rachaeldenielle On this rare occasion I actually did my hair and make up and wore and outfit that wasn't for working out It was fun being a woman and acting like a lady! Might do it more often ️ -
#cute #instagood #instapic #instagram #instagramers #bellami #cheatmeal #redhair
19h

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rachaeldenielle Everyone deserves a little love and tea this Valentine's Day Enjoying my Friday night at the Coyotes game with my beautiful family!! ️
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Use "RDVDAY" for not my usual 10% off but 15% off all orders!! #Teami #teamiblends #thankyouteami
2d

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rachaeldenielle Maybe you should train as hard as you hate #trainharderthanme #joeyswoll #shredz #shredzwomen #shredzarmy 3d

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rachaeldenielle Afternoon sesh at the apartment gym πŸ‹πŸΌ
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DM for all things nutrition and diet and go to the link in my bio for Shredz supplements and to become my client and I will train you🏼️
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#fit #fitness #fitfam #muscleclubapparel #lvft #cellucor #bodybuilding #shredz #npc #fitnessmotivation #motivation #fitnessaddict #fitnessfreak #cardio #fitnesswomen #buffbake #fitspiration #fitspiration #fitmermaid #fitspo #bellami #redhair
4d

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rachaeldenielle Werk. 6d

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rachaeldenielle #fitmermaid ⚜
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With my fitness journey I like to challenge myself and it's been over a year since I have deadlifted because of my back and knee injuries and slowly coming back in I am finally able to do higher weights and don't have any pain in my back or knee and it feels so good to move forward!! -
Happy #superbowl Sunday ️
7d

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rachaeldenielle Yes I wear my hair up and yoga pants basically everywhere I can ️🏼 1w

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rachaeldenielle The two beauties in my life ️️️ -
Supercross todayyyy 😎
1w

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Normal Fit Mermaid ⚜
rachaeldenielle Did some high intensity interval training (HIIT) today and this is just an example of one I did you can find so many different cycles of them that can include the treadmill or stair master and it is all up to your preference!! -
Repeat 5x
12 KB snatches each arm
100 jump rope
12 push ups
50 crunches -
Good luck loves time for my Pilates class 🏼️
2w

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rachaeldenielle Time to sweat -
New week and I've been experimenting with my cardio and diet and so far so good!! Make sure to DM me if you need any help with nutrition or exercise 🏼️
2w

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rachaeldenielle Goodnight loves️️️ -
I'll be posting more videos coming up!!! Sorry I've been so busy!! Real life sucks sometimes but always gotta get that lift and cardio in!! 🏼
3w

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rachaeldenielle Time for workkkkkk 🏼🏼🏼 Love having a Monday thru Friday job so I can have weekends off 🏼
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Hope everyone has a good Monday ️
3w

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rachaeldenielle Hope everyone has a good football Sunday️ 3w

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rachaeldenielle STRETCHING!!! The very important piece of the puzzle people seem to simply forget!! Take some time out of every day and stretch... Whether it be at the gym or at home in front of the tv! Mobility is very important and makes the muscles look good 🏼 -
Hope everyone had a beautiful Monday️
4w

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rachaeldenielle Let's face it...he swoll... @joeyswoll -
Such an honor to work with someone who has such an amazing heart and drive to help people!!! Just reminds me why I love what I do!! 🏼🏼🏼
4w

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rachaeldenielle Got to see the beautiful @Genevieveava today at the @shredz event today ️ She's even more perfect in person!! We both Arizona girls ️ 4w

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rachaeldenielle Morning workout complete!!! -
Add me on snapchat loves for some fun stuff today!!! ️ ACTIVEARIEL
4w

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rachaeldenielle SNAPCHAT : ACTIVEARIEL
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Everyone go add me on Snapchat to get bts footage of tomorrows special event for @Shredz in Arizona!!!
4w

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rachaeldenielle My two favorite back exercises 🏼🏼 -
Lat pulldown & Seated row
Full workout on my Facebook page!! Click the link in my bio #fit #fitfam #fitspo #fitness #fitmermaid #fitnessfreak #fitnesswomen #fitspiration #fitgirlsguide #fitnessaddict #fitnessmotivation #npc
1mon

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