reifiki 6am launch for a successful day catching loads of flathead, parrot fish, flying gurnards, rock cod and mackerel. With @ben_cumming & @jarredgrimmond 5d

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reifiki Roadie to Pop's 80th with the fambam and Mr. Jack Reacher 🚘
// #jackreacher #leechild #rippeddenim #90daysofsummer #roadie #summer #vsco #vscocam #vscogrid
2w
  •   dydey One of my favorite book series! 2w
  •   stephanie_ellyce Those pants! 2w
  •   ben_cumming About to hook into the latest one right now :) 2w
  •   reifiki They're pretty great! @dydey though two books in and I think I still like Matthew Reilly better. @ben_cumming You wouldn't be far off finishing that one would you!? haha 2w

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reifiki First day of Summer and it was spent celebrating 1 year with this spunkrat Words can't describe how much I'm going to miss you over the next 3 months as you depart for the opportunity of a lifetime, but we've got this I love you. Thank you for the best year xx 3w

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reifiki Doubting anybody cares, but I'm putting my fitness goals for Nov/Dec out there to hold myself accountable
Stating my current stats, not my PBs, so I have an accurate baseline.
Last BFA stats + goal:
- 59 push-ups in 2mins > 70
- 11"50' 2.4km run > under 11"
Current running stats + goal:
- 25"43' 5km run > under 25"
- 67" 11.4km run > under 60"
- 134" 21km run > under 120"
Other:
- 3 heaves > 8 @ 100%
- splits, very far off ground :p

I'm going to start recognising the activities I do to procrastinate, and then nip them in the bud. Relevant to both training and study. Take action right away, and use that momentum for further tasks...
Dedication, determination, discipline.

Let's do this
1mon

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reifiki So incredibly proud of this spunk @ben_cumming for finishing and passing his final exam in 5th year medicine today!! The immense number of hours and late nights of study have paid off! Only one year left now! A well-deserved night of celebrations and weeks of camping lay ahead and I can't wait to spend them all with you ️ Congrats babe xx 1mon

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reifiki Here's to a beautiful, healthy morning and a productive day!
🌞🍐
1mon

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reifiki Harrietville. One of the prettiest little towns in all of Australia 1mon

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reifiki Adventuring to Bright & surrounds today with @hanaselfies / minxypoo ️ Didn't die from her driving - massive perk! 2mon
  •   hanaselfies Always the risk you run when driving with me! 2mon

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reifiki Throwback to when I visited this guy on his rural med placement in Deni
// #blanabba #pisicle #MORK #rural #vsco #murrayriver #modernoutdoorsman #wander #gooutside
2mon

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2mon reifiki
Normal amyreif

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reifiki After a week of being cooped up inside writing an 8000 word assignment until 3-5am or later each day, plus studying for an online exam, it's so nice to finally get outside and enjoy the sun! #earthing
... I can't believe I'm meant to be running a half marathon tomorrow
2mon

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reifiki Just received this little gift in the mail from my incredibly sweet friend @hanaselfies. What can I say, the woman knows the way to my heart Choccies are by @nectarandstone - go feast your eyes upon her other delicious creations. 3mon

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reifiki I have to be honest here, these were definitely one of the best desserts I've ever made. Mini raspberry friands Time for another batch I think.
#healthyfood #feedfeed #vsco #vscofood #vscogrid #sweettreat #YUM
3mon
  •   kathrynkrosch Recipe?? 3mon
  •   vonybyrne Uhhh, you gonna share @reifiki ? 3mon
  •   reifiki @vonybyrne Ha these were from a while ago now. All gone! But I was going to bring some over for you and your housemates that night because a made way too many! 3mon
  •   reifiki @kathrynkrosch Preheat oven to 180. Combine 1 1/2 cups sifted icing sugar, 1 1/2 cup almond meal and 1/2 cup sifted plain flour. Then add 3 whisked eggs and 180g melted butter. Stir until all combined. Divide mixture among greased muffin trays and sprinkle frozen rasberries over the top. Bake for 15-20 mins until golden 3mon
  •   kathrynkrosch thanks girl 3mon

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reifiki We made a killer team tackling these rapids on Big River, VIC, last weekend // 3mon

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reifiki Such a perfect spring day overlooking part of Lake Eildon on our way to white water rafting on Saturday Fun times with even better company @ben_cumming // 3mon

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reifiki More sunset over the weir beauty 🌞 Will have some new photos after this weekend I swear :p
With @ben_cumming //
3mon

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