ramey92 Missing my puppy a ton today but at least I know he's home looking majestic as fuck. #youdoyoutruman #swag #dogsofinstagram #majestic #thatsabadassword #snow #snowday #puppy #nature #winter #cold 7h

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ramey92 This is an incredibly accurate description of my week #allaboardthestrugglebus #humpday #help #caffeine #coffee 1w

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ramey92 Reading and coffee on a Sunday afternoon is all I want in life #science #loveyourlifeorchangeit #phd 3w

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ramey92 Nominated by @vnic2 for the #20beautifulwomen challenge. I don't really define beauty through aesthetics, instead I see beauty in myself and others when they find passion and motivation to live their lives to the fullest. Use the negative energy from the past to become a better person, find a grind, and prove those people who pulled you down wrong. Every damn day I prove a lot of motherfuckers wrong and that's when I feel beautiful #likeagirl #chicksthatlift #squat #paleo #oly #caffeine #fuckdecaf #strengthisbooty #science #phd #neuroscience #neversettle #neverstoplearning #instagood #instafit #fitness #goodvibes #prettystrong #selfie #healthy #happy 3w

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ramey92 Quiet afternoons with coffee and neuro are my favorite #neverstoplearning #phd #coffee #science #caffeine 4w

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ramey92 So proud of my bootcampers tonight. We decided to tackle burpees once a week this month with @grayr3 and the improvements I've seen have been incredible. Everybody met and exceeded their goals tonight and I even have a few who now have goals for the big class @kenishamarie91 @grace4fire @lawnchicken1 #burpees #loveyourlifeorchangeit #happy #squat #cardio #proudcoach #healthy #fitspo #fitfam #crossfitgirls #motivation #crossfitbooty #bootycamp #neversettle #neverstopimproving #chicksthatlift #likeagirl #fitness #bootcamp 1mon

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ramey92 Working all day isn't so bad when you have this guy to go visit! #dogsofinstagram #chanceypants #professionaldogsitter 1mon

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  •   muzology Two words: nutrition department. 1mon
  •   ramey92 @muzology LOL good thing I don't work there anymore 1mon
  •   bodshaperz Love the nutrition and fitness enthusiasm! We are a new monthly protein subscription startup.. It would be great to get a follow @bodshaperz :), as we will be posting workouts, motivational messages, & nutritional suggestions weekly.. Have a great day! 1mon
  •   brickcityvillin Very cool! 1mon
  •   crossfitconnections awesome pic, you should follow us 1mon
  •   thefitlosopher You've got a great mindset! I'm working on an up and coming health & wellness business and would be interested in collaborating with you. If you're interested in getting some information, email me at stotz1225@gmail.com. (Include your IG name) 1mon
  •   tarantismal101 Army may be using crossfit as our form of exersize training. This whole muscle thing is a whole new concept to me. Haha. 1mon
  •   ramey92 @tarantismal101 that's awesome! Yes it's a totally different concept, switching over from distance running and dieting over to this has been a HUGE change that I'm still not 100% used to. But I have to admit feeling strong everyday is with the challenge. If you have any questions or need advice feel free to message me! I miss you and hope all is well!!! :) 1mon

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ramey92 Finding simplicity is the key amongst absolute chaos #simplicity #sunsets #ss 2mon

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2mon ramey92
Mayfair Rachel Amey
ramey92 Life leads you to some incredible places #NYE 2mon

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2mon ramey92
X-Pro II Rachel Amey
ramey92 Sometimes you need to just take an adventure #NYE #roadtrip #bestfriends #doshombres #gettingaway #adveture 2mon

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2mon ramey92
Normal Rachel Amey
ramey92 Called out for #deadliftface by @quadslikekrysty and then she took and approved the picture during training. I'm pretty sure I felt like that cow during these sets, so beat up today! #deadlift #squat #oly #livesore #likeagirl #lift #healthyliving #barbellbabes #doughnutsanddeadlifts #iwantadoughnut #eattoperform #cleaneating #fitfam #fitspo #hardbatboys #hardbatgirls #strengthisbooty #crossfit #coffee #picstitch 2mon

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