race4fitness Feeling stuck and want to give up??? Knock it off!!! ️ I was a mom that knew she deserved more.....
I started this journey with 3 jobs, three c-sections and a dream to provide my children with the best mom possible!!! I knew if I had the tools I could love myself first and in turn provide my little girls with a the mom they needed!!! ️ I'm not messing around in November!!! If you want it....I'm here to help give you all the tools that have helped me in transforming my body and mind! ️ I have 5 spots left in my on line private support group starting November 10th! If you want to lose 10-25lbs in 30 days, be provided the exact meal plan and system I us daily then message me to guarantee your spot!!! ️ We have a choice every single day BUT with out a plan and the tools it's just a dream!!! Moms we deserve self love and I guarantee you'll get it!!!! Apply at ronda.race@yahoo
4h

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race4fitness Move of the day Are my moves of the day helping?
I end my shoulder days with this move every time!!! #BodyBeast ️TAG a friend you think would like this!!! #workThembolders #burnOUTfinish ️ 6 way shoulders!!! Up, forward, over head and then back to starting point counts as ONE!!! Yep!!! #YouGotThis Fifteen times through with out stopping! Rest and repeat and finish with twelve reps!!! #moveoftheday #stillHaveNOTwashedMYhair shhh.....don't tell anyone!!!!
1d

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race4fitness I need your HELP......
It's no secret that all of my life I have been called Barbie!!! I used to chuckle about it! Then I grabbed ahold of the name and decide to add a new twist to it! So initially my teams name had to be Barbie Beast Mode!!! #BarbieNeedsMuscles Here's where I need your help!!! I want my name to become a brand not just a hashtag!!! My team is so much more then a hashtag in the corner (No one puts Baby in the corner ok sorry, I had too). So....I put both B's tougher for Barbie Beast to create a butterfly a symbol of freedom and flit!!! Representing sky's the limits with any goal or dream!!!! Thoughts..... ya or Nah?!?!?!
2d

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race4fitness No filter hot mess!!! Would you love me still if I told you I had NO CLUE when the last time I washed my hair was?!?! #ablest6days #colorSavor #workoutComes1st Tell me I'm not alone?!?! #OrLie How often do you wash your hair??? And PLEASE share your favorite shampoo that saves color???? I can't find one I love!!! Ready set GO......... 2d
  •   217lili Haha I thought it was just me!.. I wash it 2 to 3 max a week 2d
  •   bissyjo @race4fitness If you use cool water to rinse your hair it is supposed to help keep the color longer. 2d
  •   maadikunz Yep, you're the instagram fitness inspo I relate to most. You're good stuff! 2d
  •   race4fitness @bkbboxer03 hey Hun mine is wet but not crazy wet! I take it down right after a workout cause it's so heavy and let it air dry! Dry shampoo usually by day number 3 2d
  •   race4fitness @maadikunz 2d
  •   chelseahphillips @race4fitness Hair washing isn't the problem - It's having to "do" it afterwards! I never wash mine. Redken shampoos are my current go-to. I believe they have a color extending line in red bottles. 1d
  •   aduby101 Lanza is great for holding color 23h
  •   theaudiobully My hero 14h

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race4fitness Move of the day Hit "LIKE" if your working on your BASS!!! #MeEveryDamnDay #squatsINTOtricepPUSHups
#loveMyVideoBoomers
2d

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race4fitness Best morning ever!!! ️ Beat up that like button if you can relate!!! #coffee #fitmoms #java 2d

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race4fitness Holy wow.....words can not express how crazy proud I am of my team of coaches!!!#BarbieBeastMode#Beachbody ️ Seeing my name and team on the top 5 rank advancement list out of over 120,000 coaches says so much about my team and their passion and drive! I am beyond proud of my teams hard work in not only changing lives, but creating financial freedom for themselves! #blessings ️ The meaning of LIFE is to find a gift! The PURPOSE of life is to give it away! Pinch me and smack me silly.....I love what I do and can't wait to crush more amazing goals with my team!!! ️ If you've ever wondered if joining my team would make you a better more confidence, driven, goal setting individual while creating financial freedom and helping others?!?! NOW is the time....we are going places and takin names whoop!!!! We won't stop till the obesity epidemic has disintegrated!!! ️ I you team!!!! Thank you for all that you do!!!! #BarbieBeastMode 3d

