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ray_day1 I accepted the ALS challenge! I nominate @navorro_bowman @trelly12 and @roseherrera76. You have 24hrs to accept this #ALSChallenge #FASST 1mon

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ray_day1 From NFL to NBA doesn't matter we get it in. @alecburks @trelly12 @kjw3434 @forluvofthegame and javon. #IAM #FASST 3mon

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3mon ray_day1
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ray_day1 After a successful Speed & Agility camp with #49er  NaVorro Bowman.. I am coming back to host another 1 day, 2 hour session camp!! Boys & Girls ages 9-17 sign up for the IAMFASST camp on Saturday, July 17th! Camp will  be from 11:00-1:00 at Evergreen High Scool in San Jose! Camp fee $95 for 2 hours small group training & a gift bag to take home. Come get ready for fall football camp!! Doesn't matter what level you're at, I will help you improve your fundamental skills and teach you how to do drill work, just like the Pros! Camp is open to the first 100 kids.. Go to iamfasst.eventbrite.com to register. #BayArea #SanJose #YouthFootball #PopWarner #Pal 3mon

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ray_day1 I AM FASST hooking up with @AlecBurks helping out at his annual camp. #Alecburks #IAM 3mon

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ray_day1 I AM FASST Camp with @navorro_bowman!campers were selected that stood out and received signed game balls. Thanks to fellas comin out @pcox20 @chuckjacobs @morriscode_tr3 @tramainebrock @pattonboy_11 @iwilliams93 #IAMFASST #speed&agility #ninergang 4mon

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ray_day1 I AM FASST Camp with @navorro_bowman! Great turn out! Special thanks to kym photographer for 49ers! @roseherrera76 for her support and the fam @pcox20 @morriscode_tr3 @iwilliams93 @chuckjacobs @pattonboy_11 @tramainebrock!!! 4mon

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ray_day1 I AM FASST Camp!!! #speed&agility #IAM 4mon

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ray_day1 Sign up today, spots are going fast! You don't wanna miss this opportunity with @navorro_bowman @chuckjacobs @morriscode_tr3 @michaelw16 @vernondavis85 @iwilliams93 ##iamfasst 5mon

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ray_day1 Me and @vernondavis85 getting in the 2nd part of the workout!! #workhardplayhard #iamfasst 5mon

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ray_day1 My man @2angelsprod made a house call and got fresh with the burst fade!! #faded 5mon

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ray_day1 1st annual I AM FASST Youth camp with All- pro linebacker @navorro_bowman sign up today!! #BayArea #Speed #Agility #IAMFASST 5mon
  •   pharaoh3845 @ray_day1 I remember back to the lifetime fitness days when da homie told me he was gone get it. Well lookie here da home our there GETTIN IT. 5mon
  •   ray_day1 @2angelsprod what's good 5mon
  •   2angelsprod Chilin. Bout to head to San Jose this evening. I seen you at that day party a couple weeks ago in San Jose I couldn't get in tho 5mon
  •   ray_day1 @2angelsprod was trying to see what the skills was all about 5mon
  •   2angelsprod Just let me know the location and I'm there. Best cut you gon ever get! Lol 5mon
  •   2angelsprod Text or call me if you can 510-775-3936 5mon
  •   pvassor17 @ray_day1...I see out in S.F. getting that work in. 5mon

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ray_day1 At sharks playoff game go sharks!!! #beatLA 6mon

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ray_day1 Me and @navorro_bowman at the signing yesterday. People showed a lot of love! #greatestfansever #ninergang 6mon

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ray_day1 Time to treat the body after these workouts!! 6mon

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ray_day1 Just had a small lunch, now it's time to go get it in. #gottadoit 7mon
  •   a_double_z You got the best job ever! 7mon
  •   gnaudet_12 When you back in kc bro? 7mon
  •   j_zitofsky Hey I am inspiring to do what you do and I'm only in high school. Is there any way for me to contact you and ask you any questions as I said before I am perusing the job that you currently have right now!! That would be unbelievably helpful and God Bless! @ray_day1 7mon
  •   sin_cityyyy 6mon
  •   tripgannon My Big Bro Ray Day! 4mon
  •   ray_day1 What up @tripgannon 4mon
  •   tripgannon See u doing ya thang that's good to see 4mon

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  •   camiller3318 I dream of being a stregnth and conditioning coach one day. I want to make it to the NFL with stregnth training. How did u make it that far? Would you share ur advice. 7mon
  •   brynnlars Lol at @maggieande 6mon
  •   i_am_coop Motivation... I'm prepping to take my nsca-cscs exam, and can only pray to be in a position like yours one day. Keep grinding... 6mon
  •   ray_day1 Thanks man keep going get that cscs then from there it's about who you know we should talk one day would be glad to help out 6mon
  •   i_am_coop Hey. I didn't even realize you responded back. I just so happened to check back on your page and saw this. But sure thing, man... I always have an ear for guidance... always trying to improve. Hit me up whenever you have a chance. 8033193257. 5mon
  •   jamesdsoto Heard you were the best in the biz_ had to tap the follow, bc you came highly recommended by @marcuslattimore38 4mon
  •   ray_day1 @marcuslattimore38 @jamesdsoto I appreciate that bruh #striveforgreatness!! 4mon

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ray_day1 At the palms watching the game! #vegas 8mon

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ray_day1 #beatthepackers!! Whooooo!! Nature Boy 9mon
  •   msdezzie Still mad at you @ray_day1 But imma put a just to show I'm only semi serious ... 9mon
  •   scottiepimpin21 "Thats why I got a Rolex watch and lizard shoes and a limousine a mile long with 25 women just dying for me to go Whooo...cause Im the World Champion sucker" 9mon
  •   benettiiii boys did great....whoooo. LOL 9mon
  •   handlebusinesshavefun NICE CLOSE LINE 8mon
  •   handlebusinesshavefun ay bruh Follow Me U Know Me From Facility 8mon

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ray_day1 Hotel by the ocean in Tampa #beatthebucs 10mon
  •   talktomuch2 Check ya phone messages. 10mon
  •   yung__mane Just got out of an ACL surgery any tips in how to get my knee back strong and how to cut some weight i gained?? You're one of the best and I would really appreciate any help 9mon
  •   courageouslycreative Fam, I'm down here in LA. We gotta get up soon bro!! 8mon
  •   ray_day1 Yea no doubt bro @courageouslycreative 8mon

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