renada I'm not a cardio girl. At all. What I am though is competitive and willing to do what needs to be done. so I stepped on this bad boy for half an hour (intervals rotating front to backwards every 5 minutes) and i feel good about it. #northerns are 11 days away and this girl is ready! Work hard to make your dreams and goals a reality! #legionofboom #1stphorm #iam1stphorm #1stphorm4life #nextlevelshit #neversettle #1stphormtoptrainer #athlete #personaltrainer #bikinicompetitor #powerlifter #aboveandbeyond #fortmcmurray #goals #ironcampfitness #clutchfitness #CLUTCHARMY #inspired #alberta #inkandiron #northerns2015 #instafit #fitfam #womenwholift #booty 3h

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renada Well shit just got real! My suit is here and it's amazing. Everything is coming together. If I wasnt determined before I am now....and yes I WAS determined before. This just made me want to push even harder. #11daysout from #northerns and I'm so close to being ready for this! #boom ....bring it! #legionofboom #1stphorm #iam1stphorm #1stphorm4life #nextlevelshit #neversettle #1stphormtoptrainer #athlete #personaltrainer #bikinicompetitor #powerlifter #aboveandbeyond #fortmcmurray #clutchfitness #CLUTCHARMY #inspired #flexibledieting #goals #ironcampfitness #beastmode #riseandgrind #workhard #gymlife #ravishsands #instafit #fitfam #fitwomen 20h

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renada Had a little family cuddle puddle this morning. Its the first time my pups have cuddled together. I know they both miss me as much as I miss them. These last few days have been intense. The calendar has gotten insanely busy the last few days and for the next week and a half..trying to get as much pup time in as I can in between there. #legionofboom #1stphorm4life #nextlevelshit #1stphorm #iam1stphorm #athlete #neversettle#1stphormtoptrainer #northerns #alberta #bikinicompetitor #powerlifter #personaltrainer #workhard #playhard #goals #ironcampfitness #clutchfitness #CLUTCHARMY #1stphormpuppies #gym #fit #healthy #flexibledieting #gymlife #northerns2015 #fortmcmurray #fortmac #fortmacfitness 1d

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renada Well I have the next two weeks of my life planned. Peak week is almost here and im excited to see how this goes. Doing thisnin a healtjy way that will mot destroy my body. Because yes its possible. Fitness competitions CAN be a healthy sport. Its bad trainers that make it otherwise. And yes...im calling that out.it pisses me off when I hear about trainers putting their clients through things that are not good for the body. All because of a trophy. Science has proven otherwisenis needed. Lets bring this sport back to what is was created as and meant to be. Its called a FITNESS competition for a reason. Anyone else agree? #legionofboom #1stphorm #iam1stphorm #1stphorm4life #nextlevelshit #neversettle #1stphormtoptrainer #athlete #personaltrainer #bikinicompetitor #powerlifter #shreddedfemales #fitwomen #flexibledieting #goals #ironcampfitness #clutchfitness #CLUTCHARMY #northerns #alberta #balance #inkandiron 2d
  •   mackenzieshae AMEN the only other guy from my gym doing the show keeps asking me shit about my diet and I say "well I still eat whatever I want" and he jumps down my throat about "well you should be eating this and this and distilled water etc" and I kind of want to punch him. Just because your coach puts you through hell, doesn't mean I need to. He's miserable and I'm full of excitement and energy so yeah #TEAMSCIENCE 2d
  •   brad_hines Text me 2d

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renada Repost from @bryanlayblay ..so what I needed to see. Today is 2 weeks out from #northerns2015 and I have been doing awesome with the mental game of it all until I woke up this morning. It hit me...and though I know ive worked my ass off and I know I look way better than I ever have in my life..but we all have teouble spots. And for some reason those are bringing me down today. But I will not break my morals. I will not vhange my science based beliefs on fitness and I will just suck it up and work as hard as I can these next two weeks...and for eternity after that. I have to remind myself this is NOT a "prep". This is my life. ..and how I live everyday. Keep progressing. Keep working. Get it done. now off for a photoshoot with the beauty @jenniepaynehenderson #legionofboom #1stphorm #iam1stphorm #1stphorm4life #nextlevelshit #neversettle #1stphormtoptrainer #athlete #personaltrainer #bikinicompetitor #powerlifter #aboveandbeyond #fortmcmurray #fortmac #fortmacfitness #clutchfitness #CLUTCHARMY #inspired #northerns #alberta #balance #inkandiron #yougotthis 3d

