ralphsters_1 Music helps 3h
  •   nug9et LP is the best! 2h

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ralphsters_1 Lol ohh boy 9h

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ralphsters_1 I am funny 😎😎 2d

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ralphsters_1 Well here is a #fbf for you probably a good 8 years ago my how a lot has changed huh I look a little better now lol 3d

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ralphsters_1 New max strieght bar bicept curl damn great feeling. #onehappymotherfucker #tookalongtime #nolookingback 3d

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ralphsters_1 DONE YES PLEASE LOL 3d

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ralphsters_1 Lunch time 3d

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ralphsters_1 There is never a perfect time, always take a chance. 4d

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ralphsters_1 No matter what don't ever give up 4d
  •   shortiepinay I would rather be working out than being sick in bed right now! 4d
  •   ralphsters_1 Awe take some medicine.... Its called the gym lol 4d

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ralphsters_1 Umm not a keeper lol 5d

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ralphsters_1 Back at it 5d

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ralphsters_1 When you decide to cut weight because you want to and you are grouchy lol #chickenwrap #greentea #iwantinnout #formeonly 5d

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ralphsters_1 Don't be scared I know we gaurd our selves, and we put up walls I am guilty but just do it you never know who you will bump in to 6d

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ralphsters_1 Um, merry Christmas to my happy ass lol I swear to god @bodybuildingcom you guys are fast as shit lol #gymtime #bodybuilding #arnoldseries #musclepharm #thatsabigbucketofprotein #iamreallyhappy #ohandigotawristband 6d
  •   seby3233 Well then nvm lol if you cut right you might not need the mass one but it is all about the gains 6d
  •   ralphsters_1 Well I am about 212 now and I am able to max at bench at 225 I know its horrible lol I am still trying to get to your guys level lol 6d
  •   gymnordic Superb! 6d
  •   yvette_michelle714 Yeah but U still eat all the cheez its 6d
  •   ralphsters_1 @yvette_michelle714 lol cheat meal lol 6d
  •   emilv2324 Everything's soo GRREEEEEN 6d
  •   ralphsters_1 @seby3233 by the way pre, the protien , and the night time taste amazing 4d
  •   musclelife.1 Looking good. Check out my profile if you want some real results. 1h

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ralphsters_1 Food for thought 7d

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ralphsters_1 This is going to hurt soooo bad lol #team2020 #wrestling #slam 7d

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ralphsters_1 Here you go, for all of you guys that think treat women like shit, cheating on them, saying mean and hurtful things, making them think they are a bad person. You might have a little girl one day..... I know I smiled. Made with @nocrop_rc #rcnocrop 1w

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ralphsters_1 Always 1w

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