•   kprodigalson What are you doing in ATL? 11h
  •   bo_theblackguy Stay away from grains (bread, pasta, grits, etc..)and sugar. Big cup of lemon water every morning soon as you get up. Cut out as much alcohol as you possibly can. Eat as many green veggies as possible. And keep drinking that water all day. Just tryna help with a few pointers. #fitchallenge #sticktoit 11h
  •   quenche_rr @bo_theblackguy thanks I've been doing just that I appreciate it 11h
  •   quenche_rr @bo_theblackguy except grits I had grits this am 11h
  •   bo_theblackguy Lol keep it up. Its always good seeing people become more health conscious. 11h
  •   bo_theblackguy Any questions feel free to ask. 11h

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Mayfair Reshika Renee 
quenche_rr For lunch I had a grilled chicken flat wrap
It was delicious
When u eat healthy u learn to appreciate the taste of raw ingredients and pure vegetables
The cucumbers , onions , tomatoes , vinegar , pickles , Dijon mustard, salt/pepper were fresh created a great medley in my mouth
17h

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X-Pro II Reshika Renee 
quenche_rr Strawberry Banana on the way to PeachTown 🌞 18h

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Video Reshika Renee 
quenche_rr S I N

Monday 3•30•15

Special Guest Bartender The Sexy Beautiful BOSS @ShedaMills LeGgO
18h

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Normal Reshika Renee 
quenche_rr Those Leos have u feeling like... 18h

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quenche_rr In the words of @iamexclusivetreasure " Eating My breakfast on a paper plate like a BOSS" #FitChallenge #AndImStickingToit
Turkey sausage (first time trying) eggs and grits and good ol #Aquafina here goes
#LetsgetTheDayStarted
20h

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Normal Reshika Renee 
quenche_rr I hate diets!!!!!! Everything is nasty and lacks flavor!! No Bueno
@ladypromoter
2d

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Normal Reshika Renee 
quenche_rr Fit Challenge Day 3

Breakfast is the most important meal of the day!

This was my first day drinking some juice and let me tell you it was the best glass of orange juice I've had in life #buttLifts #squeezeTight #crunches #planks #squats #scissors #water #fruits #veggies #naked #FitChallenge #fitness #GetFitChallenge #workout #workinProgress #abs #obliquesOnFleek #workHard #eatRight #health #life #marathon #AndImStickingToit
2d

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quenche_rr DAY PARTY!!!!! I will be hosting alongside my Homie Mr. 103.3 Chewy Takeover himself @iamchewy5 !! The sun will be shining and the Bunnies will be out!

DAYJAVU DAYPARTY is Backkkk...!! RSVP NOW!!! www.DAYJAVUDAYPARTY.com

SATURDAY APRIL 4TH!! FREE b4 5pm with RSVP! !
Music by @theblendking1
presented by @floydhodge @kennyj_bestfriendz @str8swaggdotcom & @ladypromoter #ladypromoter #clt #charlotte #charlottenightlife #qc #nc
@northcarolinamusicfactory
#party #parties #charlotteparties #cltevents #DAYJAVUCLT #bestevents #bestpeople #BESTFRIENDZ
2d

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quenche_rr If u missed last week you do not want to miss this Wednesday Coming!! We have officially taken over the Epicenter!! lights came on and we made our own music!! Hope to see u next Wednesday
4•1•2015

So you know it's Going to be an April FOOL!

#TheNewWave #hookahnheels @vaultclt #topfloor #epicentre
HOSTED by @lakeisha_little @followkobe x @iamchewy5 x @iammugsy x @rican_bombshell2 and Myself @quenche_rr

guaranteed to be This week we have an AWESOME birthday deal!! Hit me up for specials, table and bottle information or my Guestlist!
I got you! Come get it!

