights wod! Future Sprinter #crossfitblenheim #crossfit #CrossFitKids 2mon

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riagear Benching with my babe, Nearly 3yrs old and doing 10 reps at 5kg, 5 reps at 6kg.. perfect form from my future champ #CrossFit #CrossFitKids 2mon

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