riagear Happy Birthday shout out to my first ever best friend, my big & spastic sister haha (dont beat me up) hope you have an awesome day with your favorite sibling eating celery sticks and spinach! Love you like a unicorn loves rainbows xoxo @kellythorstensen 2w

» LOG IN to write comment.

riagear I like to call this "Death" haha @crossfitlinchpin wod from the 8th except I scaled to a 1mile run & 1 mile row instead of a 2mile run, I think im starting to realize how intensely bad ass this programming is!! I'm clearly not the strongest,fastest or fittest... but i didnt quit! Maybe one day I'll be as bad ass as you @sherwood215 & @crossfitmiranda!! Thanks @katie5n for feeling sorry for me and dragging a sled beside me for most of that and @crossfit_blenheim for cheering me on.. Must be time for a steak!!! #Progenex #CrossFit #CrossFitblenheim #CrossFitLinchpin #Idols 3w

» LOG IN to write comment.

riagear If those deadlifts didnt rip my thumbs off the hang power cleans certainly did haha... finally able to deadlift 135kg for more than 3reps (7) PR!! Killer wod from @crossfitlinchpin the row got harder&harder each round seriously felt like i was rowing to china!!!... the hang power cleans were actually okay at 61kg (135lb) clearly the 5th round was a no go tho great programming @sherwood215! #crossfitblenheim #CrossFit #CrossFitLinchpin #Deadlifts 4w

» LOG IN to write comment.

riagear My little tinkerbell on her birthday
#tinkerbellparty
4w

» LOG IN to write comment.

riagear Happy Birthday to the love of my life Today little Miss Noah turns 3 ..she is growing into such an outgoing, caring&hilarious child with the attitude of a diva! A special thankyou to grandma&grandad for helping me raise such an awesome kid also thankyou to her aunties&uncles our Roughan/Ward family&her godparents for your unconditional love&support which makes being a single parent sooooo much easier! Happy Birthday my love, enjoy your party with your special friends 😙 1mon
  •   violetimapusua Happy Birthday Beautiful Girl xx No Doubt you will have an amazing day xo 1mon
  •   louisathomson Happy birthday to this beautiful wee girl! Wow big 3 year old today. She's just beautiful @riagear 1mon
  •   kiwitravler x 1mon
  •   joroughan Like mommy like daughter! Xx 1mon

» LOG IN to write comment.

riagear Teaching our kids to be active from a young age and then that momemt kicks in when you realise your kid can sprint faster than you! My girl joining in on tonights wod! Future Sprinter #crossfitblenheim #crossfit #CrossFitKids 1mon

» LOG IN to write comment.

riagear Benching with my babe, Nearly 3yrs old and doing 10 reps at 5kg, 5 reps at 6kg.. perfect form from my future champ #CrossFit #CrossFitKids 1mon

» LOG IN to write comment.

1mon riagear
Video Maria Gear
riagear Reunited with her twin 1mon

» LOG IN to write comment.

1mon riagear
Normal Maria Gear
riagear Cherry picking babes with their little cherry covered faces 1mon

» LOG IN to write comment.

riagear whhyyyyy!!! I'm not ready for the last episode to be over EVER!!! 2mon
  •   lana_taytay I just watched this.. That ending! I didn't expect it.. 2mon
  •   riagear I cant believe thats it... no more i feel devastated haha @lana_taytay 2mon
  •   lana_taytay It's only coz we don't get to see that good face no more hahaha 2mon
  •   riagear You mean that ass no more @lana_taytay 2mon
  •   lana_taytay I was tryna keep it PG but you knew what I was really thinking! Hahahah 2mon
  •   riagear PG aint nobody got time fo dat hahaha @lana_taytay great minds think alike... omg is it really over 2mon
  •   lana_taytay Haha you're right!! I know.. 2mon
  •   mrsmccarron @riagear We were going to wait to watch it with friends but decided none of us could wait in the end So so sad it's over 2mon

» LOG IN to write comment.

riagear Yaayy new shoes! I want to be like #LaurenFisher obviously ... please make me run and burpee faster haha 3mon
  •   sammyjobilliejean I tried these on in GC but they were super wide I wonder if I had tried on the Men's! 3mon
  •   riagear These ones are a men's 8... D width... they have them on eastbay with a different width sizes... get onto it @sammyjobilliejean 3mon

» LOG IN to write comment.

riagear Woooooo hit +15kg PR on my front squat... I had to fight soooo freakn hard for that rep.. made it below parallel but let my elbows drop... needs work but yuss in the hundy club with 110kg 1RM thanks coach @crossfit_blenheim #CrossFit #Progenex #Gains 3mon
  •   fitdude.5 Lookin good. You should check out my profile if you wanna see some truly insane results ;) 3mon
  •   ize_zm Ohhhh stob iiiht, u was make me veel so inspireee. Il say it agen #proud @riagear 3mon
  •   progenexeurope Very cool! 3mon
  •   wodventuresau Holy moly, thats fantastic @riagear .well done!!! 4w
  •   riagear Ahahahaha @ize_zm stoooobbb!! I only just seen your comment! 4w
  •   riagear Thanks @wodventuresau :) you guys are doing an awesome thing with your fitness retreat (i did see it awhile ago on a post from @iamkhanporter) looks amazing!! 4w
  •   wodventuresau Thanks so much @riagear! Hopefully we can have you join us one day😀 we have big plans for this year, new retreats in new destinations... Happy New Year, keep smashing those PBs in 2015 4w
  •   riagear Yeah definitely, i'll be following along and hopefully be on one of those retreats! Thank you& All the best for 2015 @wodventuresau 4w

» LOG IN to write comment.

3mon riagear
Normal Maria Gear
riagear Double dose of #MCM because... well who doesnt love these two rugged men that are incredible crossfit athletes plus pat sherwood isnt afraid of gluten.. now thats bad ass haha @sherwood215 @dan_bailey9 3mon

» LOG IN to write comment.

riagear Bitch dont get it twisted!!! We all know your lying game is tighter than your vagina! 3mon

» LOG IN to write comment.

3mon riagear
X-Pro II Maria Gear
riagear Happy Birthday to the little shit of the family... another year another grey hair! Hope you have an awesome day today, im sure Nowie will steal someones phone and call you again cant wait to see you in December! Love you heaps uncle andrew xoxo 3mon

» LOG IN to write comment.

riagear So proud of this kid!! Smashed out her very first duathlon today.. shes an all rounder.. Tball, Netball Swimming, Jiu Jitsu, Crossfit and now shes doing duathlons... this kid has energy for days!! #ProudAunty 3mon

» LOG IN to write comment.

4mon riagear
Unknown Maria Gear
riagear She is the most beautiful thing in this entire world .. park date with my love 🌞 4mon

» LOG IN to write comment.

riagear Happy Birthday to this little cutie who turned the big 2 today hope you had an awesome day cheering your mama on! See you soon nephew xoxo love love 😙 4mon
  •   amclevi Gorgeous little boy! 4mon

» LOG IN to write comment.

riagear Sunday Funday at Rainbow Ski Field with my boo... AND Olaf the CrossFit snowman 🌞 4mon

» LOG IN to write comment.

riagear My little Beauty! She doesnt need a filter 😙 4mon

» LOG IN to write comment.