rebeccaingham Snuggling with this little face is making getting stuff accomplished today a bit of a challenge! Apparently Holly just wants me all to herself. #acatslife #cats 2w

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rebeccaingham #hacked by the nieces and nephew 4w

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rebeccaingham Happy Monday!! If you want to know what you will be tomorrow..... Listen to what you say today! 3mon

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rebeccaingham At #UrbandaleStreetsAlive getting set to go onstage soon for a little #INSANITY & #PiYo demo!! 3mon

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rebeccaingham Number 1 son Jacob started back to college today!!! #proudmom #ilovemyboys #boymom #momofboys 4mon

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rebeccaingham 10 Minute Workout #MoveitMonday challenge for you! Tag a friend you want to challenge!! Descriptions and modifications on the blog. Click the link in my bio. Have a fabulous and fit week friends!! 4mon

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rebeccaingham Just finished #INSANITYlive at the Riverfront Y in downtown #DesMoines. BEST ONE YET!!! What are ya waiting for? You can totally do this, I promise you.
We are here Saturdays at 10AM & Tuesdays at 4:30PM, plus I have other opportunities during the week if those don't work for you
See you soon!!!
4mon

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rebeccaingham Happy Thursday!!! Where will your focus be today? 4mon

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rebeccaingham It's #MoveItMonday!

Check out this workout. It can easily be done wherever you are and at whatever fitness level you are at right now.

One round = Going down and reversing the order to finish where you started.
Go for 3 total rounds and time yourself to see how quickly you can do it, but remember that good form is what is most important!

Need help or have questions? Let me know and I'll help you out!
5mon

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rebeccaingham Happy Monday friends! ️ You can choose to be grumpy that the weekend is over & it's the start of a new week....... Or, you can be grateful that you have a new opportunity of another day to do something amazing for yourself & those in you life.
Which one will you choose?
5mon

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rebeccaingham Just made this yummy HEALTHY banana split!! 1 banana 1/2 c Greek yogurt, with Stevia & vanilla to taste Your favorite fruit & berries Top with granola

This was so good & filling. Just might have to make another one tomorrow.
5mon

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rebeccaingham Happy Thursday! Rise & Shine friends!!! Remember that we can make any goal into a reality, but it doesn't mean it'll be easy. And it seems most of us end up quitting just before we would actually see it become a reality.
It may take a little longer to get there, but as long as you keep working, focusing & climbing, YOU WILL GET THERE!!
5mon

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rebeccaingham It's 10:15am..... Are you on track for your goals today?
Is there something you are avoiding or putting off until later?

How about stop what you are doing and just go take care of it RIGHT NOW!
I'm back from workouts and having coffee with my favorite local networking group and ready to get messages returned and help those ready to take the next step towards their goals!!!!
5mon

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rebeccaingham Good morning!!!! The way I see it, your opportunity to have a great day starts the moment you open your eyes.
You can grumble about it being time to get up, or you can be happy & grateful that you've been given another opportunity to walk this Earth for another day.
Choose to be grateful, & just see how that changes your perspective on your day today.
Make it a great one, my friends!!!
5mon

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rebeccaingham Here's a healthy version of ice cream!!! ️Vanilla Peanut Butter & Banana Ice Cream1 c unsweetened almond milk
2 scoops Vanilla Shakeology
2 medium frozen bananas
2 T natural peanut butter

1. Place in blender like a VitaMix
2. Blend on low & gradually increase speed until smooth

3. Pour mixture into large glass bowl & cover.
4. Freeze for 4 hours & stir every 30 minutes. -------------------------------------------------- TAG a friend who is nuts about ice cream & would love to see this!!!! Full recipe to PIN or PRINT can be found at http://bit.ly/healthyIceCream
5mon

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rebeccaingham This is one killer workout but you'll be glad you did it.....probably a little later this week. This can be done in a gym or at home.
Pull-ups can be modified by having a chair that you rest your feet on or a Serious Steel exercise band (can get it on Amazon). If you don't have a pull-up bar, go ahead & sub doing a plank on elbows for 1 minute, then 30 seconds on the next round.
If you have some sort of cardio equipment at home, use that.
If you don't, choose either to go outside & walk, run or bike for the time listed.
Another option would be to choose to do different cardio exercises, starting at 10 minutes, then 8, 6, 4 & 2.
You can do any of the following (mix it up if you like!): jumping jacks
jump rope
jog in place
butt kicks
high knees
burpees

or any other cardio exercise you want to throw in there.
Ready to do it? Then LET'S GO!!!!
5mon

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rebeccaingham Had another fun & kick butt #INSANITY Live workout this AM at 5:45am! Love starting my day with a workout that breaks an awesome sweat & torches a ton of calories!!! --------------------------------------- If you'd like to try out on of my #INSANITYLive classes, comment below or email me at RebeccaInghamFitness@gmail.com. I PROMISE you won't die & I can help you modify it to fit your current fitness level. 😇😇😇 5mon

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rebeccaingham Happy Monday!
It's the start of a new week & we all have the opportunity to choose to make it amazing, or dread the next few days which leads to wasting opportunities to love, to help & to shine on the world, & to become a better version of YOU. -------------------------------------- You get to make the choice; which one will it be?
5mon

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