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rebeccaingham Congrats to Jake Arietta for his no-hitter last night in LA!! And gotta love those Cubs and Joe Maddon; here they are getting set to travel back to Chicago in onesie pajamas!

Pic courtesy of @arizz_44 Anthony Rizzo
4d

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rebeccaingham Allow yourself
to be, do,
and have
everything
your heart
desires.

We all deserve happiness..... We all deserve peace...... And it all starts with believing and allowing it to be possible and become our reality. ️ Happy Thursday my friends!
1w

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rebeccaingham Last night made my dinner meal prep for the week!
This past weeks meals didn't exactly end up exciting me, but I think these will be much better.
There are 2 of each, so from the top left I have: 2 Chicken in Mushroom Sauce with Roasted Cabbage and a Sweet Potato 2 Ultimate Turkey Burger (on sale at Whole Foods), Roasted Garlic Parmesan Cauliflower and Corn 2 Caprese Chicken Zoodles
Comment "recipe" and the one you'd like, and I'll message them to you. ️ Have a fantastic weekend friends!
2w

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rebeccaingham Happy Monday my friends!

No matter what challenges face you today and this week, remember how things will turn out has a whole lot more to do with your attitude towards it than the actual challenge itself.
You can make it through! I believe in you!
4w
  •   sbleich1224 Love! Needed this today, thanks for sharing!! 4w

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rebeccaingham ****PROUD COACH MOMENT**** My friend Karen, who has been a bit of a challenge every now and then finally committed to taking serious care of her health after she got some disturbing health news from her recent check-up.

She texted me right away to tell me what she was told, and wanted my help, like, for real.

I told her she needs to get 21 Day Fix (the workout and meal plan we use in the "Fix Your Body, Fix Your Life" challenge) as well as have her Shakeology, EVERY....SINGLE....DAY.....!!!! She just posted this on her FB page today, and I am totally BLOWN AWAY and so freaking proud of her!!!!!!! And, she still has one week to go on this round, plus has already committed to the next challenge.

What do you think? Pretty awesome, huh?

I'll let you in on a little secret, but don't tell anyone....... The packs, that the sale was supposed to end yesterday,
are still on sale!!!! I doubt it will go past Monday morning though.

I have room for a couple more people to jump into this challenge, if you are sick and tired of coming up with "reasons" why you can't take better care of yourself and are ready to get some control back, like Karen is doing.

Click LIKE or comment below, and I'll send you a message, and see if this would be a good fit for you.
1mon

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rebeccaingham Got my dinners ready for the week!

I can't even begin to tell you how nice it is to have a healthy meal ready to eat and have them perfectly portioned too.
I was going to make a 3rd option too, but time was of the essence and this just took me less than 45 minutes to whip up.
#winning #fixapproved #21dayfix
1mon

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rebeccaingham ******ATTENTION****** Please stop your scrolling for just a moment.
I want to share some thoughts with you. :) As we are packing up and getting set to head home to Des Moines after a few phenomenal days in Nashville, there are tons of things running through my head. -I am so incredibly grateful that I discovered Beachbody and have the opportunity to help as many people as I can with their health and/or finances because of this incredible company. -It's not about ME, it's about YOU. -The only person I can change is myself, but I can serve as a reminder, as a lighthouse in the dark, for anyone who is ready, willing and able to raise their hand and have the courage to say "I'm ready". -That we NEED many, many more caring and compassionate people to also raise their hand to say they are ready, willing and able to help give others a hand up and lead them by example and help them on their own journey.
I am talking to YOU. There is never a perfect time to do anything, and sometimes you just have to commit to the move and jump.
I will be there to make sure you have all the tools you need to be successful.
If you've ever wondered, for one minute, what it means to be a coach, please raise your hand by clicking LIKE or commenting below. We will never run out of the need for people who are able to help others.
I'd love to talk to you about becoming a coach, and/or helping you get started, or started again, on your fitness journey.
The Diamond Force is a fast growing team, with amazing coaches doing incredible things. We have a full, turn-key system as well as full training, that will get you started right.
And if you are interested in a physical transformation, I will be there every step of the way.
My hope is you will seriously consider paying it forward by becoming a coach. Go HERE -->> http://rebeccainghamfitness.com/join-team to fill out the application, message me here or email me at Rebeccainghamfitness@gmail.com.
2mon

