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  •   sandovalkat What did he have done?? My dog just had surgery to....I bought him a soft donut collar and bad boy still managed to take it off and take out his stitches!!!! 3d
  •   ranzphotog @sandovalkat Stout just had his balls taken out. 3d
  •   sandovalkat Mine too!!! 3d

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ranzphotog New interactive toy for Stout. Keeps him busy and brings the smart out of him.
#stoutthemalshi #puppylife #dogsofinstagram #dogs #petsafe #doggytoys #interactivetoys
5d

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  •   1prettywahine How do u train a pup? I have a very energetic 3 month old chihuahua Tibetan spaniel n trying to reach him to fetch but he's just not getting it LOL 5d
  •   ranzphotog @1prettywahine positive reinforcement. I don't give him a treat until I get the behavior I want from him. You need a lot of treats. Go on YouTube. Get plenty videos on how fo train your dragon. lol 5d
  •   1prettywahine Thanks I'll Check it out. I gotta go buy more treats now... 5d
  •   hulachef Although he's lookin' really sad when he hears you say "leave it... " Poah ting! 5d

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ranzphotog My first meal prep carb cycling. High carb for on days and low carb for off days.
#getfit #ranzversion2 #lvft #workinprogress #eatclean #mealprep
1w

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ranzphotog Let the stories unfold...
#thoughtoftheday
2w

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ranzphotog Quenching the thirst for ink...
#tattoo #polynesiantattoo #polyink #hawaiiantattoo
2w
  •   afrospam That's my cousin's shop! Sii!! 2w
  •   teejaylee That Kirkland towel will absorb your quench haha 2w

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ranzphotog My name is Stout and I'm a paperholic...
#dogshaming #dogsofinstagram #puppylife #stoutthemalshi
2w

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Normal ranzphotog
  •   ckimjr Stop flexing foo 2w
  •   jimlits Step away from the leg press and squat! 2w

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ranzphotog Great form, technique, and eye contact Stout!
#stoutthemalshi #leghump #puppylife #dogsofinstagram #DoWork #dogs
2w

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Normal ranzphotog

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ranzphotog Woke up to the smell of this "Balsamic Roast Beef" in the slow cooker this morning.
-chuck roast
-#Flavorgod #everythingseasoning -carrots
-onions
-balsamic vinegar
-beef broth

#slowcooker #getfit #lvft #goodmorning
3w

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ranzphotog We'll see how this paleo slow cooker recipe goes in the morning...
#slowcooker #paleo #lvft #getfit #Flavorgod #everythingseasoning
3w

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ranzphotog Working on form. Deadlift at 185lbs. Still feelin a lil stress on my lower back. Any advice would be awesome!

#lvft #ranzversion2 #getfit #workinprogress #noexcuses #deadlift #legday
4w
  •   kimmythisgirl Lower back exercise to help strengthen it 4w
  •   jacobguyer_ Take a half step back from bar and drop lower in your squat other than that looks great 4w
  •   cnqrapparel Wow like it! 4w

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ranzphotog Shrimp with green beans and red onion. Dressed in #Flavorgod Garlic Lover's Seasoning. Sautéed in coconut oil.
Just under 300 calories.
#lvft #getfit #ranzversion2 #noexcuses #workinprogress
4w

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