riagear Wellington Bound to see our favourites Polaroid series Smooth sailing #GiveMeStrength 5d

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riagear Lest we forget.... we remember and we honour those who fought for our freedom #dawnservice #ANZAC 2w

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riagear More deliveries thanks @fionajward for my #fitshop voucher... i got some awesome goodies today!! Go to @fitshopnz for all your supps, clothing and CrossFit needs.. they are so awesome, have incredibly fast shipping and i love their little notes and quotes! #FitShopNZ #BSN #TheBrave 2w

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riagear Nothing better than Fresh Kicks first thing in the morning!! #Nike #metcon1 #rogue #CrossFit 2w

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riagear Thank you sooo much for all the birthday love everyone! Started the day off right @crossfit_blenheim hitting a new Overhead Squat PR of 77.5kg 😀... had a lovely lunch at wither hills winery with Mark, Kim and Jana then was treated to high tea by my 2nd family and lastly dinner with my awesome fams, i have been overly spoilt probably way more than I deserve!! Thanks for my super strength saturday birthday wod and lunch today @crossfit_blenheim @kimgear, thanks @janablack23 for that amazing cake&the oral pleasure (inside joke) good to hear your voice tonight lil bro @drew_gear and thank you soooooo much for the endless supply of gifts @kellythorstensen @fionajward @maxroughan @shanero65 @joroughan... I appreciate all of you and love you millions 2w

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riagear Happy 8th Birthday my big Jiu Jitsu ass kicker!! Such an old soul with the attitude of an 18yr old, sending you all the love in the world on your special day little lady! We love you millions bub 4w

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riagear She is the cutest little button ever!! Yes I straightened her hair.. deal with it #mylove 😙 4w

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riagear Easter egg hunt for the kiddies, cousins working together to find the goodies... pitty the easter bunny dropped her game and forgot where she put half of them.... Happy Easter!!🐇 Remember the reason for the season 1mon

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riagear Soooo proud of this girl!! First Jiu Jitsu competition and she dominated the boys! Walked away with a silver too!! @rondarousey in the making #ThoseTakeDowns #JiuJitsu #YellowBelt @kellythorstensen @buddybear23 @drew_gear @crossfit_blenheim 1mon

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riagear AND thats a wrap!! 15.5 was by far the worst workout of the open BUT im glad I got to do it beside my girl @janablack23 crushing it through those thrusters and keeping me on my toes! Thanks @crossfit_blenheim and the community for the endless encouragement and cheering for each other #crossfitopen #crossfitblenheim #crossfit #thrustersSUCK 1mon

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riagear That moment when 15.5 was announced... i was like.... NO NO GOD NO but really i'm like yussssss #repost #crossfitblenheim #crossfitopen #crossfit @crossfit_blenheim 1mon

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riagear I remember back in 2013 when i first started CrossFit... I could only squat 30kg and no where near parallel and use to cry about how much it hurt haha... today i retested my back squat and hit 140kg which is 20kg more than this time last year.. tell me again you lose gains doing CrossFit? sponsorship anyone? Haha... video cred: @katie5n thanks for sneaking that in! AND my spotters #CrossFit #Nike #Progenex @women.of.crossfit @thedavecastro @crossfit @crossfit_blenheim @drew_gear @aloga04 @nike @progenexanz 2mon

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riagear They wanted to have breakfast together on the same chair 2mon

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riagear Best friends day out 2mon

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2mon riagear
Crema Maria Gear
riagear Happy Birthday to my favourite skiing buddy @aloga04 your so lucky to have had the best birthday week in Bali... Thank you for being such an egghead with your random snapchats of your brothers dog, your sneaky tricks into the zoo and your blurple tan! Happy 40th (not a typo) wishing you all the happiness inside a rainbow love you faddy xoxo me&nowie xoxo 2mon

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riagear Soooo I know the leader board is always chopping and changing because there are so many awesome athletes out there but currently I'm sitting in 2nd place in the Australian region and 34th Worldwide for the scaled division after 15.1 + 15.1a which is something I would never have dreamed of seeing! This is such a cool moment... yes I know its scaled but it was still really hard and I put 110% into it! #CrossFit #CrossFitBlenheim #CrossFitOpen #Progenex 2mon
  •   riagear Hahaha fuck!! Another raffle then i'll set it up @aboy_fresh hahaha 2mon
  •   aboy_fresh Be prepared to not have to work again off the profit of the raffle tho. Bitchs be cray for the dance. #$5holla each ticket 2mon
  •   riagear Bahahaha holla holla ahahahaha just stop right there hahaha @aboy_fresh 2mon
  •   rachcros Go Maria that is frikkin awesome! I am so happy for you xx 2mon
  •   riagear Thanks rach xx and i am also soooooo happy for you! @rachcros xxx 2mon
  •   rachcros 2mon
  •   javannamarbonne Awesome 2mon
  •   strengthguide Awesome! 2mon

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riagear I decided to do 15.1 again and im sooo glad I did... 239 reps (scaled) and 82.5kg (181#) Clean&Jerk PR wooooo I Love CrossFit!!! Couldnt have done it without my awesome Coach&Judge @crossfit_blenheim pushing me on! #CrossFit #Progenex #CrossfitOpen #CleanAndJerk #PR 2mon
  •   aboy_fresh Nice! 2mon
  •   riagear Thanks man @aboy_fresh what is that emoji haha is he dancing is he doing the giddy up... i just dont know hahaha 2mon
  •   aboy_fresh it's the giddy up celebration dance of 15.1 and 15.1a. It goes . U have till Wednesday to learn it haha. 2mon
  •   riagear Ahahahaha actually dying right now hahahaha.... you have to pull it out tonight at dinner hahaha @aboy_fresh 2mon
  •   aboy_fresh Put it as a prize for a raffle. People will pay good coin for it haaha 2mon
  •   sammyjobilliejean You are the BOMB my friend 2mon
  •   greenmachinefitness I wanna re do it feel like I would have done so much better if my palms didn't tear to shreds 2mon
  •   dainacrosbie Yeah @riagear you're amazing!! 2mon

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riagear Nowie and I were privileged enough to walk a few laps with @mellinnell at the relay for life .. I love love LOVE this woman so much... she is such a fighter, kicked cancers ass and is such a huge part of our CrossFit Blenheim Community... Thank you Mel for allowing me the honor of walking the survivors lap with you! So emotional seeing all the people still fighting this disease and doing it with a smile on their face, so next time your feeling sorry for yourself... spare a thought for all the people who have lost this battle and the ones still here fighting! #FuckCancer #Survivors #RelayForLife #CrossFit #Community 2mon

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riagear Toes to bar.... you got me good AGAIN hahaha #crossfitblenheim #crossfit 2mon

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