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rebeccaingham My favorite, Shaun T, talking about his new workout, Cize.
I think I might actually like this one, especially after trying out the Sneak Peek in Beachbody on Demand.
2mon

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rebeccaingham It's about to begin!

#beachbodysummit2015 #tfrphotos
2mon

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Normal Rebecca Ingham
rebeccaingham Check it out!
I hooked up my birthday Apple TV and now I can do Cize (the free sample workout one for now) on our big screen TV and surround sound. ;) And a whole lot of other workouts too, for that matter.

And tomorrow or Friday I'll have the WHOLE PROGRAM on my Beachbody on Demand.
Kinda sweet, I must say.
Who else is excited for Shaun T's Cize program coming out on Monday to the public?
2mon

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rebeccaingham Super exciting breakfast today.... I decided to spend the next 3 days doing the 3 Day Fix meal plan, to hopefully lose a couple more pounds before heading to Nashville on Thursday.

Breakfast is:
Steel Cut Oats with cinnamon, vanilla and Stevia (hint: make a BIG BATCH of steel cut oatmeal and portion it out to freeze. It takes FOREVER to cook, and whose got time for that, right?). This equals one YELLOW. ️Egg whites with pepper, Mrs Dash and cayenne pepper sauce (I did do one whole egg though.... Just can't bring myself to waste all those yolks!). This equals one RED.
It's actually quite tasty though!

Ta-ta for now. I have things to get done.
2mon

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rebeccaingham Thumbs up for Monday!

I'm one of those strange people who love Mondays; a fresh new week to do what I can to change and improve my life and to help others do the same.
Today I've gotten a power hour in, 3 mile walk with my pup and a 30 minute 21 Day Fix: Lower Fix workout in. More to come though, to end today feeling like a success!! Are you a Monday lover, or not so much?
2mon

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rebeccaingham Kinda loving my birthday presents! A new game, Ticket to Ride
An Original Mexi Blanket chalk bag from @staticclimbing and an Apple TV so I can play my Beachbody On Demand workouts on my TV! 😀😀😀😀
2mon

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Normal Rebecca Ingham
rebeccaingham So I'll be in #Nashville a week from today.
I'll be there on business, with the hubby & son # 1 in tow.
We all like music, but only hubby is a real true country music fan.
We all LOVE to eat!

There will be at least some time to indulge in some fun & food.
What MUST we make time to check out?
2mon

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rebeccaingham My day so far: 15 minutes reading my personal development (#GIRLBOSS excellent book!) 2 mile walk with my pup Crystal dinner cooking in the crock pot day 11/21 of 21 Day Fix (Upper Fix)(at least this one doesn't have a "bonus round"!) now Shakeology (chocolate peanut butter cup sounded delish), shower, get ready to head to the chiropractor, then coaching and INSANITY at Wellmark Y.

Intending on duplicating the steps from yesterday and getting 10 miles in total too.
What's on your agenda for today? Share with me, I'd love to hear!
2mon

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rebeccaingham I've never been fond of beige..... In clothes, houses or people.
Being willing and courageous enough to be different, to stand out, to be truly, completely and unapologetically yourself!

Just be kind and loving to others along the way as well. ️ Make it an amazing Tuesday friends!
2mon

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rebeccaingham Today, focus on winning, treasure, glory, love, friendship, caring, happy surprises, gifts given and received, life and breath, sunshine and rainbows!
Put a smile on your face and embrace the day to come, with all its treasures about to be received.
Remember your wins. Expect to win again.
2mon

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