rachaeldenielle Werk. 14h

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rachaeldenielle #fitmermaid ⚜
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With my fitness journey I like to challenge myself and it's been over a year since I have deadlifted because of my back and knee injuries and slowly coming back in I am finally able to do higher weights and don't have any pain in my back or knee and it feels so good to move forward!! -
Happy #superbowl Sunday ️
2d

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rachaeldenielle Yes I wear my hair up and yoga pants basically everywhere I can ️🏼 2d

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rachaeldenielle The two beauties in my life ️️️ -
Supercross todayyyy 😎
2d

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rachaeldenielle Did some high intensity interval training (HIIT) today and this is just an example of one I did you can find so many different cycles of them that can include the treadmill or stair master and it is all up to your preference!! -
Repeat 5x
12 KB snatches each arm
100 jump rope
12 push ups
50 crunches -
Good luck loves time for my Pilates class 🏼️
5d

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rachaeldenielle Time to sweat -
New week and I've been experimenting with my cardio and diet and so far so good!! Make sure to DM me if you need any help with nutrition or exercise 🏼️
6d

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rachaeldenielle Goodnight loves️️️ -
I'll be posting more videos coming up!!! Sorry I've been so busy!! Real life sucks sometimes but always gotta get that lift and cardio in!! 🏼
2w

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rachaeldenielle Time for workkkkkk 🏼🏼🏼 Love having a Monday thru Friday job so I can have weekends off 🏼
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Hope everyone has a good Monday ️
2w

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rachaeldenielle Hope everyone has a good football Sunday️ 2w

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rachaeldenielle STRETCHING!!! The very important piece of the puzzle people seem to simply forget!! Take some time out of every day and stretch... Whether it be at the gym or at home in front of the tv! Mobility is very important and makes the muscles look good 🏼 -
Hope everyone had a beautiful Monday️
3w

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rachaeldenielle Let's face it...he swoll... @joeyswoll -
Such an honor to work with someone who has such an amazing heart and drive to help people!!! Just reminds me why I love what I do!! 🏼🏼🏼
3w

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rachaeldenielle Got to see the beautiful @Genevieveava today at the @shredz event today ️ She's even more perfect in person!! We both Arizona girls ️ 3w

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rachaeldenielle Morning workout complete!!! -
Add me on snapchat loves for some fun stuff today!!! ️ ACTIVEARIEL
3w

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rachaeldenielle SNAPCHAT : ACTIVEARIEL
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Everyone go add me on Snapchat to get bts footage of tomorrows special event for @Shredz in Arizona!!!
3w

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rachaeldenielle My two favorite back exercises 🏼🏼 -
Lat pulldown & Seated row
Full workout on my Facebook page!! Click the link in my bio #fit #fitfam #fitspo #fitness #fitmermaid #fitnessfreak #fitnesswomen #fitspiration #fitgirlsguide #fitnessaddict #fitnessmotivation #npc
4w

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rachaeldenielle You know it's Wednesday when you have been counting down the hours to work the booty all dayπŸ€— #happyhumpday -
For any free advice on nutrition, workouts or supplements to take DM me or email me!!! I will reply as soon as I can as I typically do during cardio everyday
4w

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rachaeldenielle Got the gym going up on a Tuesday πŸΌπŸ‹πŸΌ 4w
  •   anthonyalmond_ Killing it 4w
  •   flaviocapo 4w
  •   dyedree1508 Nice picture :) 3w
  •   cardiolyvin You look great girl! How long have you been at this healthy lifestyle? I'm loving your posts! so sorry for totally stalking the poop out if your page! lol I liked your like page on FB! I know how hard it is to build those suckers so I wanted to help ya out lol We should totally be friends!! Shoot me a request!,im Facebook.com/Carolyn.marrone.5 if you have trouble searching my name! 🏽️ 2w

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rachaeldenielle Cherry lips ️ 1mon

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rachaeldenielle Bun up kind of day!!! -
About to kill some cardio!! -
DM me or email me for any advice on working out, nutrition or supplements!! I would love to help 🏼
1mon

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