Table and bottle info contact @fljent or @whofresherthnme !!
3d

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quenche_rr EACH AND EVERY WEDNESDAY!!!! #TheNewWave #hookahnheels @vaultclt #topfloor #epicentre
HOSTED by @lakeisha_little @followkobe x @iamchewy5 x @iammugsy x @rican_bombshell2 and Myself @quenche_rr

Guaranteed to be This week we have an AWESOME birthday deal!! Hit me up for specials, table and bottle information or my Guestlist!
I got you! Come get it!
3d

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quenche_rr S I N

Monday 3•30•15

Special Guest Bartender The Sexy Beautiful BOSS @ShedaMills LeGgO
3d

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quenche_rr Label day Party #DAYJAVUCLT be like!!!
Annnnnd

This Day Party at @labelcharlotte is going to be so sexy and so lit!
I'm bringing all my sexy señorita's annnnnd I will be hosting alongside my Homie Mr. 103.3 Chewy Takeover himself @iamchewy5 !! The sun will be shining and the Bunnies will be out!

The DAYJAVU DAYPARTY is Backkkk...!! RSVP NOW at www.DAYJAVUDAYPARTY.com
SATURDAY APRIL 4TH!! FREE b4 5pm with RSVP! ! Music by @theblendking1 presented by @floydhodge @kennyj_bestfriendz @str8swaggdotcom & @ladypromoter #ladypromoter #clt #charlotte #charlottenightlife #qc #nc @northcarolinamusicfactory #party #parties #charlotteparties #cltevents #DAYJAVUCLT #bestevents #bestpeople #BESTFRIENDZ
3d

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Normal Reshika Renee 
quenche_rr Try Me try Me #roaaaaaars #BeastMode

Let's get the day started!
3d
  •   knight0698 Good Morning! 🌞 Seize your Victory! 3d

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quenche_rr This Day Party at @labelcharlotte is going to be so sexy and so lit!
I'm bringing all my sexy señorita's annnnnd I will be hosting alongside my Homie Mr. 103.3 Chewy Takeover himself @iamchewy5 !! The sun will be shining and the Bunnies will be out!

The DAYJAVU DAYPARTY is Backkkk...!! RSVP NOW at www.DAYJAVUDAYPARTY.com
SATURDAY APRIL 4TH!! FREE b4 5pm with RSVP! ! Music by @theblendking1 presented by @floydhodge @kennyj_bestfriendz @str8swaggdotcom & @ladypromoter #ladypromoter #clt #charlotte #charlottenightlife #qc #nc @northcarolinamusicfactory #party #parties #charlotteparties #cltevents #DAYJAVUCLT #bestevents #bestpeople #BESTFRIENDZ
3d

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X-Pro II Reshika Renee 

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quenche_rr @sandman704 made me bring out SuperWoman today!! I actually feel really great about it tho!

Thank God for @ladypromoter for being right by my side Springs Elite Training is like that extreme workout infomercial u see on TV he is going to Work dat Ass! No excuses!

Ps. In the top exercise i felt like buddy Love in Nutty Professor #buttLifts #squeezeTight #crunches #planks #squats #scissors #water #fruits #veggies #naked #FitChallenge #fitness #GetFitChallenge #workout #workinProgress #abs #obliquesOnFleek #workHard #eatRight #health #life #marathon #AndImStickingToit #springsEliteTraining
4d

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quenche_rr I went grocery shopping!

I'm serious about this thang!

I love going great food but I'm changing my eating habits why because the two unfortunately go hand and hand!

No breads

No loaded potatoes
No ranch
No sodas
Here are some thing I can say YES to!

Yippety Doo! #water #fruits #veggies #naked #FitChallenge #fitness #GetFitChallenge #workout #workinProgress #abs #obliquesOnFleek #workHard #eatRight #health #life #marathon #AndImStickingToit
4d

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quenche_rr @sandman704 is crazy as Hell !!!!!!! 4d

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quenche_rr Definitely NOT a COWARD

Trying to be STRONG

Because I Love to WiN ! ! #FitChallenge #Day1 #AndImStickingToit
4d

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