quinnki November 15
Final weight 63.9kg
Bf 8%
1mon

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1mon quinnki
Normal kieran quinn
quinnki September 15.
74.9kg to 68.3kg
Over 20% bf to 14.6%
Duration >4 weeks
1mon

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quinnki It's about to get wild all up in here#preworkout 2mon

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quinnki The bulk starts here #nomorecardio 2mon

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quinnki Pizza/omelette #domelette 3mon

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