Normal Russell Hart
rhartagram @richroll @srimati What a great podcast. Helped me through my early Sunday morning bike ride around the lovely countryside of Dorset. #rrp #rrp96 2d

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rhartagram Great to be back out on the bike. Managed to get out before the sun gets really hot. Now for recovery and enjoying the rest of the day. 2d

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rhartagram Can't describe how much I needed this #cortado today from Costa today #coffee #costa 3d
  •   stanbury_lad That looks fancy for costa!!! 3d
  •   rhartagram What can I say. We are spoilt by the costas down here by the sea!! 3d

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rhartagram Just got my machine back with the addition if stubby bar ends #happy #bike #cycle #dawes 3d

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Rise Russell Hart
rhartagram Oh yeah! Free Rossis ice cream at work yesterday just because it's so hot. Gotta love New Look! Trouble is I now want one every day. #icecreamproblems 4d

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rhartagram Upwey Wishing Well 1w

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rhartagram Lovely spot of lunch at the Upwey Wishing Well today. Good food & even better company. 1w

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Normal Russell Hart
rhartagram 7 steps to happiness... 2w

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Rise Russell Hart
rhartagram Oh the joys of cycling. Repairing a puncture in BOTH wheels. Frustrating is not the word! #bike #cycleproblems #wheels #puncture #flat #dawes #tyres #annoying #frustrating #dirty #sweaty #friday 2w

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rhartagram Nice evening ride in the sun. Only downside is the puncture right at the end. #cycleproblems 2w

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Rise Russell Hart
rhartagram Morning #coffee treat. A lovely soya flat white. Thank you coffee#1 2w

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Normal Russell Hart

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rhartagram Wild flowers. Isn't nature great. #nature #flowers #beautiful 3w

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rhartagram Absolutely gutted for my man @chrisfroome and @team_sky_procycling @teamsky Sometimes things aren't meant to happen but I'm sure he will come back stronger than before. Onwards & upwards. #tdf #tdf14 #vavafroome #sky #teamsky #tourdefrance 3w

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rhartagram @alturacycling Took my nice new gear for a test ride today. #loveit 3w

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Normal Russell Hart
rhartagram @jchappell8 One for you mate. 3w

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Rise Russell Hart
rhartagram Bike ride selfie 3w

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rhartagram And to finish possibly the greatest dessert I have ever tasted. A chocolate fondont with lemon curd icecream. Simply amazing. 4w

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