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renada Its going to be another one of those days tomorow! The kind I love..with an early start and lots to do. Have a pretty solid day of training booked tomorrow and lots to do before that. So its #riseandgrind ....I love my weekends! Always be the hardest worker in the room.. go to bed knowung you were and wake up prepared to do more than yesterday! Success doesnt build itself. #legionofboom #1stphorm4life #nextlevelshit #1stphorm #iam1stphorm #athlete #neversettle #1stphormtoptrainer #northerns #alberta #bikinicompetitor #powerlifter #personaltrainer #workhard #playhard #goals #ironcampfitness #beastmode #gym #fit #healthy #flexibledieting #gymlife #cantbringmedown #wontbringmedown #instafit #fitfam #womenwholift #fitwomen 5d

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renada Man this "competition diet" thing is so hard! Boring food all the time ...... oh wait! Haha. I dont diet. I like food too much. Eggs, avacado, salsa and corn thins! Delicioys! Yeah there was two but I was too hungry and ate the other one. I will nwver restrict myself of any foods. Moderation and eat to feed and fuel the body. Count macros, get what you need and you will never feel deprived and end up bingeing. Plain and simple! #legionofboom #1stphorm #iam1stphorm #1stphorm4life #nextlevelshit #neversettle #1stphormtoptrainer #athlete #personaltrainer #bikinicompetitor #powerlifter #aboveandbeyond #fortmcmurray #fortmac #fortmacfitness #clutchfitness #CLUTCHARMY #ironcampfitness #flexibledieting #goals #northerns #alberta #northerns2015 5d

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renada This be my work look! Up at 430 am, tought two classes, set up two new client assessments, booked appointments in, took the dogs out and soon ill get a haircut! Yup...productive days make me happy. A produxtive life makes me even happier. Its a new month people..set up some new goals and crush them! Be the best you that you can. ..otherwise whats the point!?!? #legionofboom #1stphorm #iam1stphorm #1stphorm4life #nextlevelshit #neversettle #1stphormtoptrainer #athlete #personaltrainer #bikinicompetitor #powerlifter #shreddedfemales #fitwomen #tattooedwomen #strongwomen #fortmcmurray #fortmac #fortmacfitness #clutchfitness #CLUTCHARMY #ironcampfitness #beastmode #riseandgrind #workhard #playhard #goals #gymlife #goaldigger 5d

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renada Hey guys! Remember the other day when I said my back looked like crap and needed work? Well it was all a trixk if light and shadows and bad angles. The next day I had two co workers tell me how good my back is looking. So heres a little visual for you! Thank goodness the #abba has us showing our backs now! Amd the waist is coming in! 2.5 weeks out! #legionofboom #1stphorm #iam1stphorm #1stphorm4life #nextlevelshit #neversettle #1stphormtoptrainer #athlete #personaltrainer #bikinicompetitor #powerlifter #shreddedfemales #fitwomen #goals #aboveandbeyond #fortmcmurray #fortmac #fortmacfitness #clutchfitness #CLUTCHARMY #inspired #northerns #alberta #balance #inkandiron #tattooedwomen 6d

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renada Oh you know...just another mellow day tomorrow. Oh wait... this is called getting it done! I love being busy....and making goals and then crushing them! And then making more and continuing the cycle...do work! #legionofboom #1stphorm #iam1stphorm #1stphorm4life #nextlevelshit #neversettle #1stphormtoptrainer #athlete #personaltrainer #bikinicompetitor #powerlifter #shreddedfemales #fitwomen #goals #aboveandbeyond #fortmcmurray #fortmac #fortmacfitness #boutdatlife #riseandgrind #workhard #playhard #ironcampfitness #beastmode #flexibledieting #gymlife 7d