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race4fitness Move of the day

Hit "LIKE" if abs are one of your fitness goals! #fitmoms #3cSectionsAndIBuildAbs
#1ofMyFavAbMoves TAG a friend for #ModivationalMonday SHARE to your timeline to remember to add this move to your week! #HalloweenCandyWatchOut
3d

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race4fitness I woke up this morning and what do ya know....a treat and I still have abs?!?! Two glasses of wine last night will not make or break my results! Having a plan that allows me to be human and LIVE is life changing! ️ Holidays are coming up and I'm looking for ONLY 15 individuals that I can work closely with to help lose weight, and get healthy with me in a private on line group! ️ If your ready to lose 10-25lbs in 30 days and sick and tired of having your day "ONE" over and over again comment bellow, "I'm interested" and leave your email! ️ For 30 days be prepared to get "HOT" and LIVE not just EXIST! You will be provided a complete meal plan I follow, 30 minute workouts and all my tips and tools in keeping my results year around!!! ️ Rock with confidence your little black dress for the HOLIDAYS...guaranteed!!! 4d

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race4fitness Move of the day Beat up that like button if your enjoying your weekend! #FallFitness SHARE to your timeline to remember moves and form for this circuit! TAG a friend that you know would like this! ️ You asked for more booty changing moves!!! #kickButtcomboCircuit
Give this complete body changing workout a go!!! This was part of my Body Beast workout today!!! #WeekendMotivation #LUVBodyBeast
5d

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race4fitness Holler don't do it!!! #ImWatchin Enjoy a treat and know that 40% of your results come from the weekend!!! #dontShoottheMessenger TAG a friend......
#friendsDontLetfriendsEatirresponsible
5d

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race4fitness Crazy sock day at school yesterday! Representing and spreading the word onNO BULLING allowed in LIFE!!!
I ️ this stance!!! #loveMore ️ I think as adults we should have crazy sock day and commit to no hate, bullying allowed....don't you?!?! #crazySockDayEveryday
5d

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race4fitness Move of the day
Did you workout today??? Before you laugh....
Think about it...everyone had those ab roller thingies! Well holler I don't! So I grabbed the kids skate board! #improvise Why not?!?! ️TAG a friend #fitmoms
6d

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race4fitness Triple take that "LIKE" button if your a breakfast eater!

Cheers to my one consistency flex Friday! Shakeology is my breakfast of choice 365 days a year! It gives me drive, determination, energy and abs!!! Oh and mamma doesn't have to swallow vitamins anymore! Their all in my liquid awesome! Want more info message me...ronda.race@yahoo!!!
6d

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race4fitness My heart and journey define me NOT someone else's words!
In the past two years here are a few of the things I have been told since starting my fit journey..... ️ "Your so into yourself!"
"You look like a man!"
"Eat a steak already!"
"You look disgusting!"
"So sick of seeing you abs!"
"You look like a whore!"
"Your a bad example of a mother, put some clothes on!" If I would have listened to the countless negativity in this world I would fail! Instead I have been able to change 100's of lives through challenge groups and sharing my journey.
Never sacrifice your dreams or goals for someone's comment or stupidity! If you can't go a damn day without dreaming about it...DO IT!!! I am a better mom, wife and daughter....because I LOVED myself first!!! That is NOT selfish or ugly!!! Everyone has a day #1!!! Stick to it and let your heart guide you!

One last thing.....the woman that said, I needed to eat a steak....I invited her over for a barbecue!!! #empowerOneanother #beleiveInU
7d
  •   race4fitness @ms_pinkpearls Perla thank you so much!!! 6d
  •   race4fitness @shandhh right?!? thankful for the delete button 6d
  •   race4fitness @kballantynexo right?!?! thankful for all of you and letting me share the good with the bad!!! 6d
  •   kally_d First of all..... You are happy in yourself, in your life and with the people that share your life. Isn't that what we all strive for? Yes it is!! So thank you for sharing your world with us and thank you for being such an amazing motivator. One of my favourite quotes...... "I am who I am you're approval is not needed!" xxx 6d
  •   race4fitness @kally_d love that quota ️ amen to that!!!! 6d
  •   ninkninktissgob I have said it before & will here too. You help me be a better ME. I send BIG Thanks to you for that. Many many yrs ago (a lifetime, really) i wanted to do what you have done these past few yrs. My Fiancé (at the time) said "NO!", so i didn't. Soon aftert hat 6d
  •   ninkninktissgob that, i kicked him to the curb & have never asked 'permission' from anyone since. Keep inspiring people Ronda!! & I will too :) 6d
  •   theaudiobully Wow....#rolemodel you are amazing!!! 5d

