ragobash This whore. 7d

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ragobash I can't think of a witty caption. 1w

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ragobash Yooo. 2w

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ragobash There was also this fuck up. I need to learn how to tie knots. "Dang it!" 2w

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ragobash I also put together this super jank forearm roll-up. This thing fucking KILLS. 2w
  •   rsaatian bring this to work please 2w
  •   ragobash @rsaatian done deal. 2w
  •   manasavile If you're looking to build up your forearms, best exercises are to wrap your lift bar with a towel to enlarge the circumference, engaging your grip while you lift and palm down bar curls will also force engage your forearms 2w

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ragobash Made a pair of DIY parallette bars today. 2w
  •   langstonhatch Yeah. I like it a lot. You should download it and try it out. You can make custom routines and it pretty much has all the body weight/park/calisthenics workouts in their, with suggested routines as well. I think you'd like it. Lemme know what you think about it if you try it. 2w
  •   langstonhatch *there 2w
  •   ragobash Thanks for the suggestion, @langstonhatch. I'll give it a shot! Also, congratulations on the new wee one! 2w
  •   langstonhatch Thanks! He's Awesome. 2w
  •   ragobash @langstonhatch, Hey I really like the Madbarz app! Let's be friends on there! 5d
  •   langstonhatch Okay! For about 4 months I was very faithful to use the app and to work out, but then I bought a house and started renovating it... And had a baby... I plan to start again soon. Maybe when I get more advanced we can go to park and work out together. I need could use some motivation! 5d
  •   ragobash @langstonhatch absolutely! I think my name is ragobash on there, as well. I'm planning on buying the Platinum pack once I get paid, again. 5d
  •   langstonhatch Also, look into fitnessblender.com... It's an AMAZING resource of free work out videos you can do at home. Some of them are SOOOOO INTENSE. When I got tired of going to the park, I started using fitnessblender a lot. Check out their mass building workout routines. 5d

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ragobash The abyss stares back... 2w

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ragobash Studio hunting with @_rotten_peaches_, @ericpiper666, and the majority of Dope Chapel today. 3w

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ragobash My form is shit and my shoulders aren't open anywhere near as much as I need them to be, but I got a handstand for a few seconds without using the wall which felt really good. I'm using @redditbwf's Bodyweight Fitness app, and thanks to @joeputignano I got my @n2nbodywearofficial shorts that are kick ass. 3w
  •   joeputignano Excellent on holding the handstand! Form will come with time, just push through those shoulders and keep the core solid and straight 3w
  •   ragobash Thanks for the advice, @joeputignano! Keep inspiring us and we'll keep pushing to get better. 3w
  •   jordaned Yay!!!!!!! Love it!!! 3w
  •   stashgoods By "open" shoulders, you mean that you want them on your back, right? Right. One helpful prop is a yoga strap synched in above the elbows. It helps keep your arms straight while you get form down and build strength. Bravo though. Inversions take mad effort. 3w

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ragobash Holy fucking shit this is actually someone's Facebook profile photo... 3w
  •   oddfab And now it's MY Facebook profile photo. 3w
  •   ragobash @oddfab, bahahaha! 3w
  •   celiabedelia Hah I know that guy too! 3w
  •   ericpiper666 Woah! That's the only dude that signed up for art lessons when I was offering them, he said he needed to learn to paint so he could complete a painting of a huge hole he kept having reoccurring night terrors visiting 3w
  •   ragobash @ericpiper666 daaaaamn, that's intense! 3w
  •   monstercayx I knew him in high school! 3w
  •   stashgoods Uuug. Those jeans. 3w
  •   stashgoods @ericpiper666 that's hilarious 3w

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ragobash This is another one of my favorites. It's a comment on Universities as corporations. 3w

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ragobash Since I have this figured out now, here's a short video I made called "Runaway Bride" that I still love to this day. 3w

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ragobash Here we go! Here's a video of the sleeve progress by @david_hek_rogers at @studioinkart! I'm absolutely in love. I can't wait to start my next session. 3w

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ragobash Got some more work done by @david_hek_rogers at @studioinkart. He's the best artist in OK, hands down. Pics to follow. 3w

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ragobash It was so cool to meet you, @tharmon396! 4w

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ragobash It was so cold in South Dakota that my skin cracked. 4w
  •   ranidaze It looks like winter proposed to you 4w
  •   ragobash @ranidaze, haha haha! I definitely said no and left him on his cold knee. 4w

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ragobash lol 4w

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