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renada My suit is on ots way! I cant wait to see it! Thank you to the ladies at @ravishsands for being so awesome. I wish I could give lilly a big hug for all her help! Hair is getting done tomorrow. .had a killer worout with @jenniepaynehenderson ...im feeling good about the next 2.5 weeks! #legionofboom #1stphorm #iam1stphorm #1stphorm4life #nextlevelshit #neversettle #1stphormtoptrainer #athlete #personaltrainer #bikinicompetitor #powerlifter #shreddedfemales #booty #inkandiron #northerns #northerns2015 #gym #fit #healthy #flexibledieting #goals #ironcampfitness #beastmode #riseandgrind #workhard #playhard 7d

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renada Today is one of those days. Its a rough one. Just back from vacatio and shit hits the fan. But the reality is, it happens. And you deal with it. And you move on. Life is never easy. Nothing worth having is ever handed to you. So bite down and bear through it...because tomorrow is another day. #legionofboom #1stphorm4life #nextlevelshit #1stphorm #iam1stphorm #athlete #neversettle #1stphormtoptrainer #northerns #alberta #bikinicompetitor #powerlifter #personaltrainer #workhard #playhard #goals #gymlife #fit #flexibledieting #suckitup #shitdays #ithappens 1w

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renada Happy to be reunited with my number one man! Even though they tore apart my room I missed my #furbabies so much! Tomorrow will involve a good hike or play in the park for sure. After dricing 8 hours to get home and having 20 minutes in between entering my front door and training my first client...@alisonmaclennan ...this girl is exhausted. Three clients later its time to prep my classes tomorrow and go to bed! Busy day tomorrow...back at the grind! Making life happen! #legionofboom #1stphorm #iam1stphorm #1stphorm4life #nextlevelshit #neversettle #1stphormtoptrainer #athlete #personaltrainer #bikinicompetitor #powerlifter #aboveandbeyond #fortmcmurray #fortmac #fortmacfitness #clutchfitness #CLUTCHARMY #inspired #northerns #alberta #inkandiron #doughnutsanddeadlifts #labretriever #puppylove #1stphormpuppies 1w

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renada Well aftwr spending a few days with this, tomorrow is back to the grindstone. And im coming back better and harder! I had an amazing motivation talk with a dear friend of mine and it is soooooo on! So tomorrow I run some stairs before heading back to #fortmcmurray ....time to kill some #goals! !! #legionofboom #1stphorm #iam1stphorm #1stphorm4life #nextlevelshit #neversettle #instafit #fitfam #1stphormtoptrainer #northerns #alberta #bikinicompetitor #powerlifter #personaltrainer #workhard #playhard #redhair #redhairdontcare #allredeverything #gymlife #ymm #ironcampfitness #beastmode #riseandgrind #calgary #clutchfitness #CLUTCHARMY #inspired 1w

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renada Oh hello old friend!!! These staurs are a killer...and remind me how much my endurance needs some work before doing a #toughmudder withthis fool @matty2chatty !! But we have taken advantage of our time in #kelowna ... had a killer gym session and then rocked these stairs. Few more days and then back to #calgary .... vacation in effect! #legionofboom #1stphorm #iam1stphorm #1stphorm4life #nextlevelshit #neversettle #instafit #fitfam #1stphormtoptrainer #northerns #alberta #bikinicompetitor #powerlifter #personaltrainer #workhard #playhard #goals #gymlife #fit #flexibledieting #gymlife #redhair #redhairdontcare #allredeverything 2w

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renada Well I had hoped for better weather but at least we are almost in kelowna! Its bewn a long morning. Up at 2am..on the road by 3am....too much caffeine in my system than is healthy. But im in the passenger seat and I can't wait to see my ladies shortly for lunch! Then kill the gym and hopefully a nap later. #legionofboom #1stphorm4life #nextlevelshit #1stphorm #iam1stphorm #athlete #neversettle #1stphormtoptrainer #vacation #instafit #fitfam #womenwholift #fitwomen #clutchfitness #CLUTCHARMY #personaltrainer #bikinicompetitor #powerlifter #shreddedfemales #bc #kelowna 2w

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