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race4fitness ️TAG️ a friend that motivates you today! #letThemknowYouCare ️ You don't have to try so hard! Don't give up...believe in YOU!!! #GodMadeUbeautiful 1w

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race4fitness Hit "LIKE" if you have your water bottle with you today!!! #RollCall #swallow #accountabilityCheck #SpeedsUpMetabolism30% ️ My home made motivational water bottle!!! #BarbieBeastMode 1w

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race4fitness Today is the day...just a MOM that decided to act on an opportunity! #changeLives #getHealthy #LUVme Commit to never having a day #1 again!!! You are worth it!!! ️ I wanna know more about YOU.....how long have you been on your fitness journey???? One week, two months, three plus years?!?! Ready set SHARE...... 1w
  •   jennifer_lening Yes she has the perfect amount of muscle! @alleshajett 1w
  •   jennranlewiis 2 years 1w
  •   lissaa_n Do you do all your workouts at home? 1w
  •   race4fitness @zosxxx aww thank you sweet heart! hands down my one consistency shakeology and diet! Having the right meal plan has changed my body and my life. 80% food but I also have a ton of oblique exercises on here that always keep the body guessing and changing! Check them out! I'm always here to help 1w
  •   race4fitness @jennifer_lening @alleshajett aww thank you lady's 1w
  •   race4fitness @jennranlewiis aww love that 1w
  •   race4fitness @lissaa_n absolutely! my current workout allows me to workout at home or take it to the gym! Currently going to the gym 2 days a week and 3 days at home! I love I don't need a trainer, have all the tools, meal plan and support all from home! Let me know if you want to know more id love to share! 1w
  •   saramelito1 Amazing lady 1w

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race4fitness #MoveOfTheDay TAG 👭 someone and hit LIKE to let me know your showing up today! #stairsRfree #NoExcuses ️Froger squats ️walk down
️Repeat 3 times
1w

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race4fitness All of our lives we are judged by others. I get judged for wearing my full painted face #makeUp all of the time! #notChangin #JustDontSmellMyPits
FYI let me let you in on a little secret...I wear it for ME and it makes ME feel good! #thatsEnough ️ I get told a lot "I bet you don't ever eat cake or have a cheat meal!" Omg....couldn't be further from the truth! #imHumanAndLUVChocolate This lifestyle isn't always easy...I ️ Cake and would eat it for breakfast lunch and dinner...oh and maybe even brush my teeth with it if I could!#keepinItreal But listen....I know the person I have become is
NEVERfinished...NEVER
done growing.... andNEVER having a day #1 again!!! Sharing my struggles and passion with all of you is important....I am no different that any of you! I want YOU to know your NOT alone....I want YOUto know that this journey is NOT about perfection....I want YOU to know you are under NO obligation to be the person you where 5 minutes ago!!! #URstrugglesMakeUstronger ️ What others think is less important then what your heart tells you TODAY#DoitForUThatIsEnough If you want to wear your water proof make up with your smelly pits like ME 😬.....oh and let's not forget about dry shampoo, gotta have that....let's bridle and saddle up our horses together!!! #GodMadeMeThisWay #GiddyUP #Believe
Do you know you deserve more? Do you know you want more energy, results and confidence? Are you ready to put yourself first and need a plan that works? If you wanna know more about how to get started in turning your struggles into action.....and your ready to commit to "YOU" message me!!! I help over 520+ people all on line lose weight, build confidence and get "HOT!!!" ️ The Holidays are approaching!!! Let's kick butt and take names! Share your goals with me and let me make them reality!!! ronda.race@yahoo #NeverGiveUp ️ "We are under no obligation to be the person we where 5 minutes ago!" #thatISbeautiful ️ Beat up that "LIKE" button if your NEVER GIVING UP
1w

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