rae_charlene Okay - fellow #polefitness friends. How do you get into this type of hold #poledance #pole #howto 4h
  •   kando_1 As I look at it close up (I could be wrong) it no longer looks like an elbow hang, but from the start of a shoulder mount or a figurehead it appears that they are both PRESSING the inside of the elbow along with the inside of the upper arm forward. Make sense? Unless I'm completely wrong and someone please correct me because this is a gorgeous move and I'd like to try it!!! Lol 3h
  •   meerib I side climb and wrap my upper body around the pole and grab the pole with an elbow grip and let go 3h

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rae_charlene I'm no longer the new guy...yay!!!!! Teddy is out newest roommate #puglife 22h

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rae_charlene Delicious breakfast at #maureenskitchen holy cannoli French toast! 1d

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rae_charlene Happy birthday to me!!!!!!! 2d

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rae_charlene First bday card - all the way from across the pond 5d

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rae_charlene Love getting mail from here @papercrayons 5d

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rae_charlene We're like a half and half cookie @kando_1 so much fun tonight 6d
  •   kando_1 Loved it!!!!6d

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rae_charlene Missing this fuzz face 7d

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rae_charlene Teddy Roosevelt's birthplace 7d

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rae_charlene Teddy's speech and eyeglasses case with the bullet hole from the assassination attempt #teddyroosevelt 7d

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rae_charlene Glad I went with the blue the silver just doesn't look as nice to me #dodgechallenger 1w

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rae_charlene And finally the sun #longisland 1w

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rae_charlene Pool day #summer 2w

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rae_charlene TR's summer office 2w

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rae_charlene Townsend Home 2w

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rae_charlene So close to getting Cupid too #polefitness 2w

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rae_charlene Not perfect but I got figurehead yay! 2w

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